sangeh run part 3 (24k&34k)... it was raining before we even started... but we all showed up at starting point (about 50 peoples)... we did warm up and stretching, and the rain wasn’t backed down, and started poured even harder.....i thought we were gonna canceled it... BUT i was wrong!!!! we went for it.!!!! RAIN DIDN’T stop US!!! we were running as rain pouring on US...!!! too bad, i could only did 17km...hopefully next time i could finish what i started..!! anyway, thanks to everyone who made this happened.... #noregrets#pelari_hore#runnersofinstagram#maimelaib#indorunnersbali#jogging#running#runninglife#sanasinihore
If I don’t do anything else today at least I got a run in.. 🏃🏼♀️ and a little Saturday morning relaxation on the front porch. ☕️
What’s the one thing you try to accomplish each day to feel productive? Comment below!👇🏼 Mine is a run/workout. 💪🏼
2 234 minutes ago
Every week I try at least one new thing. This week it was Japanese Curry who knew? And it was the shit top it off with spicy house made pickled veggies and a @rambleraustin aka the new Topo Chico since Coke fuck it up!!! And I toped the night off with Crazy Rich Asians @drafthouse y'all make it a great fucking Saturday help someone!!!
Today’s run was hard. They can’t all be great! After running for 5+ years, I’ve learned and accepted that this is normal. You’re going to have bad runs. Sometimes bad weeks. It happens even when you’re doing everything right! I used to get frustrated with this, but now I know it’s normal and the bad runs are the best for building mental toughness 💪🏻
Something to add to those who might want a tip about training for events - it’s always smart to keep track of the factors that might contribute to feeling good or bad on your runs. Training is a good time to experiment with recovery techniques, fueling, gear, nutrition, etc. For example, I KNOW why today was hard. I’ve been in a calorie deficit this week (on purpose), so I don’t have as much fuel in the tank as I did last week. Also, I haven’t given myself an easy week in a while because of the half marathon that I ran a few weeks ago. Next week, I’m planning to take that easy week. Right now, building my mileage has been more of a priority.. and it has taken its toll on my performance.
If you are really committed or can’t figure out why you are feeling bad on your runs - keep a journal. I need to be better at this, because it’s a lot easier to identify those factors that work and don’t work for you if you’re tracking everything!
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Some interesting info regarding patellofemoral joint load with different activities.
There are still some spaces available on the next upcoming Running Repairs Course in Leicester. Click the link in bio for more information! #runningrepairs#runningphysio 🏃🏿♀️🏃🏼♂️
This distance girl got convinced to sign up for a 5k next weekend (I’m lookin at you, joelito). And of course I paid extra for the time chip because I just couldn’t help myself. I am completely unprepared, guys. I’ve only ever done marathons 😂. Stay tuned for amusing details. .
Bea Miller: Dracula
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