Beauty is in the eye of the beholder
Some more gorgeous street art on the doorstep of my favourite hotel in Madrid. First time in the city. Last day of the trip. Loved it! I will be back! Happy glorious Sunday everyone!
Super proud of this woman. 4 weeks into the gym and she's still wanting more. Her progress Is undeniable and her motivation just keeps growing stronger. I love you babe ❤
1 42 minutes ago
TRAIN YOUR FUCKING CALVES
And train them hard!! Doing a couple half assed sets at the end of your workout once a week won’t do shit. They need to be slaughtered with heavy weight anywhere from 6-12 reps at least 2-3 times a week if you want them to grow!! Each rep should be slow on the eccentric (lowering part) and explosive on the concentric (lifting part) with a pause at the bottom so you’re not just bouncing the weight up.
¿Quieres ganarte esto? PASOS👇🏻
1. ✅ Sigue a 👉@sorteosexpres y sigue a todas las cuentas que sigue 👉 @sorteosexpres
2. ✅ Comenta "YA" muchas veces en esta foto. (ESTAREMOS VERIFICANDO)
3. ✅ Dar mg en las fotos de @edukingz y @diegovegx (Cuántos más mejor)
4. 🚫BONUS : MENCIONA 4 AMIGXS ( MIENTRAS MÁS AMIGXS MÁS POSIBILIDADES).
🎁 El ganador se publicara en 48HS, Muchísima Suerte!
⚠Sorteo apto para todas las edades y países, los envios son gratuitos, gracias a los influencers por difundirnos.
2 243 minutes ago
Sunday squats! -
After being told to rest for the week due to fatigue and a few other reasons it was good to get back into it today. -
What better way to start back than smashing quads! -
The 110kg is getting a bit easier as the weeks go by. I'm slightly dropping weight too so that's a decent sign. Bodyweight decreasing, strength increasing! -
It's a big refeed day today which makes it even better.
#tb to Thailand shreds and training in 37 degree heat 💦
Lately I’ve been having my mini bulk and not been too worried of what I’ve been eating (just had a box donuts a week ago) 🤫 but now it’s time to get back to the more shredded look and start my mini cut tomorrow morning 🔪
I’ll be posting to my stories how I do it and what works for me including my meals, training, cardio routine and progress 🤗💪🏼
🎶 Sia feat. Sean Paul - Cheap Thrills (Sehck Remix)