2️⃣0️⃣1️⃣5️⃣ ➡️ 2️⃣0️⃣1️⃣8️⃣
Guys!!! 👋🏽Here’s a video of my running before I ever started working on form in 2015. 🤦🏻♀️My friend Adri (@roachcoach619) took the video of me finishing up a race & as a girl is about to pass me I try to kick it into high gear. I was MORTIFIED😳 when I saw what I looked like- like I was slowly loping along and taking the BIGGEST STRIDES EVER. THAT was how I thought you ran fast- the bigger the strides, the faster you run. 🤦🏻♀️
That video actually changed the course of my running. I realized I needed to work on my form & I immediately started after that. I found that my cadence had been in the mid 150's- which is why my turnover looks incredibly slow. I literally had no idea how to actually run fast- and when I tried to run fast- THAT was what I thought would do the trick.
I've come a long ways since then (still have a long ways to go) but now I understand so much more about how my body should feel in correct form.😌
👉🏽I know that when I get fatigued that I have CUES I can use to readjust my form and hopefully revive my pace.
👉🏽I know that in order to run fast- I have to learn to run correctly & more efficiently.
👉🏽When I’m tired, I think of all the things that re-enforce good form:
⚡️Shoulders back, good posture
⚡️Let the speed come out of my legs instead of forcing it
If you’re looking for where to start with form- I suggest working on CADENCE first- so many things can be corrected when you focus on that. Working on improving my form has been the key for me to expedite progress! 🔑 I know the gains I make by running more efficiently will carry me to my next big PR in December! The investment is well worth it.❤️
Dead 😅 from an awesome @f45_training_sandiego_downtown sesh!
Running Back Simon Slenczek .
Unsere #25 geht 2019 in seine insgesamt 6 Saison bei den Hamburg Ravens.
Bei seinen Ausflügen (2014,2017) zu den Lübeck Cougars hat er seine Skills verbessern können. Das macht ihn sicher zu einem der gefährlichsten Running Backs der Liga. .
#FlyWithTheRavens#runningback #25 #speedkills .
Picture by @picture.man.hh
1 312 hours ago
Veo en mí feed de instagram que ustedes con esto del fin de semana largo le están dando duro y parejo a la falopa y el escabio. Así que nuevamente, luego de mí caminata matutina, los invito gentilmente a dejar la droga como dice el cartel, que está dado vuelta, igual que ustedes anoche.