12am, Goring, UK, the handing over of pacer duty. Completing Leg 3 with @rushbynature for Leg 4 switch over @patrick_kingston 🔄
Like all races, there’s going to be ups and downs, so just to share what worked well 💁🏻♂️
With only six weeks gap between the UTMB, I had to train smart and rely a lot on experience. I rested for two weeks, no running but still used the gym to keep things ticking over. The challenge was trying to run consistently over 25miles/40km. UTMB, there wasn’t a need to run longer than 10miles, so training had to be adjusted to get used to flat trails and asphalt 🏃🏽♂️
Carried the training over to Minsk, gymming, river runs and beer runs ( @mrcminsk - the beer club with a running problem) 🍻 .
On the morning of the race, I treated the race as if it was the last day of school, just a chilled and relaxed mindset.
Nutrition, snacked at every 10K mark and then had a small bottle of ginger shot to open up the appetite as well as pot noodles in when at Goring Checkpoint 🚧
During checkpoints, I was keeping an eye the transitions lasted no longer than 10 minutes. That was enough time to cook noodles, change a top, check head torch and go again 👨🍳 🔦 👕 .
Stay tuned for next the next post for ‘what didn’t go too well’. Thanks for stopping by 👋 📷 @patrick_kingston
MEET OUR AMBASSADOR @joelselwood14 - The Geelong Cats Captain and premiership player has proudly supported the Barwon Health foundation for many years. Joel will be participating in this year's Run for Geelong's Kids in support of raising much needed funds for the Barwon Health's new Kids Rehabilitation centre!
Register today and join Joel, Sunday November 18 as he runs for Geelong's Kids!
With each new day in Africa, a gazelle wakes up knowing he must outrun the fastest lion or perish. At the same time, a lion stirs and stretches, knowing he must outrun the fastest gazelle or starve. It's no different for the human race. Whether you consider yourself a gazelle or a lion, you have to run faster than others to survive. #justdoit#run#mytherapy#myreligion#runningchallenge#runningaddict#runforlife 🐾
Hardlopers heb je in allerlei soorten. Lopers die meer dan honderd kilometers per week hardlopen, Instagramlopers en gezelligheidsslopers. Wij hebben tien typische hardlopers omschreven. Op welk type lijk jij? Link in bio voor het antwoord. 📷: @maxkooijmans
4 1821 hours ago
Queenstown Weekly, Free 5km Timed Run, has been invaded with the undead.
You will face off against hordes of zombies for Park Run 2018 Halloween Edtion.
It is you against the clock and the Zombies… Are you Fast Enough?
Come join us on Saturday 27th October - 8 am at Queenstown Beachfront and Gardens, Queenstown 9300.
it's free! but please register at Park Run Queenstown Website, before your first run.
We Can Do No Great Things
Only Small Things With Great Love
Memanggil Semua Yogis Serpong untuk ikut bergabung bersama dalam Acara Yoga Charity For Palu
Yang akan diadakan
Hari/Tgl : Rabu, 24 Oktober 2018
Pukul : 08.00 - Selesai
Tempat : Mall Living World Alam Sutra
Tiket : Rp 100.000
Free top untuk 80 pendaftar pertama
Untuk Reservasi Silakan Contact Via WA di 087873130888
Tempat Terbatas dan
SEMUA Hasil Penjualan Tiket Akan Didonasikan Untuk Saudara2 Kita Di Palu
Work life: when I arrived at the hotel gym all ready to run, I was told it was closed. I decided to call it a night and get some food to go. Put on my coat on top of my sweat pants and sneakers and went outside. All of a sudden I realized I had my running shoes on, so I could just RUN and get the food. So there I am, the only person on the evening Las Vegas strip dashing through in sweat pants and a somewhat elegant coat on top. I got the food. You can do it too. If you want to run you will find a way. #running#runnersworld#runforlife#nyrr#instarunners#runnersofig#runnersofinstagram#lumiruns#worklife
Respira, segue em frente. Tá tudo bem!
A vida mudou e passei a colocar em prática tudo aquilo que aprendi correndo. Respirar fundo, diminuir o ritmo se precisar e não desistir.
Assim como acontece nas corridas, quando lembrarmos que o ar está ali e que TÁ TUDO BEM, as coisas vão se desenrolando e dar mais um passo fica mais fácil.
Bom dia, atletas!