#seattlerunning photos & videos

29 had been getting disrespected all game long. Only by me. —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s #localfollowgain

1 156 hours ago

#seattlerunning

0 419 hours ago

Day 90 of my #runstreak !!! I did not expect to keep this going so long but its been a bright spot in some tough days lately. Happy to be more or less on-track with my marathon training schedule for once :) I even ran some hills today! . . . . #amileaday #run #Garmin #forerunner235 #seattlerunning

2 119 hours ago

1. Before the speed workout when you see descending half mile repeats to mile pace [sub 7] and all the doubt & fear creeps in 2. Post workout high because you crushed it and then some and holy shit my body can do that💪🏃‍♀️ . . . . . . . . . . . . . . . #speedrun #humpday #run #runner #runchat #runnersofig #instarunners #fitfam #mindbodysoul #progressnotperfection #beatyesterday #optoutside #elliotbaytrail #pnw #pnwonderland #territoryrunco #runnersofthewild #forceisfemale #adventure #strongwomen #choosemountainswomen #ultrarunner #workout #trailandkale #fast #believe #bravey #seattle #seattlerunning #endorphins

2 679 hours ago

Smiles and sunshine - that's what's up! Register today at fiesta5kole.com to join us at the 2019 @fiesta5kole for just $30. #regram via @hanakinskywlker . . . #5k #foodtruckfestival #fiesta5k #fiesta5kolé #seattle5k #volunteerpark #volunteerparkseattle #seattle5k #seattlerunning #foodtrucks #tacos

0 415 hours ago

Register 🏃🏻‍♀️ Save 💵 Win! 👟 Register for the Bellevue All in for Autism 10K/5K through Sunday using the Discount Code SHOES19 for $5 off and be entered to win a $50 gift card to @shoes_n_feet_walk_run 👟 👟 Link in bio!

3 1615 hours ago

EZ & LZ is switching up a bit tonight. Still 630 pm but join us at Brooks Trailhead (3400 Stone Way) for 2019 Rock ‘n’ Roll Seattle Kick-Off Party. 🤘🎸🤘🎸

1 6115 hours ago

Thanks to @hanakinskywlker for giving last year's event two 😁smiley😆 thumbs up! To join us at this year's Fiesta 5K Ole & Food Truck Festival for just $30, visit the link in our bio. #5k #foodtruckfestival #fiesta5k #fiesta5kolé #seattle5k #volunteerpark #volunteerparkseattle #seattle5k #seattlerunning #foodtrucks #tacos

1 715 hours ago

#seattlerunning #seatlle #run #tired #1mile #getbetter #photographer #instagay #photography #instagood #modeling

0 25yesterday

Didn’t feel like running 4 miles on the treadmill tonight so I packed up the baby and cranked it out with the stroller! He did great, as usual, and we finished just as the rain started.

1 38yesterday

Easy recovery run around the neighborhood for day 50 🏃‍♀️♥️ . #365dayrunningchallenge #pnwladies #run2befit #pnwrunning #marathontraining #seattlerunning #nrc #nikerunning #ballardseattle #runstreak #runeveryday

1 16yesterday

Is food a love language?!? Cuz after running 13.1 this morning I’m feeling the love for this waffle with peanut butter!!!! 😍🥰😍. . . Random advice for #celiacs, have a separate GF waffle iron, it’s impossible to clean the regular one well enough not to get sick! Trust me I know. . . . #celiacdisease #celiaclife #glutenfree #postrunfood #bigsurmarathon #bigsurmarathontraining #maratontraining #bigsur2019 #runnerscommunity #girlswhorun #bamr #runhappy #motherrunner #seattlerunning #northwestisbest #northwestlife #pnw #pnwlife #irunthisbody #runlikeagirl #runstrong #pnwwonderland #mizunorunning #beforeandafter

0 30yesterday

🍻Cheers🍻 to you for making it through your Monday! Now you can #treatyoself to early registration for the Fiesta 5K Ole & Food Truck Festival. Just $30 gets you in to the only 5K fiesta in town, our fabulous Food Truck Festival, and of course the Festival Beer Garden & Concert. AND your first drink's on u! Visit our website to get more info and get yourself in on the action. Photo by @seahawks.fitgirl . . . #5K #foodtruckfestival #fiesta5k #fiesta5kolé #seattle5k #volunteerpark #volunteerparkseattle #seattle5k #seattlerunning #foodtrucks #tacos

3 122 days ago

My Better Half Marathon was amazing by all counts! I'm beyond thrilled with my huge PR, and feel incredibly thankful for all of the love I've felt these past few weeks. From my wonderful husband and better half, to my supportive family, and the amazing community here, I'm blown away by the encouragement and positivity I've felt. I'm looking forward to riding this #runnershigh all the way through my races this weekend, and carrying this excitement over into marathon training! 💓 __________________ #medalmonday #mybetterhalfmarathon #orcarunning #pr #personalrecord #raceday #runninggoals #racegoals #distancerunner #halfmarathongoals #runtastic #halfmarathoner #runnerscommunity #runnerd #runallthemiles #runalways #runhard #runstrong #runhappy #seattlerunning #seattlerunner #pnwrunner #womenofrunning #womenrunning #inspiringwomenrunners #irunwithfastwomen #womensrunningcommunity #girlsrunfast #runnergirl

13 1762 days ago

Today is Day 1 of training. It's been a while since I've focused on a race, but 2019 is the year that I will break 2 hours on my 1/2 marathon time!🏃‍♀️🎉🏅 #stjuderocknrollhalfmarathon #beatyesterday #garmin #forerunner235 #seattlerunning

0 132 days ago

Last-minute run in my neighbor’s neighborhood. #beginnerrunner #seattlerunning #3milerun

0 32 days ago

Disrespected in front of your own sideline... —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s #localfollowgain

1 272 days ago

First run post snowstorm and added in my first weight training session since my surgery (9.5 weeks post op). Felt good to lift some weights again and felt no pain, had to modify a few things because the mobility in my wrist is still limited. Looking forward to get back to my usual running and lifting routine again.

