Did you know that frozen veggies are just as good for you as frozen!🥗🥦🥕
I bet the majority of people reading this post throw away lots of frozen veggies at the end of week😫🌽🥦.
🥗Frozen veggies are by far the cheapest.
So, don’t worry if you don’t have time to prepare👍🏼.
There are lots of choice in our supermarkets.😀
Live • Love • Matter❤️ Jonathan -
Have a great Bank Holiday Weekend❤️
Click the Bio Link to Learn More.
Pronto per la Policlinic Run? Domani venerdì 24 maggio dalle 17 alle 20, nella sede milanese di Coldiretti, in Via Friuli 10/A, potrai ritirare il tuo pettorale e la maglietta ufficiale per correre insieme a noi e fare del bene (con stile)!
Noi abbiamo già le scarpe ai piedi, ci vediamo domenica a City Life! ❤️
A terrific turnout for our Wednesday night outdoor/indoor session at Balby Academy of Sport. If your still not convinced, learn more about us at http://wortheyfitt.co.uk/
Great to see Beth and Carolyn back with us after their holidays👏👌🏻. Community gives people permission to change, or more to the point ‘NUDGES’ people to change. The people you hang around with will influence every decision you make. Do you want to becomes healthier have the support from others? ✔️Want to have some fun?
✔️Struggling with motivation?
✔️Struggling with anxiety, stress, depression?
✔️Want to meet new friends?
✔️Want to lose weight?
✔️Want to improve your fitness levels?
✔️Spending too much time on the couch?
Consistency is the key!
Robin Williams said it best, I think: “I used to think the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone”. That’s is why I created MarineFITT Fitness Camp... You need a coach and a group who care about you... You want a group of individuals to have fun and laugh with... Because that is the end result...’Happiness’ every time😀😀😀 Superb effort by everyone have a brill week ahead.✊ The trainers of the night go to Liz and Rob🏆. Thanks Jonathan😀. Live. Love. Matter ❤️ Click the Bio Link to Learn More or here: http://wortheyfitt.co.uk/
🙏❤️🏃♂️🏃♂️🏃♂️🏃♂️Posted @withrepost • @prescia76 la proverbiale «solitudine del maratoneta» non è mai una cella, ma la libertà più pura, la vittoria più profonda, la capacità di arrivare al fondo di noi stessi, di pensare l’impensabile. Quando si corre ci si dimentica della fatica, del dolore, del respiro che sembra mancare a ogni passo. Ci si dimentica perfino di correre: «Forse il segreto è tutto qui. Correre come si sogna». @69socks
la proverbiale «solitudine del maratoneta» non è mai una cella, ma la libertà più pura, la vittoria più profonda, la capacità di arrivare al fondo di noi stessi, di pensare l’impensabile. Quando si corre ci si dimentica della fatica, del dolore, del respiro che sembra mancare a ogni passo. Ci si dimentica perfino di correre: «Forse il segreto è tutto qui. Correre come si sogna». @69socks
Coming back stronger was the target and it worked.
After three and a half weeks because of my injury it was the first run.
With a 3:41 per km. An insane speed for starting the training calm. I didn’t trust my ankle but it felt very good. Of course a rest of the last week is there.
But every bad thing gots something to learn from.
The most important thing is that people should always do these acts of self-betterment for themselves, not for anyone else. And that’s what this is about:
Beginning your fitness journey is a personal choice, and it can be an emotional thing for some people. However, through the struggle and sweat and joy there should be one emotion never brought to the front:
Listen, you’re not perfect. No one is! That’s just a fact that everyone needs to accept. When you love yourself the matter of your perfection really just falls to the side. It stops mattering, and you stop allowing it to consume your thoughts in any way. Instead of worrying about the way you appear to everyone around you, suddenly you’re able to focus on others and loved ones and whatever it is that makes you happy!
Self-love gives you more confidence in your day-to-day life as well. It gives you more confidence when interacting with others or when trying new things for the first time. When you’re motivated for the right reasons, going to boot camp suddenly doesn’t become a chore or something to be embarrassed about, it becomes something that you are doing for yourself because you are worth it.
Difficult to believe how many running shoes sometimes a runner needs 🙈
Old favorite shoes that already have holes in them (but how can you betray them and throw them out if they are your favourite?), shoes for long runs, short runs, trails, ultra runs, etc. 🤯And you want to try new running shoes launching the market and oh! of course you also need extra shoes for the gym or other additional sports (yes, we runners are not only running 😄). At the moment I have 5 or 6 pairs and looking for 1 more for trail running 🤷🏻♀️
But of course we all have our favorite (doesn't matter if it is because it was the first pair or because you won a marathon wearing them) pair of running shoes. So which brand is your favorite one? 🤔🤗
Потребительское отношение-это конечно очень плохо, но как удержаться от очередной покупки седьмой, восьмой, а то и десятой пары беговых кроссовок? 😳 Все хочется попробовать, постоянно кажется что «в новых я точно побегу быстрее!» и коронное «я слишком долго бегал(а) в своих- их пора менять!» 🙈
А есть тут такие, кто остаётся верен одному брэнду (модель может меняться) и советует его всем? Делитесь! Очень интересно узнать 🤓
Benefits of slam ball exercises:
-Total Body Conditioning,
-Multi-Directional Core Training. -
Enhances Athleticism ,,it simply works your core like no tomorrow ;) #reebokmena#keepimproving#staylean
25 1,17521 May, 2019
Very parky on the top of Cadair this morning. Clag, chill, and general fatigue are gradually taking their toll. Dot watchers at home (or surreptitiously at work 🤫) have been glued to their screens as some of the Dots have taken interesting detours. The cold certainly hastens the urge to get moving and maybe drop down out of the cloud and wind, but the ability to navigate accurately under pressure is more vital. Especially when it’s so easy to switch off and just follow someone in front of you. They’re breaking the [Dragons] back now. 🌫🌬☔️🌧🐉🏃🏻♀️🏃🏻♂️⛰🏴
Atmospheric captures from never-lost mountain goats @nolimits.photos 👌🏻
. @oureaevents @berghausofficial @harveymaps @ortlieb_waterproof @petzl_official #dragonsbackrace