This is what my phone (and whichever dark web hackers) see right now as I look longingly at Instagram running posts; like an oeillade or siren’s song but stuck inside waiting for appointment. #ratherberunning#ishouldberunning#waitingroom
Tem dias que a gente acorda naquela animação que só gzuisss na causa pra tirar a gente da cama...
Aí vem as caraminholas na cabeça: “pra que?!?”. .
A resposta vem 1 horinha depois, completamente endorfinada!! 🤸🏻♀️🎉
Porque eu preciso desse combustível pra me sentir viva todos os dias!!
There’s nothing I’d rather do today than just go back to sleep. I’m not only tired, I’m worn out. My left hip and foot have been bothering me the last few days. It’s limping painful for the first couple of minutes then i either get used to it or it mellows out, I’m not sure which. I might need new shoes - I just realized these have 445 miles on them. #runtherapy#runnersofinstagram#4amrun#nikerunclub#instarunners#tired#ineednewshoes
I was totally surprised when I ran passed this tree this morning because I've probably run by it a hundred times and never noticed the apples dotting its over-long branches. I'm sure this tree was nothing but a wiry tangle of leaves and unruly twigs just the other day. Does this mean fall is just around the corner? Please tell me it isn't so...I mean I love fall. I really do. I just also really love it hot hot hot. 🔥 ☀️ 😎
5 17017 hours ago
It’s been 9 days since I ran... I have reasons but they seem more like excuses. Nothing would have stopped the old me. I’d run even when it wasn’t in my best interest. I would be depressed and angry if I couldn’t run. Now it seems that I just can’t force it. I’ve been sick and since stopping all my prescriptions the end of June I’ve actually felt pretty good but I think the anxiety medication has completely left my system because I’ve had nighttime panic attacks and basically not slept for three nights. 😕 But I’m feeling better today and I’m glad I ran. -
30 Minutes • Yoga
3 Mile • Treadmill Run
5 muggy after work miles ✅I got caught in a luxurious, light drizzle the last mile 😍 I'm fortunate it was only just a drizzle, though, and thinking of those enduring the aftermath of Hurricane Florence. So much craziness going on in this country and the world; I'm grateful for my miles of #runtherapy to deal with the craziness in my mind! Wishing you all a happy Monday and a wonderful week!
So this happened while driving home from the studio today....I decided I was going to set another goal for myself because CARDIO IS HARDIO 🤮🏃🏻♀️💦 Im going to run 6 miles a week...not for time, pace, distance...just for me 🙋🏼♀️ I used to ❤️ running but then got too focused on being sponsored that I lost my love for it. So today I run for me....it felt weird....kinda freeing AND REALLY FREAKING SLOW...but it also felt really freaking good ✌️ #dowhatyoulove#runtherapy
NOTHING BEATS A RUN. It's free. You just need a pair of trainers. You can start from anywhere. It can be therapy when you need it. You can do it with pals for fun. You can go alone. You almost always feel better by the end - even if you felt great when you started.
10 days not running, just yoga-ing and this is what happens. A declaration of love for running.
Não é modinha,é um sonho que vivo, era o MEU sonho de obesa,era conseguir correr 5k,10k (assim realizei) ..hj em dia quero ir além,muito além, sonho com os 21km 🙏🏃🏼♀️