1 232 days ago

We back out here. It’s been a long time. 6:30 pm tonight, Monday Night Miles. Enough said. 🤘

1 942 days ago

Celebrate President's Day by saving $6.00 on the 2019 Mercer Island Half - save yourself a Washington and a Lincoln using the discount code PRESIDENT through Thursday!

2 202 days ago

Getting better by the second. —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s #localfollowgain

2 892 days ago

Returning, Part 1: I've been away from several aspects of my community, hobbies and interests for a hot second. But this month I've been making moves to return to things I am passionate about. 🏃🏻‍♀️💙 To start, Saturday I went on a very fun adventure run through what was left over the snow and ice that covered Seattle the last two weeks. I sprained my ankle in December and have been PT-ing and recovering for the last couple of months. I had been putting off running with my regular running group for some time so I decided to incorporate their run into my longer run on Saturday as a way to return to the group. I didn't get the distance I intended (it was very cold, very rainy and I was not prepared) so I cut it short and just did the group run. I got my long run in on Sunday so it all worked out. And most importantly, I had a really great run with some really great folks that I haven't seen in quite awhile. In summary: I was glad to reconnect with my running community and can't wait to continue going to group runs again. 🏃🏻‍♀️💙 #Raceconditionrunning #seattlerunners #seattlerunning #seattlecorrer #grouprun #grouprunsarethebestruns #grouprunsaremorefun #community #comunidad #wintercame #seattlewinter #saturdayrun #saturdaylongrunfail #sundaylongrunsucess #teamtrailsisters #trailsisters #blueskies #greyisashadeofblueright

0 573 days ago

Feels so good to have the ice melted and be back to normal! After taking it easy for a couple weeks I'm proud of my 9 miler on my run streak day 87! . . . #amileaday #runstreak #marathontraining #seattlerunning #Garmin #running #Asics #party time

4 303 days ago

WHAT!? 😱 I ran a 1:50.47 half marathon! My unofficial PR prior to this race was 1:58.21 - I knocked off close to 8 minutes! I'm in disbelief and so excited! My goal was to run 1:55 or better, so I'm amazed that I was able to shave off an extra 4 minutes! It's crazy to think that in September I ran a 2:07 half, giving it my all. I've come so far since then, cutting 17 minutes off of my time, and I'm thrilled! Training has been both physically and mentally exhausting, but one of the best experiences. As my husband put it, today's race was a celebration of all my hard work, and my goodness was it a fantastic way to celebrate! 💓 __________________ #mybetterhalfmarathon #orcarunning #pr #personalrecord #halfmarathoner #raceday #racegoals #runnershigh #runtastic #seattlerunning #seattlerunner #pnwrunning #betterfasterstronger #runitfast #runfast #runstrong #runnerslife #runchat #runningmotivation #womenrunning #runtoinspire #womenofrunning #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #runnergirl #girlsrunfast #girlsrunning #instarunner #instarunning

39 2763 days ago

15 mile training run - AKA My Better Half marathon with a 2 mile warm up. Legs felt heavy and had to dig deep for the second half so I was pretty pleased with my finish time. #runningmom #pnwrunning #pnwrunner #orcarunning #orcarunningambassador #halfmarathon #marathontraining #seattlerunning #mybetterhalfmarathon

9 333 days ago

Gearing up for #mybetterhalfmarathon - no goal today other than enjoying the event and doing the additional mileage to finish my 15 mile scheduled training run. It’s going to be a cold one! #runningmom #pnwrunning #pnwrunner #orcarunning #orcarunningambassador #halfmarathon #marathontraining #seattlerunning

4 283 days ago

I’m very excited to announce that I have signed up for a fourth marathon! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ It’s no secret that I love running. So, I have decided to share my secrets with you on how I do it, from the training program I use, to the shoes I wear. A lot of it is also good self-care and a strong will to finish. Once you’ve joined the 26.2 club, you’re in it for life. The link to my blog is in my bio. Enjoy the read! #comingfullspiral #seattle_igers #seattleblogger #seattlelifestyle #seattlelife #seattlegirl #seattlestyle #seattlewa #seattlerunning #runnergirl #runningshoes #runningismytherapy #runningismydrug #iloverunning #runningday #ptsdrecovery #depressionrecovery #anxietymanagement #anxietyrelief #anxietyfighter #fightingdepression #veganfitness #veganfit #healthgoth #veganhealth #veganpower #poweredbyplants #healthgoth #newblogpost

22 1474 days ago

10k Run or Swim? We're really not sure either 😅 But despite the down pour, the team took to the (almost) snow free course at the @magnusonseries race this morning and managed some soggy smiles at the end. Great job everyone! • • • #cascaderunclub #CRCseason10 #nodreamistoobig #therunclub #marathontraining #seattlerunning #raceday #runningintherain #teammatesfriendsfamily #magnusonseries #magnusonpark #pnwrunner #hardworkpaysoff

