” Two roads diverged in a wood and I – I took the one less traveled by, and it has made all the difference”- Robert Frost
cool and dry > hot and humid. .
Back to reality after 4 wonderful days in Colorado. In that short time I visited over a dozen breweries, sampled more 🍺 than I ever thought possible, and ate any food placed in front of me... including fried 🦗 with 🐜 rice.
A 4 mile detox run plus a #hiitworkout was necessary today to burn away the decadence from the weekend.
Amazon music: Electronic Music for Coding
Dinner ft. cat.
@heckfooduk sausages, sweet potato (or a yam if you're @sharonbdaley 😉), egg and salad... aka, a random assortment of anything I have in my house at the moment 🙈 Anyone else have days when you're just trying to clean out cupboards?
2 24an hour ago
Run course vibes! Feeling pro with empty streets, even if I still have to work on the look! #im703weymouth
Aujourd’hui, c’était la deuxième séance en EF de la semaine! Et bien qu‘elle soit impérative, elle n‘est pas ma préférée! Beaucoup trop ennuyeux de courir aussi lentement! 😄😎
Demain, j’aurai l‘occasion de me rattraper avec une session en fractionné! Et aucun doute, la sueur sera au rendez-vous! 💪
Bonne soirée! 😊
No matter where you start it’s a beginning..
I reflect today on my health and fitness journey 👊🏼
Today I thought about physical strength as I was lifting heavier than I ever have. Physical strength is dang important as a LADY!💁🏻♀️
I started originally with 2 lb and 5 lb weights, I would be sore and felt amazing!
Then you start to see that little bit of progress.. boy does that give one incentive. I mean who doesn’t want arm 💪🏼!
👉🏻Over time I pushed myself
👉🏻It wasn’t over night and I’m not out comparing myself to others
👉🏻Weight fluctuated but my clothes fit better 🙌🏼🙌🏼
👉🏻I am lifting 15 pounds for some circuit sets and I CANT EVEN BELIEVE IT! #momgains
👉🏻My goals aren’t met yet... they are a work in progress
That’s why I love my home program & my challenge group! We support, encourage, and motivate eachother for whatever gain YOU want!
October 🎃 enrollment is open! My hottie home trainer is going to FULL price 9/30 so if you have been on the fence this is your time to LIFT off 😆... get it!?
I want muscles... I want strength...
What do you want?? ... fill in the blank and tell me! I bet we can conquer that goal together