Not the best quality but wanted to upload this! My cardio is improving and so is my strength! Next week I will be doing my maxes and testing my speed to see how much I improved over these last 6 months! @theaaf tryouts are next Sunday everyone.
2nd half of my workout using suspension straps. These are really versatile pieces of equipment that can be used at the gym, home, or on a tree.
One of the things I appreciate about using suspension straps is that encourage you to engage in your core. Another benefit I appreciate is that I can push deep without as much risk of injury to joints.
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TOP 10 PLAYMAKERS
5️⃣. LeVeon Bell
@leveonbell has the ability to turn patience to speed by the snap of a finger! His vision of the field is equivalent to Lebron James ( @kingjames )
This makes him the most dominant back in the NFL!
Chris Carson is almost for sure the week 1 starter so don’t expect to see much of him in preseason to make sure we have a 100% RB1 week 1, Rashaad’s hand should be good to go by the start of the season but Mike Davis and CJ Prosise should still have a chance to show what they can offer