2 754 days ago

Despite of cold 🌧 and mud I could finish my first 15K this year in #magnusonpark under 1:11:00 . . . #type1diabetic​ #t1diabetes​ #magnusonseries #runningwithdiabetes #runningmotivation #type1diabetes​ #diabetic #t1d​ #t1dlookslikeme​ #diabadass #fitdiabetic​ #typeonediabetes​ #beyondtypeone #diabetesfitness #diabetesfit #t1dfitness #type1strong #typeonestrong #seattlediabetes #presidentday #presidentdayrun #burntheglucose #t1drunner #t1dfit #t1dathlete #seattlerunning #finisher

5 1944 days ago

Todays run was tough! When my alarm went off all I could think about was how tired and sore I was from moving boxes/building furniture for 7 hours yesterday - but I got up and got it done. Mountains are still in rough shape from the snow so Discovery park it was for long run Saturday! 7 tough miles with the @sevenhillsrunning then 5 on my own for 12 total. Trying to learn to push myself and run more uphills like this badass group but hill endurance still growing. Also was quite rewarded on this chilly damp morning with a view of a school of dolphins and some seals close to shore at the beach. This city is amazing - where else do you see ferns, mossy trees and snow all at once. Now back to unpacking 🏃‍♀️🐬👌 . . . . . . . . . . . . . . . #longrun #discoverypark #seattle #seattlerunning #runnersofthewild #territoryrunco #edgefamily #findyourfast #pnwonderland #pnw #pugetsound #dolphins #nature #runnersofig #instarunners #run #runner #runchat #ultra #ultramarathon #choosemountains #ultrarunner #fitfam #timetoplay #adventureawaits #optoutside #trailrunning #trailandkale #womensrunningcommunity #beatyesterday

4 904 days ago

Wonder twin powers, activate! 🏃🏻‍♀️🏃🏻‍♀️ We found a place to run this morning! #gowheretheresnosnow #seattlerunning #aroundthelake

4 254 days ago

2/16/2019 • First run outside in 8 days! 😆☃️ #nomoresnow • 12+ miles, 1 mile warm up & 1 mile cool down. I hit the paces I wanted & feeling good before @nvmarathon ☺️ • • #running #run #runner #keeprunning #nrc #nikerunningclub #nikeplus #nikerunning #runnerslife #runseattle #seattlerunning #marathontraining #halfmarathontraining #fitness #runspiration #runnerscommunity #seattle #worlderunners #instarunners #runhappy #igランナーズ #ナイキプラス #ランニング #マラソン #ハーフマラソン #ランニング女子 #ハシリマスタグラム #シアトル

5 1024 days ago

Deadly trio —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s

0 304 days ago

Get ready to get your geek on! It's Star Wars day, and if you're ready, take part in the virtual 5k to bring freedom to the galaxy. 3.1miles of amazing fun in your area to compete against other runners spread throughout the galaxy. Registration info: All donations will benefit (HIP) Hunger Intervention Program Upon run completion, you will receive an awesome race medal and an opportunity to show off that Star Wars costume you hold dear. We encourage you to challenge your friends and family send us your photos in your costume, shirt or any star wars gear to [email protected] The race starts on May 4th and end on May 11th. All time submissions will need to be emailed by May 11th. #5k #virtual5k #food4kids #larunning #seattlerunning #fitforlife #runanywhere #kindandcompanyevents #kacevents #kindandcoevents #itsforthekids

3 214 days ago

Perks of early morning runs with @carlyboven 😍 #gasworkspark #seattlerunning #lakeunion

2 454 days ago

Last run before my half marathon! 🎉 At this point I think I'm more terrified than anything, but my nerves are slowly turning to excitement. I ran another 4 miles today and all I could think about was the race. The last two weeks of training haven't gone as planned, and that was definitely on my mind today. I just have to remember that the months of training have given me a solid foundation and that I'm ready for this. I can't believe I get to race this weekend! 💓 __________________ #racetime #raceprep #halfmarathongoals #halfmarathoner #halfmarathontraining #orcarunning #mybetterhalfmarathon #rungoals #runninggoals #runforfun #alwaysrunning #runallthemiles #runhard #runstrong #runhappy #tapertime #runnerslife #runnerspace #runnersworld #seattlerunning #runfast #irunwithfastwomen #womenofrunning #womenrunning #womensrunningcommunity #girlswhorun #rungirl #runnergirl #girlsrunning

16 1565 days ago

Cinco De Mayo is right around the corner and registration for the 9th annual ¡Fiesta 5K Olé! & Food Truck Festival! is now open! Join us and over 4,000 taco lovers at Volunteer Park for a morning 5K, then a day filled with margaritas, tacos, and good times. Tell your friends and sign up now at the link in our bio to reserve your spot at the start line for only $30. Featuring Seattle's only Cinco De Mayo fun run, 20+ food trucks, live music and @movin925 DJs, and of course... a giant beer & margarita garden. No matter where your night ends, it NEEDS to start at Volunteer Park for the Fiesta 5K Ole & Food Truck Festival! #5k #foodtruckfestival #fiesta5k #fiesta5kolé #seattle5k #volunteerpark #volunteerparkseattle #seattle5k #seattlerunning #foodtrucks #tacos

