La nostra maglia non è mai stata una semplice maglia da running.
La nostra maglia, oltre ad essere un simbolo di appartenenza, è il punto d’incontro tra sport e creatività.
Il maestro @flaviosolo, ha creato per noi l’uomo aquila.
Un supereroe che viene dalla periferia romana, un uomo che corre, che conosce bene la strada e le sue miserie. È un uomo che però ha anche grandi ali per elevarsi e volare in alto.
Uno di noi, un combattente che corre per le strade e che ci protegge dall’alto del cielo della capitale.
Cercatelo bene, perché lui è in mezzo a noi!
Our T-shirt has never been only a simple running T-shirt. Besides being an icon of belonging, the t shirt is where sport and creativity meet.
The master @flaviosolo has created the eagle-man for us. This is a superhero who comes from the Roman suburbs, a man who runs and knows the streets and their misery. This man also has big wings to fly high.
He is one of us, a fighter who runs the streets and protects us from the sky.
Look for him because he is among us!
Moin! ✌🏻Wenn du so von Pfütze zu Pfütze springst, das Wasser dir in die Schuhe schwappt, und bei jedem Schritt bis zum Allerwertesten spritzt - dann ist es auf einmal da - dieses Superheldengefühl. Wisst ihr, was ich meine? 😬Ich mein', bei Sonnenschein und lauem Lüftchen kann ja jeder.
Im Herbststurm natürlich auch, aber machen halt auf einmal nur noch 13 Prozent derer, die man sonst so beim Rundenlaufen am Main trifft. Und ganz ehrlich, nachdem man sich so superheldenmäßig durch den Sturm gekämpft hat, schmeckt die Schokolade unter der kuscheligen Kolter (Def. Duden: hessisch für Sofadecke🤓) auf der Couch noch besser😋!
Ihr seht - ich fang an, die positiven Seiten dieses Herbsts zu verinnerlichen. Mantramäßig. Dann glaub ich's irgendwann selbst. Verhindern kann ich ihn ja eh nicht. 🤷♀️
Und aus Prinzip - wie in jedem Herbst - zieh ich diese Kurze-Hose-Ding bis zum Letzten durch. Wer macht mit?🙋Happy Monday
Bye summer ☀️ Welcome autumn 🍂 ➖➖➖➖➖➖➖➖➖➖➖➖➖
Beginnt jetzt meine Zeit 🤔? Zumindest laufe ich bei 12°C und Nieselregen lieber wie bei 30°C und Mittagssonne 😊. Dieser Sommer hat mir sportlich leider kein Glück gebracht. Viel zu oft langen die Erwartungen und die eigenen Leistungen weit auseinander. Aber mittlerweile ist mir das total egal. SPASS MUSS ES MACHEN‼️
Vielleicht wird mich der Herbst überraschen. Einige Events stehen ja noch an😎❗️
Priorität Nummer 1: erst einmal gut in die Woche starten 😃
Euch einen schönen Montag👍🏼
Stay strong and positive 🤙🏼 #ratedrrun#mondaymotivation#autumn
I'd love to say finishing our run at the beach was a great idea...but a seagull stole his whole cookie straight out of the pram 😵 to a toddler that's a high price to pay for a selfie 🤦♀️...made it up to him by collecting 500 rocks and 7000 shells. Next weekend when I'm complaining of a heavier than usual pram...remind me of my laziness in cleaning out said rocks/shells.
✨Sunday Run Day ✨Ran on tired legs today and took advantage of the beautiful cooler fall weather - perfect running weather! 5K at an easy pace. So happy to see that my easy pace has already gone down by about a minute/km since my pregnant running days. 😊🏃🏻♀️ #8weeks2dayspostpartum
ST💥KED💥💥⚡️⚡️⚡️71 miles— An all time (non race week) mileage high! 👊🏼💥⚡️ Within those 71 miles there were some Absolutely AMAZING Awesome runs 🤩, a couple“bad” and few “ok” runs 🙂🙃...Things to remember - Ride the highs, brush off the lows...Be CONSISTENT and learn from every run ⚡️💥 .....6 weeks to the 💯 mile run party!!!
......Why were the great runs good and the crappy runs 💩? Reflection is KEY!!!!If something isn’t working and you aren’t performing- Make a CHANGE!!!! In the last 2 months due to managing work stress & more overall more volume , I’ve had to make changes to sleep patterns, add some supplements and the biggest change is to my 11-3pm eating habits (needing more calories from the RIGHT foods) this due to the craziness of my day is a struggle that I am Working on BUT what a difference & how much change I’ve seen over the last few months!!! If i could be as consistent with my water, afternoon eating & sleep as I am with my running...Who knows what i could do 🤷♀️🤪😂 Always trying to evolve and be better——but proud of all progress made no matter how big or little ••••••••••••••••••••••••••••••••••••••••••• #fitstrongfierce#workharddreambigdocoolshit
W9D7 - on the schedule was a 15k race, but again since I'm kinda straying from my program today's run was a planned 12 mile run at a slower than usual pace to focus on my form 🏃🏻♀️ .
I spent the night last night doing some research on running form, pros and cons and this is what I came up with. So today's #sundayrunday became a focus day and no speed attempts. .
Enjoyed a beautiful run from Spring Lake to Asbury Park in the rain ☔ those who know me , know I love a good run in the rain. 👉 focus on where I was landing on my feet and focus on my arms and what they were doing 🤣 ie. No flailing!!! Haha
So happy to see so many runners out today in the rain. Saw @meretherunner14 on my way back from Asbury and that was a nice surprise. Was totally jamming out to my crazy mix, but we had a quick exchange!! Haha so nice to see you Mere!! I would have met you guys at the end of spring lake but I start my runs at the Essex on sundays!!!
|🏃🏼♀️5.5 mile run | #HeckYes 🙌🏻 this run was much needed after what turned into a recovery week due to a minor hamstring issue but today I was flying and it wasn’t until 5.5 miles that I even felt anything really! 😍
ALSO — Tonight is the last night to apply to be part of #BettySquad19 by @bettydesigns — #NoExcuses (like my shirt says) — hands down the best squad I’ve been a part of and hope to continue to be a teammate. There’s so much support and love in this team, don’t hesitate to apply!
4 1066 hours ago
Perseverance. 🍁 I haven’t been feeling quite myself lately. Tired, a little ill, some aches and pains, so my runs haven’t been at the paces I usually like. However, I keep plugging forward. I just keep running. Hoping to get back on track soon! 15KM done on this cloudy fall day. 👍
Pretty wet and slippery conditions on Seymour Mountain this morning, as the @vanrunco Trail Crew made its way around some of the more technical routes.
A few near misses here and there, but all in the name of good fun. 😅
The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records. -Roger Bannister #runnersglobe
BREAKTHROUGH RUN // This was just the run I needed after a few runs that just didn’t feel right.
Perfect place. (It’s been too long Paint Creek Trail ❤️)
Pushed the pace and it felt just right.
29 days until race day and it was just the confidence boost I needed.
14 miles // 8:47 avg