Tuesday 2ks success! After a rough start to the morning, this evening workout is just what I needed😊
Originally I planned to do these on treadmill, but I conquered my fear and did them on the roads 👍🏼 It also helped it was overcast ☁️ and slight drizzle 🌧👌🏼 Still very hot, but it was bearable!
Tuesdays is now 2ks and 200s with my new plan. Goal was 6:32-634, but I ran them in 6:06-6:18 range 🤷🏼♀️ 2 min. rests “catching flys 🦗” (as a wise man told me😂) between each 2k. Then death by 200s @ 40-42 sec. range 🏃🏻♀️ 2⬆️ (treadmill) and 1⬇️ (on beach 🏖) for a total of 9.5~ miles!
1 46 minutes ago
COFFEE (RUN) CLUB - 12K Morning Run - Kicking off from Room for a Pony and returning for a coffee. More kilometres for the #QueenstownMarathon training made easier when you set off with a group. ☕🏃🏼😉
Join GGRF and @ragnarrelay in celebrating the International Day of the Girl! Run in the Day of the Girl Virtual Relay on October 11th and help raise funds for the GGRF Athletic Scholars to run their own ultra relay in Bekoji, Ethiopia in January 2019. Thank you to the 1,200+ people who have joined this event! Join & register via link in bio.
Готовы к тому, что в воскресенье перекроют весь центр столицы ради бегунов?😛 Год назад я была в лучшей форме и пробежала свой первый марафон🏃🏻♀️ Ааа, целый год прошел!😨 Хэй, фейсбук, ну вот почему ты решил напомнить не об этом, а о поездке в Париж эн лет назад?..😞❤️🐻 #девочкитакиедевочки#настроениегрусть
1 16an hour ago
So much for being “heat adapted” ... a 20-degree drop in temperature resulted in a 10-minute improvement from yesterday’s run. Today just makes me more excited for the cooler - and reeeealllly cold - running weather to roll in!
If ever you think or say that you are not loved, then you are so wrong! @hellomochipie and I love you!
Yes, there may be lovelessers in your life and perhaps even peeping your bio. That's cool. Let them be. I'm here to remind you that the power of love from just one person that loves you is too insurmountable and immeasurable and a batrillion times more powerful than all of the lovelessers who may be in your life.
First run in about a week and man, was it GREATGOOD feeling to be out on a Spring morning to experience a GLORIOUSFUL runrise!
Remember, everyday, we don't "have to" do anything. We "get to" do these things. Make the shift from negatude to gratitude and feel your world change. Perhaps not right away, but if done consistently, the effort will allllll be worth it!
Grateful for y'all 🙋🏽♂️
7 66an hour ago
Stairs unravelled my race at UTA this year. So what better way than to address that by doing UTMT115 - in a country feared for its copious amount of stairs. #roadtoutmt115 🇭🇰
2 40an hour ago
Ready to run! 👌🏃♀️
I love this @cieleathletics hat. I was a bit conflicted about the style of the break at first, but it doesn't catch in the wind and the hat is so lightweight! Definitely a must for days like today when the sun and humidity are not going to make for an easy run. 🔥🔥
2 271 hours ago
Coming out of the wild, overgrown, steep, brutal climb that is Testicle Spectacle during the Barkley Fall Classic. This was ~45% into the race as GPS is not allowed. I was about to cross over the [email protected] and down Meth Lab Hill which is steep, wild, and an out of control free fall at times that leads to Brushy Mtn State Penitentiary. 📷: Stephanie Widener - #RunItFast#ultrarunners#barkleymarathons#BFC#barkleyfallclassic
Are you on @strava? If you want to do some last minute training runs on the BRC 5K course, search for Blue Ridge Conservancy 5K under “segments” and you can access our course map! You can also compare your times to other people who have ran the course. 😏 check out who your competition is!
Hit the track this morning for my first WO post-marathon, and it felt GREAT! Headed to BC tomorrow for the @lululemonyvr Seawheeze Half-Marathon this weekend, which I’ll be running as a workout leading up to @chimarathon in 2.5 weeks. Ready for the ocean air and west coast running buddies!
8 652 hours ago
Good morning from Grand Rapids! Got in last night and woke up early to call home, catch up on work and get a run in before heading to my meeting. Parts of the River Walk were closed as @artprize installations were being put up so I ran across the bridges and down the Grand River a bit whilst enjoying the art around town. Last run here was the @riverbankrungr with @the4bz and was wishing she was with me as it’s a bit warmer this time around!