1 125 days ago

[SRC-Brooks Race WKND!] Good luck to Trisha at the FOURmidable 50k/US 50k Champs! & to Jenny E. who will be in AZ at the Ragnar relay! In the SRC Elite, non-Brooks division, Evan & Uli are also representing our squad in muddy Auburn, CA. To the rest of you putting on the SRC singlet this weekend, ***GO GET IT!!!*** #seattlerunning #SRCBrooks

0 445 days ago

Exciting news- Valley to Peak is carrying on the @cascadeendurance tradition and offering a Sunflower Half Marathon training group! Here’s what the package includes: -Beginning February 25th, a 10-week training plan specifically designed for the Sunflower Half-Marathon on May 4th. -Weekly group runs in the Methow Valley led by the wonderful @kelsormeat! -DAILY feedback on completed work outs from your coach (me- Bri) -Weekly group email with tips and resources for running and training -Access to one-on-one email communication with your coach! These training groups are tons of fun and provide you with the opportunity to meet other runners, get motivation and accountability from training with a group, ask questions you’ve always wondered about and get help from your coach who is available to you throughout the whole 10-week program, and be as strong and ready as possible for a beautiful and fun race in the Methow Valley! Price is $150 including group runs in the Methow Valley, or $100 excluding group runs if you are outside of the Methow Valley area. Email [email protected] for more info or to sign up!

4 605 days ago

Сиэтл.🏙 6:30 утра и мы уже бежим.🏃🏼‍♂️🏃‍♀️ Олегу посоветовал какой-то бегун в программе Strava маршрут вокруг живописного озера в центре Сиэтла, и мы воспользовались рекомендацией (спасибо соц сети). Получился кинематографический маршрут🎞. Мы вспомнили и старые фильмы с Вандаммом, с видами на обшарпанные доки, и конечно же «Неспящие в Сиэтле»... 😍 Прекрасное начало солнечного дня в самом дождливом городе 😁 __________________________ #familyrun #familysport #runseattle #seattlerunning

2 215 days ago

#momlife All the WA moms running away from the weekend like NO OUR KIDS JUST WENT BACK TO SCHOOL!😂 Haha j/k but really😳today is the first normal day! Kids have missed like 6 school days on top of weekends. ANNNNDDD it happens to be a 3 day weekend too. Any other moms feeling that urge to go on a target run, oops I mean therapy run? 😜 Dont get me wrong I love my kids, but I need my mommy ONLY time! No shame admitting you need your own time. For years I only lived my life thinking my purpose was to be a mom and if I wasn't hovering and doing everything for them I wasn't nurturing them, but there's something really special that happens when you realize that being a mom is an extra cool side of you but not the whole package. Ladies, just because your kids are little and you still gotta do things for them doesn't mean that everything you do needs revolve around them. It's OK to admit that you need a break from your kids if you're feeling guilty because you do need some space from them need to re evaluate why your clinging to them so much for your worth and value. sorry that one may have stung. It did when I realized that's what I was doing and it is ultimately why empty nesting is SO HARD for mothers. I have met women it broke and others that learned to fly. Okay so maybe we still run for the hills any chance we get a few mins of chocolate or silence or to pee alone. But really schedule your time and TEACH your kids that your purpose is more than being their mom, then everything you do for them is because you love them and not because you HAVE TO BECAUSE YOUR A MOM. It will help them respect you more when they are teens TRUST ME😱. XOXO Carleeh . . . .PC @karyaschanilec . #sweatpink #fitmomlife #eatprayslay #igfitmoms #seattlefitness #seattlehealth #seattleblogger #activefashionista #healthylifestyle #fitforward #brookswomen #runseattle #seattlerunning #runnergirl #runlove #runhappy #momstrong #mommytime #mommyneedsatimeout #womenempoweringwomen #womensupportingwomen

20 795 days ago

These lames can’t hang w/ me. —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s

1 3612:02 PM Feb 14, 2019

I ❤️ Seattle. So many talented people live here....!! For instance, I ran by this well-sculpted snow whale🐋. #socreative 💙💚 At first, I thought it was just a lump of snow until I took another glance since people were taking photos of it. Upon noticing them, a smile emerged immediately. 😊 I, too, then pulled out my phone to take a quick snap before continuing on. Thank goodness it was towards the end of my tempo run. 😅 (Not pictured: snow sculptures of a salmon, seal, octopus and a ....baby carriage. 🤔🤨🤷🏻‍♀️) ❄️ ❄️ I typically don't like to drive to get a solo work out in....(unless it is to meet with my running group), but I wanted to run where there was a good stretch of cleared pavement for my tempo run. Also, I haven't done a tempo run for almost two weeks due to all the snow....so a flat terrain also sounded pleasant. 😬 This way, I don't have to worry about slippage. Today's workout: 1 mile 8:30; 4 miles 7:30; 1 mile 8:30. Surprisingly, I felt pretty good during my run, but my HR was elevated slightly higher than it usually is at a 7:30 pace. Hopefully, it was the strong wind 😑 and not due to the lack of speed workouts the past two weeks. 😓🤞🏼 ❄️ ❄️ So, that's a wrap...a couple of easy runs before I toe in for the #austinhalfmarathon this Sunday. It's my first half marathon of the year! ☺️ I have no specific goals set for this race since it's a training run, but a PR is always nice. Although, I'm glad I didn't set any big goals since I didn't get to do a couple of workouts due to the snow and nagging piriform discomfort. #seattlesnow #westseattlesnow #seattlerunning #pnwrunning #snowmageddon2019 #runnergirl #alwaysrunning #allsznrunner #runchat #runnersofinstagram #instarunners #happyrunner #runchat #runwithaview #nofilter #wednesdaymotivation #running #nevergiveup #chasinggoals #bqchaser #marathontraining #positivevibes #runningismytherapy #runtoinspire #lovetorun #irunthisbody #garminfenix5s #beatyesterday #strongereveryrun

7 532:28 AM Feb 14, 2019

RSVP today for St. Jude Children's Research Hospital - Pacific Northwest's Rock 'n' Roll Marathon Series Kick-Off Party on Wednesday, February 20 at the Brooks Trailhead Store in #Seattle! • • 🏃‍♀️The event will kick-off with a 3 & 6 mile fun run and have FREE food and beer, prizes and discounts! You can register as a St. Jude HERO and for the Full or Half Marathon at event.

