We all want to feel like we are free, that we are the masters of our own destiny. We may want for different things, but I've never met anyone who said they wished they hurt more and dreamed of feeling more helpless in their life. We all want to come and go as we please and to be able to make our own choices. We want to feel alive and just slightly wild in how we live, but freedom is won through bravery.
It takes courage to face your limitations, fear and dependance on certainty. We are bored to death with the humdrum of repetition, but too scared to walk towards the unknown. We are aware of our mortality and are fearful of death, and yet lay stagnant, petrified of what it takes to truly live. We want to grow and evolve, but hide and deny the truth of what it is we need to improve and heal within us.
You can live in fear, or face it head on. Fear has a scary and booming voice, but when you push into it, instead of pulling away, you quickly see that it's mostly smoke and mirrors. Nothing physically happens to you when you challenge what fear wants of you. Stop making choices which support your fear and deny you of your truth and freedom. Are you ready to kick fears ass and live your freedom? What's your choice? ❤
| a gentle reminder for the beginning of your week: Each day you have is an opportunity to start over. You are not who you were yesterday, a week ago or even a month ago. you are not what people say about you, think about you or how they treat you. if you want to be a better version of yourself, become it. & the peace of mind of it all, is you don’t have to wait to start over, you can embrace a new you, right now! |
repost from a highly admired poet. 💗 @itscarus
Beauty doesn’t come from being able to check off a list of “attractive” attributes such as big boobs ✅ flat stomach ✅ toned legs ✅round ass......beauty comes from your ability to own and truly embrace and LOVE what YOU have ❤️ Don’t forget that even the most “perfect” girls on Instagram still have insecurities and “problems areas.” Beauty DOES NOT equal happiness. Level of fitness DOES not equal happiness. Success DOES not equal happiness. If we cannot be happy in THIS moment as we are now, we will constantly be searching for it. 💙 SO appreciate the beauty in others, don’t don’t forget you are a wonderfully unique masterpiece and you don’t need to change to be worthy. Change because you care about your health and love your body, change because you want to challenge yourself, change because you need to be empowered but NEVER change with the idea that you will be happy or you will be more worthy ✨ #fitness#transformation#fitgirls#weightloss#weightlossjourney#gym#fit#worthy#workout#selfhealing#selflove#growth#innerbeauty#beauty
Motivational Monday! Are you practicing these habits?
1 02 hours ago
A green crystalline glaze on porcelain, with an 18 inch bronze chain, available through the link in my bio.
1 02 hours ago
"You are allowed to be both a masterpiece AND a work in progress simultaneously"🖼🛠 Growth and learning are never meant to cease. There is always something new to take in to make you a different person than you were the day before🌱
Never be afraid to be an ever changing masterpiece😉🎨
🧡OH TURMERIC MY BIG LOVE🧡This magical root has countless benefits 🙏🏽🧡 it serves as a natural anti- inflammatory, natural antibiotic, natural antiseptic, it improves digestion, skin conditions, lowers cholesterol...the list goes on!! 💪🏾🧡Although there are capsules if that’s what you prefer, I would suggest having it in it’s raw form, or even adding the powder to any tea, latte, or meal. Turmeric has a very earthy taste, I love sprinkling some onto my morning eggs, adding some into soups, and love making mini boost shots in the juicer! How do you incorporate turmeric in your life?! 🧡🧡🧡✨🙏🏽 I’ve got my turmeric tea in my hand now 😍🧡
*constantly doing chun li poses*
Boots are from the Japanese brand Yosuke!
1 22 hours ago
Healing happens in layers.
It's ok to be afraid to heal.
It's ok to heal slow.
It's ok to fall back a bit again with healing.
It's ok to heal with the help of others.
It's ok to heal with meds.
You are worthy of healing.
You deserve healing.
You are good enpugh for healing.
Healing is worth it.
Healing is a long road but possible way.
