Greeeeeen chia pudding layers made with matcha, spirulina + chlorella and vanilla bean cashew milk. Topped with bee pollen, frozen berries + walnut bits. If you haven’t made chia pudding yet, it is seriously the easiest make-ahead breakfast. Instructions below!
1. Whisk 1/4 cup chia seeds into 1 cup milk. Stir until seeds begin to gel, about 5 minutes.
2. Cover the pudding, and place in the refrigerator to set for 2+ hours.
3. Top with your favorite things, and enjoy! That’s it!
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This feed is for our friends over @amalapurehealth – the wellness world's golden secret. Developed by the incredible Pharmacist Komal George when she couldn’t find anything on the shelves herself that could allow for optimal absorbtion of Curcumin. The bright yellow spice has been praised as a cure-all for just about everything and her Turmeric supplements allow the body to absorb it in the most efficient way 🔆 #forallseasons
Yesterday on the blog I shared about the simple things that are working for me when it comes to building a life that I’d absolutely love. I have shared in a hope to inspire you to take what resonates with you and leave the rest as I believe, there is no one size fits all formula.
To name a few: - A morning routine that’s working for me: Morning pages, reading, meditation and not checking my phone or emails first thing in the morning.
- Regulating my information intake by making conscious choices about how do I follow on social media and where do I go on the internet.
- Taking a walk whenever I need to. - Learning to say no.
An excerpt from the post about how it all started: ‘When the last year started, I declared to myself – it is going to be my year. Not in a selfish kind of way but more in a getting to know yourself better kind of way. I had been feeling for a while that we are so indulged in our fast-paced lives, constantly moving, rushing and stressing that we almost never have time to have that self-talk that we need the most to keep us moving in a healthier and happier way. We never allow ourselves to have those hard conversations and to make peace with our shortcomings, accepting and forgiving not only ourselves but also others around us.
A realization that I only had now after all these years – I can’t be there for anybody else if I can’t be there for myself first.....’ More on the blog, link in Bio @hirasahmed
I’d love to know what simple things are working for you?
As I start up my little business I wanted to do a little introductory post. My name is Alexis and I am based in the cute small town of Winter Garden, Florida. I have always been drawn to all things creative but it wasn’t until my wedding day, when I saw my cousin (@serendipityfloralco) work her magic, that I was hooked! I wanted to put a face to the brand to relate and connect to all of my followers and future clients! I’m so excited to start this journey and have so many plans for little bud floral co. 🌿
Happy second day of spring. As ever, I’m one day behind. 🤷🏼♀️ I spotted these lovelies over near Parker’s Piece and had to take a quick iPhone snap.
1 849 minutes ago
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Hello spring 🌱 I can't believe winter is already over. These past two years, I've been constantly reflecting on the fact that I feel time is going way too fast. Maybe it's because I'm getting older, or maybe it's because we live in an ever-increasingly fast-paced world where we want to achieve so many things and have so little time. So my goal for this spring is to learn how to slow down (at least a little), to focus on quality moments and to say no to things that will not bring me joy 😌 What are your goals for this spring?
71 1,50122 hours ago
So happy it's finally Friday 🙌🏼 This week felt really long for me, and I can't wait to sleep in tomorrow 😌 It's quite rare as I usually love to get up early and get some things done, but it's going to be very rainy and windy tomorrow in London (hello storm Hannah) so I can't be bothered. What are your plans for the weekend?
85 1,91215 March, 2019
🌷10 ИДЕЙ ДЛЯ ПОСТОВ🌷
⠀Давно не было даже маленьких постов из серии #немногопро_вдохновение 😉 исправлюсь списком идей, о чем написать 👇
* Любимая вещь в гардеробе, расскажите как появилась и почему именно она
* Какие большие и маленькие победы вы одержали за последнюю неделю? А месяц?
* Если бы завтра вы могли проснуться в новом месте, где бы это было?
* 10 добрых дел, которые может сделать каждый уже сейчас, чтобы помочь другим или нашей планете
* Какой поступок в своей жизни вы считаете героическим?
* Какие полезные привычки вам удалось себе привить? Какой путь при этом пройти?
* На какие перемены вдохновляет вас весна?
* Составьте список необычных мест для посещения в вашем городе или для загородной поездки
* Есть ли у вас весенние традиции? Например меня по весне всегда пробирает на разбор вещей и комнат 🙈
* Составьте список дел «Весеннее преображение» и поделитесь им
⠀Было полезно? Ставь + в комментариях и сохраняй, чтобы не потерять ♥️
41 3,34222 hours ago
Heeey! Right about now you're probably thinking who is @memyselfandsteph_ 🤔💭 I don't know her 🤷🏼♀️ did I follow her? And I'm here to tell you that I'm not an imposter 😂 it's me Steph formerly known as @thewannabevagabond 🙋♀️
Yep, now we're all on the same page! 🎉 I've been wanting to rebrand my Instagram for a while now but a little part of me wasn't willing to let go of the old me 😥 she was a cool traveller who explored the world 🌍👀 but I've changed, I'm more than just a traveller now 🌈😋 you'll see not just where I go, but the home I'm building, my personality, my creativity 👩🎨
So with the rebrand comes a new name 🧡 what do you think?
81 1,33019 March, 2019
Taking the next two days off! 🙏🏻 will i come back? who knows