2 175:12 PM Feb 13, 2019

And it continues —————————————————————————— #nfl #unstoppable #connectedfranchise #ronnie2k #pointguard #seattlerunning #easports #19 #power #comethazine #madden #madden19 #12s #football #seahawks #seattle #seattlefootball #rockets #runningback #athlete #lovefootball #perfect #5rings #mvp #30 #mydawgs #prime #weare12s

1 363:43 PM Feb 13, 2019

I’m loving the Orca Running medals that are being rolled out for 2019 and look forward to adding many of them to my collection. Check out the beauty you’ll receive if you participate in any 3 2019 Orca Running events! Use my ambassador discount code HEATHER19 to receive 15% off registration! @orcarunning ・・・ MEDAL REVEAL The moment you’ve been waiting for is finally here; it’s time to reveal the medal that our Friends of the Pod will receive this year! Wanna know how to get your hands on one? Run any three Orca Running races during the 2019 season and it’ll be waiting for you at the finish of race #3. One of the highlights of our finish line festivities is handing these beauties out to our runners, and we can’t wait to see you rock yours this year! We’ll have one for you to ogle at Sunday’s My Better Half Marathon, and if you’re checking it out from the finish line, you’ll already be 1/3 of the way to earning it! #medalmonday #medalreveal #friendofthepod #rpod #orcarunning #runnersofinstagram #instarunners #runwashington #pacificnorthwest #orcarunningambassador #pnwrunning #runningmom #pnwrunner #seattlerunning #runningpnw

0 286:34 AM Feb 12, 2019

Had to get out for a couple miles, not so much a run or jog but a slog through the snow but the fresh air was great!! #seattlesnow #pnwsnow

1 762:19 AM Feb 12, 2019

- ⠀⠀⠀⠀⠀⠀⠀ When you start looking like Mrs. Which from “A Wrinkle in Time” movie with your white eyelashes, courtesy of #seattlesnowpocalypse. 🌨 ⠀⠀⠀⠀⠀⠀⠀ ❄️ It’s a blizzard out here! ❄️As of this morning, Seattle breaks its own record of snowiest February since 1949 with 14.1” of snow - and two more storms are on the way! ⠀⠀⠀⠀⠀⠀⠀ Stay warm and safe, my fellow Seattleites! 🥶 ⠀⠀⠀⠀⠀⠀⠀

12 1551:22 AM Feb 12, 2019

Thinking about training for a race this summer? Thinking about your training process? Did you know that 60-90% of runners will experience an injury every year? That's too high! We are offering a running evaluation to help point runners in the right direction to minimize your injury risk. For $100, you will get two sessions with a PT. The first session will include an evaluation of video analysis of running mechanics as well as strength and ROM. Exercises will be given as needed. The second session will be a follow up to the first, to make sure that exercises are performed correctly and add additional exercises as necessary. Other topics to be included are training progressions, increasing mileage, how to increase pace, footwear, etc. Basically anything that is important to the runner. Runners come in all shapes and sizes and all levels of experience. See below for what each runner will walk away with! #running #seattlerunning #runningform #physicaltherapy #trainbetter #getmoving

0 1112:38 AM Feb 12, 2019

"Trail running" the streets of queen anne this weekend 😂 get me to the mountains! Ah . . . . . . . . . . . . . #trailandkale #trailrunning #seattlerunning #runseattle #run #runner #runchat #ultra #ultramarathon #ultrarunner #riseandgrind #womensrunningcommunity #instarunners #runnersofig #fitfam #snowpocalypse #seattlesnowpocalypse #snowmageddon #snowday #winterrunning #queenanne #seattle #pnw #pnwonderland #territoryrunco #runnersofthewild #timetoplay #beatyesterday

4 859:37 PM Feb 11, 2019

Running in winter is more pleasant when there is snow on the ground! Agree? #seattlerunning #snowrunning #spartanwinter #seattlesnowmageddon2019

