Flexible Programming💪 READ BELOW⬇️ Not everything in life is black and white so why should your fitness program be?
It's all well and good to have a fitness program written for you by some hot shot pt from 10000kms away, but they can't take into consideration your 18 month old child keeping you up all night before leg day or the 4hrs of gardening you did at Nans house after a long day at work. That is where my role as a personal trainer comes into play; to adjust your program accordingly - sometimes on the spot to accommodate your current lifestyle & situation!
It's not my job to break you, but it is my job to get you the best result that your mind and body will allow on the day.
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