1 22 hours ago
So... here is my little update for y'all from the Saturday just gone. It was very difficult to bring myself to talk about it but I felt I needed to get it off my chest.🤐
I am still trying to find my fit when it comes to being fully happy and losing weight in a healthy and stable way.
I am not going to give up. And one day soon I will be coming back to you with news of my weight loss, healthy eating, exercise routine and all around pride in my new lifestyle! 👌🧘♀️🌞
Right now, I am still getting there.💝 I would love to have the support of other people who suffer the same disorder as me. Let's be friends!✌🌱❤ @unrefinedrose
One of my BBFs posted this quote over the summer as I was deciding the direction of Love Well Live Well and my life. We talked about it later & I took it to heart 💗 One thing that stayed was the Wellesley Wellness Retreat. This is our 4th year & each year seems to have a deeper meaning than just creating a self-care/retreat space for women. Amazing things happen when women are brought together through love and light 💕✨ Early-Bird registration through 10/31 (link in bio) 💗
1 22 hours ago
I’m really trying to change my way of thinking when it comes to connecting my self-worth to failures in my life, especially concerning a ‘career’. Learning is a process and cannot happen right away. Next time I feel that I’ve ‘failed’ myself I will reward myself for trying and for not giving up. Every step, however small, counts. 💝💪 Because you know what?? I deserve it and so do all of you beautiful shining lights of energy. ✨❣️
1 02 hours ago
1 32 hours ago
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” ••
•• If at any point anyone is feeling down or wants to rant about anything remember my dms are always open. Sometimes it’s nice to talk to people you don’t know so you can rant about anything without the fear of them telling anyone else (which I would never do). Our mental health is important and we need to learn how to love ourselves so that we can be happier. Don’t let anyone put you down and don’t be afraid to be yourself. You are loved 💓
1 22 hours ago
never underestimate the power of pausing. remember to breathe 🕊
you DON’T need extremes to get the body you want - you can get there w/ a #sustainablemethod👇🏻
i spent the bulk of my #fitnessjourney trying to fix all the things i thought were wrong with me - after spending most of my life thinking i was broken & needed to be fixed.
i chat about this so often because i know you’ve spent a lot of your journey doing the same thing...
...maybe you’re even doing it right now. ⠀
that’s why i keep reminding you just how worthy you are AND how much is possible.
bc back then, i didn’t know👇🏻
struggling was normal,
extremes were part of the game,
there was something out there that would just fix me & my body.
& bc of that mindset, i searched & searched for answers.
i searched for:
the perfect diet,
the perfect pill,
the perfect program,
the perfect coach,
the perfect outfit,
the perfect gym.
but the more i searched, the more i discovered it started with me.
& the more i realized i was already perfect, #perfectlyimperfect.
you guys, this is what BBM is about. it’s about turning your passion to be better into a POSITIVE. it’s about getting you to place full of #selflove, in a body you love.
i’ve poured my heart into BBM because i know what it’s like to be where you are.
i know how much #freedom & #balance is possible for you.
i couldn’t have another conversation with another client/friend/follower without having a SOLUTION.
& because i couldn’t find a good one out there, i made it myself ✊🏻
i’m calling you forward, i’m asking you to lean into your worthiness, to give yourself priority & to do what is BEST for you...
because i’ve got to tell you, life on this side is like nothing you’ve ever dreamed.
👉🏻 we’re down to THREE SPOTS open for this round of BBM.
it can be you.
& it can be everything you ever wanted.
DM me if you’re interested in finding your perfect body in a sustainable way.
p.s. one of those ‘perfect pills’ was #adderall. @theeoppodcast episode with @veeshoney - THE NEW COCAINE - was the MOST DOWNLOADED. so i released a new one today on my adderall + antidepressants/anxiety journey. i get A LOT of questions on this topic so here it is fam 💛✨ tag me when you listen!
