How did I sneak in a couple of PBs on training runs? Something must be working. To be honest, I've have a faster average pace on my local #parkrun but alas, it's never quite 5k. Park run PB is 19.59, and I plan a few more sub 20s this year. Really want an official sub 20 5k. It's doable.
1 03 minutes ago
“Gift giving time, did she just give robi back to him.”🤣🤖
Nie mogłem sobie odmówić treningu na śniegu nie ważne ze w nocy ale musiałem pobiegać i było mega cudownie choć nie pewny grunt pod nogami około 10 cm śniegu ale trening jeden z lepszych 🏃💪 #running#run#runningman#winter#mamcel#11km#snow
A steady + comfortable 5 mile recovery run.
The fog was intense for the start of the run, I physically couldn't see 2 lampposts ahead, then it seemed to ease up suddenly.
Nights like these it's so important to remain visible, try and wear a head torch/some form of bright lights if you're wearing dark colour clothing! Just because you can see the car doesn't mean the car can see you! - especially when there is fog or snow!
Happy + safe running everyone! ❤
Development of my running 🏃 1 year passed from 10 km. to 21 km. 💪😬 Don't stop to run don't stop to learn. Not a best runner not a fast running just keep going to run. #runningman#run#running#runningmotivation
#REDJanuary : Day 16 - Evening Run 🏃🏻♂️ ♥️ I finished today strong with a fairly easy-going run. With going back to work recently I had taken today off to allow myself and my body to recover so have not done a huge amount by my high standards. It’s important to rest when you need to, but I also know what is good for my mind... and what is good for my mind is to finish the day with a short run. I prefer to run either early in the morning or later in the evening because these are the times of day when I struggle the most mentally. Running is a form of therapy for me.. it allows me to unwind, let go, and burn off any negative energy. I always feel so much better after a run - even the shorter ones.
Today my mind completely drifted off and has inspired me to write something this evening. It’s amazing how your mind can drift off in to the strangest places. Running/Exercise can do that - it can inspire creativity and deeper thinking as well as being a good distraction from the stresses of day-to-day life! I am now going to start work on writing.. I have to be honest I’m a little bit apprehensive about this one but I’m going to do it anyway! 📝