1 213:58 PM Feb 11, 2019

❄️ #seattlesnow #seattlerunning

5 341:00 AM Feb 11, 2019

Continuing the topic of coldweatherrunning. This morning I still needed 18.5 miles to meet my weekly mileage goal. It didn’t snow overnight and the roads were clean enough for running, so the biggest challenge was to stay warm in 19 degree weather. Hypothermia is a threat, so pay attention to your body's thermoregulation. I experienced hypothermia in 1996 during Marathon Olympic Trails. It was 22 degrees and my fingers got so cold I couldn’t hold my water bottle. By the end of the race I was severely dehydrated and was quickly losing body heat. So, here is what I needed to stay warm today. Note all zippers are not zipped up when I start. I was zipping them up progressively during the run so I don't over-sweat in the first few miles. My jacket hood went on about half way through the run. Layer 1 of 4: Thermal underwear; long sleeve light weight shirt; smart wool 1/4 socks Layer 2 of 4: Medium weight long sleeve shirt with mitts; medium weight running tights Layer 3 of 4: Running vest; medium weight hat; running belt for phone; running gloves with 1 pair hand warmers for each hand. Place one hand warmer in the pocket on the backside of your glove pocket, hold in your gloved hand, then cover your glove with the mitt pocket of you long sleeve shirt. Layer 4 of 4: Nike Jacket Gear:  extra hat and hand warmers in the vest pockets, Garmin Fenix 5, heart monitor, and trail running shoes with good tract (Escape Goat 2 by Hoka) Route and Starting Time: Condition of the roads(clear), sidewalks (frozen), and the pedestrian and car traffic will affect your run. I started running at 7am this morning, 6:15 would have been best. A total of 10 cars passed me the first 8 miles, it picked up a little to 3 to 8 cars per mile. #coachtony #alwaysrunning #runninggear #runningclothes #seattlerunning #pnwrunning #happyrunner #pnwrunner #instarunner #allsznrunner #pnw #seattlefitness #snowrun #trailrunning #cityrunning #youthrunning #trackandfield #runningtraining #marathontraining #marathon #halfmarathon #10k #5k #fitnesstraining #runnersofig #longdistancerunner #distancerunning #runninginspiration #runfit #runeverywhere

3 4312:14 AM Feb 11, 2019

Burn out is real. I've felt ready for my half marathon for weeks now, but with my race being postponed and ice preventing me from being able to run, I'm feeling pretty bummed. I tried to go out for my 10 mile run this morning and it was an epic fail. I started with a run/walk combo and quickly realized the sidewalks were way too slick even for that. I walked to a nearby track hoping for the best, but as you can see behind me, there's no track to be found under all the snow. 🤦 I know the months of training will pay off come race day, but these last few hurdles are throwing me for quite the loop. I need to remember that I'm in the home stretch and these bumps in the road are just a part of training. I got this! 💓 __________________ On a side note, @sparklesandcode saved the day by giving me access to a treadmill and elliptical! I couldn't have finished my workout without you and your kindness, so thank you! 💕 All in all, I jogged/walked .5 icy miles before turning back, then ran 4 treadmill miles, and spent 20 minutes on the elliptical. All over the place, but I still managed to get in some miles! __________________ #winterrunning #winterrun #runnerproblems #keepshowingup #seattlerunning #pnwrunning #runningonice #treadmillworkout #runhard #runstrong #runhappy #halfmarathonprep #halfmarathontraining #halfmarathongoals #13pt1 #longrunsunday #sundayrunday #alwaysrunning #runnerslife #runningmylife #irunthisbody #runnersmotivation #runnerscommunity #womenofrunning #inspiringwomenrunners #womensrunningcommunity #womenrunning #irunwithfastwomen #runnergirl #girlsrunning

18 26311:51 PM Feb 10, 2019

🌲Hugging trees in Discovery Park🌲. It’s what I do. Easy 6.5 mile run this morning after my @voltathletics strength training workout. It was so pretty and peaceful in the park. Time for brunch! #discoverypark #seattlerunning #teamnuun #treehugger #gosglrg #gotangelo🍊 #runhappy #trailrunning #snowrunning

1 857:56 PM Feb 10, 2019

Ladies, I have news!!! I am proud to announce that I was chosen to be a 2019 @sarahmariedesignstudio brand ambassador!!! Eeekkkk so excited. Like, soo sooo excited. 🏃🏼‍♀️ 🏃🏼‍♀️ If you don't know if you know my backstory, here is a little piece. I started my fitness journey 7 yearswith #uawb @underarmourwomen it was the best community of boss babes who were proving beautiful is being whoever you want to be, doing hard things. Sarah was one of my #UAsisters #whatsbeautiful , she actually won the campaign. Since, then we did years of goal smashing and community building with women to share the love of fitness/sport. Sarah found her voice in the running community, and aren't we all so thankful?!? How many of you own something she created? 🏃🏼‍♀️ 🏃🏼‍♀️ She designs the most hilarious and fitting shirts for runners and she is an amazing artist. She has run Boston and NY marathons. She was one of my inspirations to run a half marathon, I ran my first 5k with UA as a goal and then ran my first half a few weeks after it disbanded, it was my last goal with them. 🏃🏼‍♀️ 🏃🏼‍♀️ I met so many amazing woman, I still love and adore today. We all went in different directions, but I love following their stories. I can't wait to rep for Sarah and her company! #smdsambassador #sarahmariedesignstudio . . . . . #sweatpink #fitmomlife #eatprayslay #igfitmoms #seattlefitness #seattlehealth #seattleblogger #activefashionista #healthylifestyle #fitforward #foodierunner #runseattle #seattlerunning #runnergirl #runlove

26 957:51 PM Feb 10, 2019

Everyone needs a friend that will say yes to crazy things! . . This mornings snow run may go down as my most favorite run ever!!! . . Thanks @rainydayzjmb for always being up for fun!!! . . . . . #snowrunning #snowmageddon #runningfriends #bigsurmarathon #bigsurmarathontraining #maratontraining #bigsur2019 #runnerscommunity #girlswhorun #bamr #runhappy #motherrunner #seattlerunning #northwestisbest #northwestlife #pnw #pnwlife #irunthisbody #runlikeagirl #runstrong #pnwwonderland #mizunorunning #beforeandafter

