Happy Sunday ❤️ So I started a challenge with my girls this week and I am committed to this 60 day program! It is 6x/week about 40 min each!
Today I finished week 1! I feel great 👍🏽 I’m looking great, and I can feel my body toning up like I want it to!
I don’t have a ton of weight to lose but I do want to tone up! My goal is not to be a size 0 but to be healthy and happy everyday!
When will you invest in your health and realize it’s the most important thing you have??? You can still jump in with us comment below or shoot me a message and I’ll send you deets!!
It’s been said that we’re the average of the five people we spend the most time with. If that’s the case, constantly surround yourself with those who support you, those you light your fire, those you can be YOU with. ⭐️
Find a group of diverse women who are so different, yet all have similar hopes and dreams. I fully believe in surrounding yourself with people who will push you to be the best you! 🦄
I have had an amazing weekend at our coach leader retreat and I’m so proud to call each and every one of these women my friend. ❤️
Be brave. Do the uncomfortable. Put yourself out there. You may just find what you are looking for. 😍
1 24 minutes ago
Love this picture for a bright pick me up! Give me sunshine and cooler temperatures but the rain can go! Longing for sunny days ☀️
1 15 minutes ago
Sick kiddo routine. Set out all of our oils/rollers so they are easily accessible along with @younglivingeo V6 carrier oil to pump into my hand for easy applying, container of water to refill diffuser as needed and the Aria diffuser set to run two hours. I set my diffuser to turn off every two hours as a reminder to apply more oils as needed. Swipe left to see some of our favorites for immune system, temp control (diluted peppermint), ear roller (lavender + purification), tummy roller (tummygize), mood (gentle baby for kiddos and valor for mom), and sniffle support.
I stopped making excuses. Five years ago, I legit used to tell myself that I didn’t like to feel sweaty...WTF? 🤷🏻♀️What I wasn’t admitting was that I didn’t feel worthy or good enough about myself to make the time🙁 and that I didn’t feel confident in my skin let alone a pair of workout leggings🤨. Fast forward to being a mom of two and a ton of growth...I got on my peloton this morning with my babe strapped to my chest (don’t panic...I was careful and have been riding for quite sometime)🚴🏼♀️I needed some exercise this AM and made it happen. If you are driven to make a change, but need some accountability that’s my specialty. Work with me one on one to meet your goals...or join our group of women that have changed their mindset and made a commitment to themselves🙌🏼
Ready... set... Glow!
Try my shade finder and message me your results. I will send one lucky ❤️ person Radiant Defense in their color match on October 1st for helping me use this amazing new tool.
Take or upload an existing photo. Follow these photo tips to find the perfect shade: don't wear makeup or glasses, pull back your hair and take the photo in natural light.
Select which shade you want to try on. You can virtually try on all six radiant shades! Pull the "Before and After" slider across the photo to see how they look.
See your "Before and After" results. Choose the shade that best compliments your natural glow.
Product is available October 1st — figure out your shade so you are ready! #bossbabe#businness#rodanandfields#sahm#mlm#findyourshade#stayathomemom#stayathomemomlife#stayathomemum#australia#canada#secondincome
It's been a week, of not hitting the gym 🤦🏻♀️ (sorry coach). This move and the stress of other more important things has taken priority unfortunately.
What has NEVER changed is my 3 steps!!! 🙌
Getting ready now to hit the gym 💪, spend some time working on me, because working out for an hour or so allows me to shut out the outside world and those stresses, allows me to focus on me and my needs for a while, and yes it is important and necessary!
What do you take time out to do for you??? 🤔
Have you had your “life is too short” moment? Or moments for that matter?
For about a year in Spring 2016-2017, I had a series of events that shook me to the core. It started with quitting diets, quitting my health MLM, feeling the heartbreak of losing one of my parents to cancer, a church Women’s retreat, my grandmother dying, a suicide attempt from someone close to me, and a shooting in our community that had me praying to God to shield the lives of my husband and his fellow team members. So much fear, anxiety and emotion followed each event and left me a woman knowing I wasn’t happy settling for the highlight reel anymore. I was lost again. I was shook.
I looked around and all I could think over and over was “life is too short, what am I doing with mine?” I found myself drowning and gasping for air every time my head resurfaced to see the world again. Goodbyes, tears, and emotions replayed in my mind as I thought of these events and the pain involved for so many people (I know fellow empaths get this). It was a hard year and change didn’t happen overnight. It took me several months, therapy, getting real with God through prayer, and prescription medication.
Asking for help, setting boundaries for toxic people and their choices and speaking up when something bothers me has never been easy. I’ve always been the one wanting to help and fix people and make them feel better. Choosing activities to lower stress levels, being purposeful on social media, deliberate with family time, being selective of my friend circles and staying true to my priorities has been another difficult process. It’s an ongoing struggle to not get pulled back into the problems of others and focus on the priorities I’ve set.
But this year... 2 1/2 years later I’m watching the pieces from the hard times and work coming together. Sometimes we need to fall apart before we can fly. Rebuilding is hard, but living in a house that’s crumbling is harder. #life#lifeistooshort#faith
1 1022 minutes ago
IN ONE WEEK, I WILL HAVE A ONE YEAR OLD 😭 (@nashvogliardo) time has flown by way to fast, I don’t think I am mentally prepared for this. But so proud of this little man he is. 💙
Pumpkin Spice Latte!!!! From scratch!
