This image hit me and was something I needed to see today.
Anxiety took over my life in the last two years and I displaced my TMJ disc about a year ago because of it. I can't eat, yawn, laugh, smile or talk without some degree of severe pain and I have constant muscle spasms in my face.
Tomorrow I face wisdom teeth extraction and TMJ surgery in hopes of finding relief!
Self care looks different for everyone. While I am certainly learning it the hard way, I am learning that self care for me is learning and taking time to quiet my mind and relax my body. Whether it be through meditation, yoga, massage or journaling-it is an absolute must for me.
Take care of yourself people! It does more damage than you can imagine when you don't and it will devastate you. 💔
🖤 14 whole months since we met our cheeky little man and had our first family photo 🖤 21.12.17 🖤 Considering I’d given birth a few hours earlier and @ally_wilson101 had just driven the 5 hours home from London I think we look more awake here than we do right now 🖤 After 10 rough nights of broken sleep, last night Abel was back to his normal 7pm-6.15am, which meant I got a non-broken 10pm-5am sleep, this morning I felt brand new. Now I could sleep for a week 🖤 #abeliveswilson#14monthsold#throwback#family#runningonempty#rollonbedtime
Moms... I'm talking to you! Take care of yourselves! You are the example to your kids, if you don't take care of yourself guess what? When they grow to be adults they won't take care of themselves.
Is that what you want for them? Do you want them running on empty and giving to everyone but themselves?
If you don't want it for them then don't do it to yourself!
I’ve been guilty of this before! 🙃
I spent too much time focusing on the abilities of others that I lost sight of the value I had to offer. .
My ability to recognize and cultivate potential in people may not serve me well in a job as a debt collector or but it serves my clients who are struggling to choose a career path. .
Make sure you take the time to focus on your value, try not to compare yourself. .
You’re meant to be YOU.
･ﾟ✧ River Jude Phoenix･ﾟ✧
this is quite possibly my favorite moodboard I've ever made (by FAR) I'm super happy with how it turned out!
River has been my favorite actor for such a long time now and I just ( ･_･)♡ *:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧*:･ﾟ✧
honestly! if you see me out, just mind your business 😂 t-shirt & sweats, no makeup or yesterdays make up, half bun - half bedhead. caffeine in hand, just trying to get to the NICU before rounds or care time! all while taking care of 3 other kids. #Day6#NICUmom#RunningOnEmpty#ShesSoWorthIt
I don’t know what I’m doing, and I love you.
ac: evilherself (sc)
for the people tagged <3
this was something that I really did not think was up to my usual editing standards but I decided to post anyways becuase I love these two