I've been addicted to the habit of overthinking for as long as I can remember. I remember my friend telling me that I'm too analytical when I was about 11. ELEVEN!! And of course, as an addict, what do I do about this?
I go and analyze why I overthink... HA!
Are you surprised?
In all seriousness though, I started thinking about this because of one reason - it was taking over me.
I realized that it was controlling me.
I was overthinking about things that really didn't need to be and instead of it being helpful, I felt more stressed.
I had to get to the root of it so that I can use to my advantage and not let it be a disadvantage to my well-being.
So, here are my reflections on why I think we get addicted to over-thinking and I also share with you some tips that have helped me on my journey!
Hope you enjoy it :) Link in BIO
Just a 4-min of goodness to your soul! .
We are all so much more than these physical vessels we walk around in.
The way we look does not define our beauty.
In a capitalistic society that profits off of our self doubt, this is hard to remember for most of us.
We are constantly trying to be convinced we need this product, or that product, or this body alteration to be beautiful.
When really, relying on any external source to feel beautiful will almost never be fulfilling. It turns into an endless cycle of feeling okay, then empty again.
But I’m here to remind you.
Your inner beauty shines so bright despite what you look like.
(I’ve noticed that Planet Fitness has what you call “skinny mirrors” that make you look much skinnier than you really are, which I find incredibly sad.)
1 12 minutes ago
Hey Sunshines and Lovely People!
We are already into December and I am still reaping the blessings of expressing daily gratitude.
Today I am grateful for the proverbial statement "Mind Your Business" Or "Mind Yo Bitness" for those of us who like some oomph in it☺😏 This life statement can cause you to enter some treasured spaces when applied personally. Are your needs met, before you go diving into someone elses? Is your house in order before you go cleaning someone else's? I find that self-avoidance is a pathology stemming from faulty programming. YOU are YOU and always will be. Caring for your needs will never be something others will do. Actually you teach them by your example.
So get to it. Keep at it and never give up on You!
Love + Grace,
The definition of affirmation is the act of confirming something to be true, or is a written or oral statement that confirms something is true.*
Morning Affirmations may strengthen people as it will help them to believe in the potential of an action that one desire to manifest. By verbally affirming dreams and ambitions, people are instantly empowered with a deep sense of reassurance that their wishful words will become reality.
Soul Story have carefully chosen 25 morning affirmations. Choose one of these each day for the next 25 days. Repeat it aloud, email it to yourself, and post it where you will notice it throughout the day.
Định nghĩa “khẩu hiệu” là những câu được lặp đi lặp lại nhiều lần, khẳng định điều gì đó là đúng đắn.
Những câu khẩu hiệu có khả năng giúp mọi người mạnh mẽ hơn vì nó giúp chúng ta tin tưởng vào những khả năng tốt đẹp có thể xảy ra.
Khi hô to những câu khẩu hiệu về ước mơ, tham vọng, mọi người sẽ được truyền cảm hứng từ những mong muốn thầm kín nhất để những mơ ước này thành hiện thực.
John Anderson, a holistic scientist, had the opportunity to put his products out on the shelves at quality grocery stores like Whole Foods, but instead he teamed up with mastermind visionaries who carefully aligned a simplistic financial opportunity. Today, I can finally say I have my money management BACK ON TRACK all because I eat my overhead and share the gift of Nutritional Rebalancing... and show others how to do the same. (I wish I paid more attention in finance class when we talked about credit card interest rates... I guess we need to experience some things before we truly “get it” #guilty🤦♀️). Some of my friends within this company have a similar situation, others have an opposite journey- initially looking for the financial blueprint, yet reaching unexpected positive health goals. Whatever your position is today, there is an answer.
My dreams are too big not to share the gift of health and reap the rewards.
If you want to dream too, let’s chat🤳 The best part... you do not need to “know” a single thing. Your resume can be blank for all that matters.
Mommas eager to stay home all-day after maternity leave, millennials staring out the window daydreaming in their unfilled corporate job, tuning off that “travel bug” inside that is so eager to see the world... all because of expenses.
No more swimming upstream financially.
No more wishing.
No more waiting 20 years from now to start living out your dreams.
All are welcome. Come as you are✨
To all the people who attended the « The goddess experience » : it is true that lingerie, loungewear and jewelry can improve a woman’s confidence. I am really bad at receiving compliments — it really makes me uncomfortable — but you know what ? I do feel pretty and strong wearing those wonderful pieces, empowered and worthy, fearless and determined.
For the record : the amazing earrings were made after the astonishing Mata Hari and are called « Dare », which appears to have been my mantra for the last three — almost four — years and I couldn’t be more proud of myself. I grew up as a human being but also as a woman and I’m learning to become more and more resilient each day while getting stronger. I started this process years ago by my own but situations I went through and women like the designers I met thanks to this pop up surely helped me blossoming even more. Thank you, gorgeous ladies. You have no idea how much light you brought into my life. ✨ Also, this wig will be cut as soon as I start wearing it. I know it, you know it, everybody knows it. 🤷🏾♀️ Credits : « Never be another you » by @leefieldsandtheexpressions 🔥
4 66 minutes ago
Sunday is the perfect day to choose a new path. Don’t be afraid of changes, they come when they are really needed. 😘
BOOK SHARE: Topic #EatingDisorderRecovery
Irrational Guilt: An Eating Disorder's Ally "Although guilt can be a sign of a healthy mindset when presented appropriately (i.e. feeling guilty for hurting someone during an argument), problems arise when guilt is misplaced, or irrelevant to our actions. An example of this would be feeling guilty for eating or feeling guilty for indulging in self-care. Both of these are common occurrences in eating disorder recovery. Oftentimes, people with eating disorders (and those without) feel guilty for attending to their needs."
- Walk With Me: A Journey to Full Freedom from an Eating Disorder
Read the full article here:
Order “Walk With Me: A Journey to Full Freedom from an Eating Disorder”:
I feel you in every colourful breath as your lips touch mine,
Golden drops dance on my tongue & fill me with ecstasy,
As you run your hands down from my neck creating patterns on my skin,
Surrendering into the sensations that spiral between our bodies,
Your touch is filled with every intention to love ♡ like beams resonating green light waves from your finger tips into my pores, through my entire temple,
& as you Wrap your arms around my body, holding me close to your heart, my heart feels the rhythm of yours,
With every breath I imagine the magenta luminescence radiating through my body to yours, circulating between the spaces we meet,
My body Melting into the bright colours of sunrise as my bliss meets yours,
Awakening feelings of colours that I have not even seen with my eyes
I feel the colours that are you,
That are me,
Like the green mountains experience the orange shades of sunsets, a warm contrast of energies that merge & unify in creating pictures of purples & indigo 🌼
Breathing in every part of you,
Breathing in every part of me,
Opening up our hearts & bodies to all of the ways of the wild masculine & feminine as we open up into deeper levels of unconditional love,
Manifesting an abundance of all of the colours we desire to experience through the love that vibrates within both of us,
We are the entire spectrum, everything in between and nowhere at all🌸🌀 @nick_sherring ♡♡♡♡ #iloveyou 🤗 #unconditionallove#rainbow ♡ #selflove#masculine#feminine#wildandfree ♡ #authentic#spiritual#inlove#highvibrations#ecstacy ♡ 😊🌼🌈🌸 #balance#gypsylove#galaxies 🌈🌀 #bodylove#sexualenergy#manifest#meditation#awakening#gypsylife#bestfriend#wildwoman#warriorman ♡ #highfrequency#breathe 🌸 #relationship#tunkashila#namaha ♡