Our first day of Fall came with SNOW in some parts of the city, which Im not feelin at all. After a morning walk in the cool air I really wanted to try a Pumpkin Spice syrup recipe from @ohsheglows I tweaked it with a lot of extra spice and ARTIFICIAL vanilla extract(cause we love the healthy but all love the saving money...) turned out GREAT. Made the rest of the fams without coffee just milk.
I was so excited for this months Essential Rewards box! to be able to start ditching chemical products, things such as face wash, toothpaste, dish soap, hand sanitizer, etc for NATURAL ones is the best feeling!! if you aren’t on Essential Rewards, definitely consider it to start having natural products while earning money back & earning free products! it’s seriously a win win!!
2 2024 minutes ago
Natural deodorant that ACTUALLY WORKS?! What’s that?! And it even smells like my fav blend: B A L A N C E 😲
Didn’t think it’s possible to be obsessed with deodorant? Yep. That just happened. .
👉Pleaaaaaaaase reconsider if you’re still using anti-perspirant/ deodorant full of harmful 💩 like Aluminum 😷 Your underarms are where your lymph nodes hang out friends and we want those guys to be able to do their job forever. 💗
Natural deodorant doesn’t have to suck. Take my work, this one works! Woo hoo! 😎
2 1124 minutes ago
Growing up, my brother & I were homeschooled and one of our “classes” was cooking. My moms patience with us while we made messes and learned our way around the kitchen is something I’ll always remember! •
I know we are all SO busy with the hustle of life that we don’t always make time to let our kids do something fun or be patient long enough for them to work beside us but that’s something I work on. •
Dallas has really been wanting to get into everything lately & so today, we made pancakes together. She’s growing so fast & I hope that she will always remember her mama as being loving & patient enough to teach her ALL of the things, just like mine did!💗
Summer is officially over & this was my favorite read this summer! ☀️
It’s SO GOOD that I gifted copies to my studio clients. If you haven’t read it, I highly recommend it! This is one of those books you can and should read over and over! I’ve got highlights all overs. 😊
Girl wash your face by @msrachelhollis is inspiring, real, and funny. She opens our eyes to lies that we often tell ourselves that hold us back from becoming the joyous, confident woman we we want to be. She gives you specific practical strategies to move past them and rise. 💛
This book is perfect for busy moms especially because you can just read a chapter at a time with days or weeks in between....cause life happens 😂...and still pick up where you left off. 🙌🏽
Get ready to laugh, learn and grow! Thank you @msrachelhollis 😘
Did you have a favorite summer read? Tell me! 🙏🏽
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Happy Sunday! I’ll be shipping in the morning! Grab your favorites and they’ll arrive to you quickly!
This sums up my career in Corporate America beautifully.😂
1 432 minutes ago
Ok so here’s the thing.... I don’t do too many of these motivational “Memes”..... id rather just hang out with you guys via live video..... But tonight got me all emotional and what not.
Scrolling Instagram and fb tonight.... I found myself comparing. Like actually. Comparing my beauty against another’s. Comparing my mothering style to hers..... comparing my version of ‘success’ to his...... CUT THAT SHIT OUT CHANTELLE! 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 “What in the heck has gotten in to you??”, I said to myself with such anger and frustration.
I am not that girl who compares, 99% of the time I am so utterly and wonderfully comfortable in my own weird and whacky skin......... But here I was.... scrolling and judging..... MY-DAM-SELF! 🤦🏽♀️🤦🏽♀️😤😡 So guess what we gonna do Girls and boys.... we gonna snap that habit right this minute- YES FOR SURE WE ARE! 👌🏼✅🌈 Stop scrolling and comparing. Who cares if she did 100 more squats then you and her ass is tighter. Who cares if her Designer room looks better then your Kmart mash up, who cares if her 7 month old is potty trained and your 5 year old still misses the dam bowl and wee’s all over the wall....... who cares if she lost 40kg on keto...... and more then 5 times today you let a potato chip slip thru your lips 🤤🤤🤤🤫🤫🤫🤫🤫 As much as I ADORE this amazing social media world we live in, I also freakin hate how we can allow ourselves to feel so little and insignificant. ✅✅Comparison is the thief of JOY. 👌🏼👌🏼 I want you to all wake up tomorrow- unfollow all those accounts that make you feel less then the amaze balls human you KNOW you are, call a girlfriend to come over for a coffee, sit on the front lawn like a weirdo and watch your neighbours, and smile at the beautiful world we live in.
I think you’re a bit bloody amazing dude.... I got you boo 😘
Today as I woke up, I looked at my husband and thanked God for answering my prayer 10 years ago. Then, as I joyfully held my son in my arms, I thanked God for answering my many prayers/cries 8 years later. Not only did he bless me with my miracle son and amazing husband, but he also blessed me to be able to only work one day a week. I am one blessed wife, mommy, and teacher! 💕
God is so good. What are some answered prayers you have? 🙏🏻
What is something you are currently praying about? I would love to pray for you about it! ❤️🙏🏻
My BEAUTIFUL sweet girl had her first haircut today!! She did so well and I couldn’t be more proud of her!! And I was SO proud of her dad for being there, showing up after work in a hair salon for his daughter. It may not be the biggest day of her life, but I’m SO glad that we were both there for her. We’ll be in each other’s lives forever and this little girl will ALWAYS come first. 🖤