43 3254 hours ago
🌟 BABES, STOP SCROLLING! 🌟 We’re GIVING AWAY over $1500 in an ultra-glam #makeover experience! 💇🏼♀️💄📸
My gal @shanelle.connell , and I have teamed up with @thextensionist and @thevictoriablaire because we believe that every woman deserves a little TLC!🙋🏼♀️ We want to give back by giving one LUCKY WINNER an exclusive and luxury beauty moment! It’s for the moms who need pampering, the students that need a pick-me-up, and the everyday girl who wants to feel like an everyday QUEEN!💅🏼
👑 Enter our ‘BEAUTY-FALL’ giveaway to win 👑
- 150g of ExtensionAddict 20” clip-ins - Princess fitting (inlc. install, cut to blend & tutorial)
- Full color service & styling
- Exclusive Beauty Shoot by Victoria Blaire Photography - Makeup on your photoshoot day
💖 Entry Rules 💖
1. FOLLOW the glam squad: @shanelle.connell, @katefert, @thextensionist & @thevictoriablaire
2. LIKE this post
3. TAG a friend who would LOVE this lavish experience (multiple entries allowed)
4. BONUS ENTRY: Post a video clip to your IG stories explaining why YOU deserve a makeover (MUST tag our accounts in your story so we can see)
Open to Western Canada. Winner must be willing to travel to one of The Extensionist locations ( #Calgary AB, #Edmonton AB, or #Kelowna BC) to claim Fitting, Color, Photo and Makeup services. If a winner cannot get to the specified locations, they will still receive their luxury clip-ins as a prize. Photoshoot will be booked between dates photographer is visiting any of the three mentioned locations. Ends on October 29th at 5pm PST.
😘 What are you waiting for?! Enter NOW because we want to see you SHINE! Keep that extra sparkle in your eye by granting yourself the permission to LOVE WHO YOU ARE! You deserve you feel like a GODDESS and that’s why we wanted to do a giveaway focused on an overall confidence and #selflove boosting experience! 💛🖤🧡 SENDING OUR LOVE AND WE CANNOT WAIT TO SEE WHO WINS! XO!
(Video & Photo provided by @thevictoriablaire)
288 16364 hours ago
A little progress each day adds up to big results by the end of the year.
Ich habe wirklich lange überlegt ob und vor allem wie ich über dieses Thema schreiben soll: Selbstbefriedigung bei Frauen. Es wird nur mit vorgehaltener Hand darüber gesprochen und keiner will wirklich zugeben, dass er’s tut. Dabei habe ich das Gefühl, dass Masturbation beim Mann in der Gesellschaft weit aus mehr anerkannt wird. Irgendwie scheint es da „normal“. Dabei ist Selbstbefriedigung doch eigentlich was schönes, was natürliches. Egal ob Mann oder Frau. Eben auch eine Art sich und seinen Körper zu lieben. Deshalb möchte ich euch heute @femtasy_official vorstellen. @femtasy_official ist eine Plattform, auf der ihr verschiedenen erotische Hörspiele findet, die für Frauen gemacht sind, um neue Fantasien zu wecken und den Höhepunkt zu intensivieren. Egal ob sanft und romantisch oder intensiv. Männliche oder weibliche Stimmen. @femtasy_official leistet meiner Meinung nach einen wichtigen Beitrag, um die Masturbation bei der Frau zu enttabuisieren. Und damit auch ihr was davon habt, verlose ich an einen von euch eine kostenlose Jahresmitgliedschaft bei @femtasy_official .
Was ihr dafür tun müsst?
1. Folgt mir (@whereiscoffee_ ) und @femtasy_official
2. Hinterlasst ein Kommentar und markiert 1-3 weitere Frauen, mit denen ihr diesen Beitrag teilen wollt
3. Liked diesen Beitrag
Das Gewinnspiel geht bis Samstag, 27.10 23:00 Uhr. Der Gewinner wird am Sonntag bekannt gegeben.