6 475:59 AM Feb 10, 2019

Our super unofficial Seattle Snopacolypse Half Marathon today featured good friends, fresh snow, local parks, and lots of snowmen! I so often run trails that I forgot what fun an urban adventure can be! Especially with 6+ inches of snow. ❄️ 🏃🏻‍♀️ 🌲 (So hooray for gaiters and Yaktrax!) . . #lasthorse #runnersofthewild #dirtbagrunners #dbrambassador #seattlerunning #trailsisters #womenwhoexplore #theevergrey #herpnwlife #runlikeagirl #womensrunningcommunity #snopacolypse #snowmageddon #runhappy

13 1371:41 AM Feb 10, 2019

Tomorrow marks my last long run before my half marathon! With a snowstorm hitting my area, I might need to stick to park loops in an effort to avoid my hilly, slick neighborhood. Weather permitting, I'll try my best to get my mileage in though! 🤞How do you run in inclement weather? ❄️ __________________ #halfmarathontraining #halfmarathonprep #13pt1 #halfmarathongoals #halfmarathoner #racegoals #racetime #longrun #winterrun #winterrunning #pnwrunning #seattlerunning #pnwwonderland #runforfun #happyrunnergirl #runnernotrunning #runnerslife #runnerd #runallthemiles #runningmylife #runnerscommunity #irunthisbody #womenrun #womenruntheworld #womenrunning #girlsrunning #girlsrunfast #runhard #runhappy #runstrong

6 11611:13 PM Feb 9, 2019

Guys, it's already day 40 of the streak! I went on the treadmill for today's run because #snowmageddon is real. I can't wait to play in this later though! ❄️💙 . #365dayrunningchallenge #pnwladies #run2befit #pnwrunning #seattlefreeze #seattlesnowpocalypse #ballard #marathontraining #seattlerunning #runeveryday #runstreak

1 206:47 PM Feb 9, 2019

If you know me at all you knew I was gonna go run in it! Missing all my snow running friends! @tinarunventures @hilaryk1113 @jamiekei705 @oyer107_ #runninginsnow #snowyseattle #seattlerunning #veganrunning #veganrunner

5 495:56 PM Feb 9, 2019

“Oh, my head is on fire. But my legs are fine, after all they are mine” 🔥 . Kicking off the year one minute shy of my PR! 1:34:53.

26 2534:17 PM Feb 9, 2019

We have 4 uniquely #Seattle #valentinesday experiences for you up on the blog! Just Follow the link in our bio and navigate to the blog. #Seattleevents #seattlefunrun #seattlerunning #seattlefoodie #seattlefoodevents #Seattleconcerts #seattlemusic #seattleparents #seattlefun #Valentine #PNWwine

0 1710:00 AM Feb 9, 2019

Seattle wonderland (or snowmaggedon as some have been calling it). It doesn’t snow very often in Seattle but when it does, it’s just so beautiful! 2.92 miles @ 8:37 average #seattlewonderland #snow #snowmageddon #snowpocalypse #pnwonderland #seattlerunning #searun #pnwrunning #runnersofinstagram

7 521:11 AM Feb 9, 2019

Some miles before the “storm”. Totally not used to this :/ miss #LA already #seattlerunning #snow

13 2812:12 AM Feb 9, 2019

Two easy miles before we are snowed in. #instarunner #run #runnergirl #happyrunner #instarun #alwaysrunning #runchat #snowinseattle #seattlerunning #cityrunning #allsznrunner

2 2212:02 AM Feb 9, 2019

2/8/2019 • One last run this am before the storm. 374 ft gain this early is tough! 😅 ☃️🌨❄️ • 雪が降って来る前にもう一回😄 • #running #run #runner #keeprunning #nrc #nikerunningclub #nikeplus #nikerunning #runnerslife #runseattle #seattlerunning #marathontraining #halfmarathontraining #fitness #runspiration #runnerscommunity #seattle #worlderunners #instarunners #runhappy #igランナーズ #ナイキプラス #ランニング #マラソン #ハーフマラソン #ランニング女子 #ハシリマスタグラム #シアトル

5 8811:15 PM Feb 8, 2019

- ⠀⠀⠀⠀ Operation “Go For a Run During Our Lunch Breaks and Come Back Home Before Snowpocalypse* Begins” was an epic fail. But we got 3 miles in so booyah #SeattleSnow! 🌨🌨🌨 ⠀⠀⠀⠀⠀ *For all my non-Seattleites: Seattle is experiencing its second snowstorm in less than a week, bracing for 6 to 8 inches of snow until early next week. Depending on where you live, this may be NBD, but it’s big to us since it rarely snows here. ❄️🥶❄️ ⠀⠀⠀⠀⠀ Stay warm and safe, friends! ⠀⠀⠀⠀⠀

7 13611:05 PM Feb 8, 2019

Day 39 of the streak! ❄️🏃🏻‍♀️💙☃️ . #365dayrunningchallenge #run2befit #pnwladies #pnwrunning #runeveryday #runstreak #everydamnday #slowrunnersunite #slowrunnersclub #motherrunner #seattlefreeze #seattle #snowmageddon #run365 #letitsnow #happysnowday #seattlesnowpocalypse #seattlesnow #seattlesnow2019 #seattlesnowmageddon #seattlesnowday #seattlerunning #nrc #nikerunning #marathontraining

