Dreaming of #sandiego 🌴 ☀️ .
One year ago today I was running in the sand in Del Mar with the 🌊 ocean as my backdrop and the waves as my music. .
☀️ Today? Today this (swipe left) is my backdrop. Where’d my deck go?!
❄️ Someone book me a ticket back to Cali!
Morning meeting ✔️
Soft sand run & core sesh ✔️
Ocean swim ✔️
Meditation ✔️ .
Making time to prioritise your health is not selfish though a necessity. Our physical, mental and emotional health are all intertwined.
Movement and meditation helps to reduce the stress hormone created in our brain, releases the happy hormone into our bodies, creates space between the thousands of endless thoughts and reconnects us to our natural state of contentmemt.
Not only what we put into our bodies (food & skincare products) though how we treat our bodies has an effect on the level of happiness we experience daily.
Priorities your health and see how your mental and emotional health flourished.
#AboutLastNight The sweetest little soirée to celebrate the grandest of grands ✨🌙 We hosted a private potluck party with puzzles, board games, competitive Uno, and succulent centerpieces that served as the most fantastic of favors 🌱A grand and gracious group of beautiful people, full of familiar faces and newly found friendships, have gathered together to anxiously await the arrival of this Baby Bean and I am so incredibly and immensely grateful 💖 #ohbaby#omgimgonnabeagrandma
“Winter” in San Diego.....the intangible you can’t put a price on.
I’ve loved the beach and ocean since I was a chubby baby of 6 months and my toes touched sand at Venice Beach. Long before I started playing beach volleyball I spent my days at the beach swimming, surfing, boogie boarding, and running. And then eventually I was on the ocean for 4 years as a sailor. Point being I lived and loved the beach before I could walk. Finding my joy again for activities that made me a beach bum in the first place. It ain’t all about volleyball anymore! Two days in a row at the beach and never touched a ball....and I like it! Sand run was on tap today because a sand workout never hurt anyone! #sandrun#surfinggirl#oceanswim#boogieboard#oldiesbutgoodies