Forgot to post my medal- I did one of the YesFit challenges I kept seeing on here, and ran 120 miles this summer. It was good motivation to get on the treadmill when it was super hot outside! Cute medal, and it was motivating to see progress on the app. Can I just say that I love in pic #2 how my running buddy is pretending he's not with me. #yesfit#unicornrun#summerrunning#runningbuddies#dogsarethebestrunningpartners
I'm in awe of this guy's determination
...... He was running a little short on wind toward the end of his soccer games this weekend so HE decided he wants to work on his conditioning
....... I will never put pressure on my kids to be "the best," but what I will do is always expect them to try their hardest and support them in the amount of work they want to put toward sports
....... I too want to be healthy for my kids and always support them in their dreams
....... So this morning Liam and I both woke up just a little earlier than usual to go for a run together...not only did it feel great to be out running again but it was so wonderful to exercise with my son and for ME to be motivated by HIM 💙💙
Idag är det din dag!
Du som är min trygga punkt, den lugna när jag stormar, den som ( låtsas) lyssna när jag inte kan sluta prata. Som står ut med min fuldans i köket och som springer sida vid sida med mej.
Grattis på din dag hjärtat! ❤️
Lou (@louisebraithwaite) would always go running around Dulwich on her own. Robert happened to be in London on a business trip. Lou added her run to myCrew and in her own words: "Robert was very chatty and told me funny stories as I huffed and puffed up the College Road hill. Knowing that I was going to meet up with other people made me get out of bed at 7am on Sunday and the company made sure I did not give up on that bloody awful hill." YAY! We love this story, that's exactly why we exist!Here's to more #RunningTogether.
Please help me welcome the newest member of the Guyer family, Thomas Tallis Guyer. My musical friends will know where the name came from.
He will be called Tommy for short. Buster isnt a real fan yet but they are growing on each other.
Another beautiful morning for a run along the Amstel River. 🏃🏼♂️ Today was a tough run and it didn’t go to plan. I was supposed to complete 34km, however I had aches and pains everywhere and generally lacked an energy. I feel like more rest is required before I attempt this run again. That’s one thing I love about running... always learning something new about yourself and your body. 👨🏼🎓
Speed work can be scary, tracks can be intimidating and it’s hard to know where to start.
Today I tested my 1 rep max 800m and 1600m (mile). I’m pleased with my 3.07 (6.10 pace) but a little disappointed with my 6.48 mile as I know I have more in me. These is a great starting point for my speed workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I usually do my 800s at 3.30, and miles tempos between 7.15-30, so between 30-45 seconds slower than my 1 rep max. There are lots of calculators that will work out your pace or training plans that will help you establish what pace to run to help achieve your goals!
I’ve always been too intimidated to join a group track workout, scared I’ll be left behind or that my session won’t link up with their workout. So I’ve decided to create a track club where you can do your own workouts or follow a planned speed session. They’re not coached, just a group of strangers running together, and having coffee at the end! No pressure or racing, just accountability and support! Oh and it’ll help knowing there are other people there at 7am when my alarm goes at 5.45! Join me at Paddington Track on Tuesday mornings, it’s free. Sign up on the link in my bio or just show up! @mycrewapp#tracktuesday#phoenixmarathon#mycrew#runningbuddies