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Run China Run 🏃unos 15km pa empezar el sábado... iba con un pace bien cómodo mira y de la nada salió el sol ☀️ y me consumió en menos de 10min hahahhah hay q meterle a corridas mas tarde con sol pa practicar eso mira... pero baje unos buenos minutos de mi PR so toy feliz no es como q queremos ser campeones del running... metas personales es lo q es.... so 83.39km de 150km a 13 días q se acabe el mes creo q vamos bien... #150kminamonth#run#runhappy#runner#werun#runpanama#panamarunner#brooksshoes
Minutes after crossing the finish line of a 5k. Life is about balance, right!
Here’s your medal, Bloody Mary, beer, and packs of hard seltzer! This is a fabulous race! 😂😂😂😂 #stpeterunfest#runhappy#runflorida
0 213 minutes ago
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2 2713 minutes ago
Sunshine 🙌🏻🙌🏻🙌🏻 After 6849 days of rain I was pumped to run in the sun☀️! Run date with this guy❤️
Any fun plans for the weekend? E is taking A to her first GA game 😁 🏈 🐾 ❤️
When do you start decorating for Christmas?🎄
I think growth is pretty grool. A year ago I was unsatisfied with my Marine Corps finishing time, and ran a half marathon PR two weeks later. I didn’t rest after and haphazardly went into a Boston training cycle that ended in some more disappointment but still, BOSTON 18 💙💛☃️. Best day ever.
Enter in @itsheathersturn. She inherited a burnt out runner who had zero concept of rest and downtime. Among other things, the best thing she made me do was slow my easy miles down, despite what my Vdot assigned easy pace was. The bulk of my 60+ mile weeks were easy miles in the 9:20-9:30 pace. The workouts were hell in one of the hottest summers I can remember here in Michigan but they made me stronger. I gained a ton of endurance, AND I think I only ran something like 2 800s the whole cycle. WHAT UP.
Also, yeah there’s a physical difference here. I’ve spent the last year putting on more muscle through strength training and actually eating. It makes a real difference. Who knew? 🤷🏻♀️😬
PS: coach, please don’t look at my shoes in the left pic, thanks 🙃
88 91614 hours ago
Catch me napping when I should be studying 🏃🏻♀️💨 Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) (📷: @tamarahotten) Follow @worlderunners for more.
20 505318 hours ago
Beauty starts when you decide to be yourself❣️ We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.📍Lutsk, Volyns'Ka Oblast', Ukraine 🌍
🆓🆒🆙 (📷: @levchenkou) Follow @worlderunners for more.