1 3810:39 PM Feb 8, 2019

The day has come. Running @seattlemarathon this Sunday. My first 26.2 miles. Real Goal: get to the finish line and not run out of juice. Goal in my heart: sub 4 hour marathon. @meghannhairstylist @freshfacestace.in.seattle get ready for a taco feast after! 🏃🏻‍♀️ #seattlemarathon #katyagudaeva #smgmodels #seattlerunning #sea18 #seamarathon18 #girlrunning #runner #marathon18 #sub4marathon #runsea18

25 1721:12 AM Nov 24, 2018

So far I’ve lucked out postpartum. I have had my share of physical setbacks...but none mental or emotional after having my baby. ... However, in the past, I have been depressed. I have some tips on how I overcame it, so you can use them to help you if needed. ... Of course you always want to prevent depression or make yourself feel better. However, those who have suffered or are suffering from depression know that “trying to feel better” is not going to work. You know you should be happy, you just aren’t. Why not? And what can you do? ... Why aren’t you happy? Because you haven’t fulfilled the goals that you really want to. Maybe you are living your life trying to fit in by having the typical goals that you know are important to the masses. So you follow what other people do and you leave your own dreams behind. ... Or....you or somebody else is your own worst enemy. Telling you that you are not good enough. ... What you need to do is: do something very small towards the goal you’ve always wanted to achieve. Know you don’t have to complete your entire goal right away. You just have to make tiny steps. ... You need to encourage yourself to work towards your dreams no matter how big or small. You will find that over a short time, you start to feel better. When you see progress towards your goal or hit milestones, you will feel great. Sometimes you will fail a little bit, so you’ll need to be okay with not being perfect. ... Depressed or not, go out and get your goals! 💪

31 11441:16 AM Oct 24, 2018

Slow and steady soggy Seattle miles in Salomon! Brining all the Sunshine in my bright yellow! ☀️! . . @salomon @salomonrunning #salmon #salomonrunning #salomonsquad #timetoplay #seattle #pnwonderland #pnw #pnwlife #rg #runnersworld #runootd #runningmotivation #runningshoes #seattlerunning #yellowlove . . #amongthewild #seattlelife #incline #winterwonderland #irun #visitseattle #everymilematters #trailsisters #runsteepgethigh #everyonesoutdoors #optoutside #runhappy #runlikeagirl #runfree #dirtbagrunners

63 62812:02 AM Jan 20, 2019

Need YOUR opinion! Gray dress or red dress? ... I can’t decide 🤷‍♀️. For date night at a jazz club Saturday night 🎵

268 14505:06 AM Oct 27, 2018

It’s always great to have a running buddy. Mine might be small and I might do all of the work, but at least he shows up 👶! ... If you need a running buddy to help you train for a race, chat to prevent boredom, or you just like to run with people...I highly suggest going to a running group. Some running groups meet up at shoe stores or popular community spaces like parks and lakes. ... You can always ask your local running shoe store where runners meet-up! ... Top and leggings: @temaathletics

47 8594:24 PM Nov 5, 2018

Using a baby or another heavy object to exercise is a great way build stronger arms. You can lift a baby or medicine ball over your head repeatedly (for 3 sets of 10 reps). ... My baby doesn’t like me lifting my weights instead of him, so I use him for my arm workouts. He has a great time and is the perfect weight (at 20 pounds) for this exercise. ... Does anybody else have some creative ways to exercise with your kid, pet, or random heavy object? ... Sports bra and leggings: @temaathletics

20 11295:24 AM Oct 31, 2018

The October push is here: nearly 140 miles total to run and my biggest runs of 18 and 20 miles are coming up soon. Long runs are not healthy by any means, but I want to cross that finish line at @seattlemarathon just once in my life! I’m listening to my body carefully, doing everything I can to speed the recovery. It’s hard to accomplish mentally, maybe even harder than physically, and I need your support, please check the link in my bio! Photo credit @patrick_tak Wearing @brooksrunning #runhappy @brookswomen #katyagudaeva #seattle @smgmodels #seattlemodel #runner #seattlemarathon #seattlerunning #runninginseattle #bigpush #26.2 #seattlephotographer #seattlefitness #fitgirl #runner @runnersgonewild @runnersworldmag @runningfervor @runningterritory @runnerspace

8 1701:07 AM Oct 2, 2018

I didn’t achieve all of my goals, but I was damn close. Frustratingly close. That being said, I am really proud of myself. I did this for myself & I did this all alone. I trained by myself. I came out to Chicago by myself... But today I got to run with 40,000 dedicated runners who helped me set a new PR by 8 minutes (and beat @kevinhart4real by almost an hour 🙊), and I got my first #AbbottWorldMarathonMajors star ⭐️ Can you believe people thought that women were incapable of running 26.2 miles until the 60s?! RIP toes ☠️ . . . . . @chimarathon @wmmajors @ilvolee @volee_wa @seattlerunning @nuunhydration #mychicagomarathon #chicagomarathon #chimarathon #runchicago #runchi #oisellevolée #oiselleflieschi18 #headupwingsout #flystyle #oisellewa #nuun #nuunlife #nuunambassador #nuunbassador #nuunambassador2018 #nuuniverse #runhappy #seattlerunning #seattlerunners #runseattle #src

13 2887:27 PM Oct 7, 2018

A reminder: “Run often. Run long. But never outrun your joy of running." ... Top & Leggings: @temaathletic Photo Cred: @bhawna_gupta2016

24 10006:09 PM Oct 18, 2018