Acabado el circuito de carreras populares diputación de Cuenca!!!! Fantástico balance de todos nuestros atletas especialmente de @Iván Salto que sube a lo más alto del podium, bien merecido y no puedo alegrarme más que inscriba su nombre en la historia de la Media maratón de Cuenca, enhorabuena crack! En segunda posición de la general y primeras de su categoría mis chicas: @mariavictoriaalonsoayuso en la Media y @almuna_osy en los 10 km haciendo grandes carreras ambas! Y por equipos nos llevamos un jamón de los más numerosos!!!! Qué orgullo, equipazo tengo!!! Y como todo no va a ser correr... A disfrutar todos de comida juntos! Vaaaamos!!!!
1 34an hour ago
Estão a ver aquele sorriso parvo? É o que acontece quando dás o teu melhor e o melhor acontece! Recorde pessoal aos 10 km na Corrida do Montepio! 🏆
E claro, prova que termina no Rossio tem paragem obrigatória na Ginginha!
E assim de repente, faltam 2 semanas!
All you need to do is start even if you don't BELIEVE you can do it.
Have a clear vision of the direction you want to go. Trust me, When you surround yourself with Women who believe in You, somehow you eventually start believing in yourself too!
No matter how far away from your goal you are or no matter WHAT fitness level you may be at.
We all Start on Day 1 together and tackle every single day feeling inspired and motivated( most days😊)💕
All you need to do to start is to finally say YES to yourself and reach out to me.
It's all online. We connect every single day. Ypu workout from home. I just bought a membership at a gym for those days when I feel I need a swim at the pool or an indoor cycling class and paid 170.00 for the first month. You can join me for 1 ENTIRE year for the same price BUT you get endless food plans, endless fitness programs and Daily Support! Crazy right? Crazy but true.
Can we just do this already?😁
Message me for details!🤗💕
1 16an hour ago
Here where his weeks runs. I need new running shoes, My calf has been sore for a few days and I woke up to it in a spasm hahah. Remember guys to keep working hard for what you want. I wake up and ask myself why I do this, my reasoning is I simply, Because I Can. I don't like to feel like I can't do things. My workouts in the morning are what give me piece of mind and sanctuary from all else. Waking up early helps with that, perhaps maybe I do need more sleep.... Either way if y'all need anything or want to talk I'm always here🤘🏼 #running#halfmarathontraining#becauseican#workhard#behardtokill#consistency#earlywork#runfaster
‘Let’s try and make it look like we’re running towards the camera’
Twinning in our matching bras, leggings and trainers 😂
Our first marathon training run under our belts 😆 we feel great after embracing the gorgeous morning sunshine and getting 12 miles in
Not quite down to our usual pace yet but we’re grateful for our little legs n butts 🍑
Excited to see what goals we can smash this year
Behind the scenes of the #forrangersultra earlier this year.
We get a call that Elephant are heading towards the race route and in seconds our "Elecopter" is on route to intercept.
Between the chopper and the rangers on the ground we gently moved over 100 elephants that day away from the runners.
As cool as this is. (and as cool as I thought I was at the time) it highlights the skill of the Kenyan team and the important work they do throughout the race.
I will put up in my instagram stories later today when the team finally reached the heard.
First competition experience at the deadlift party @fixwellingtonfitness with @chelsealynnmiller@pumpdsupplementslondon and @forestcitybarbell...Man...what a story to tell...Chelsea and I both placed 2nd in our class. She finished 2nd in the women over 150 with a 290 lb pull (swipe to see her lift) and I couldn’t be more proud of her. She has worked very hard and the sky is the limit, she has god given talent and has shown so much potential in such a short time. I’m truly grateful to be able to support her in becoming successful in something that she truly enjoys.
I finished second in the men over 200 class. Walking in...I thought I had this meetup in the bag. Somehow hit a 30 lb PR for 635 (swipe again to see the lift) and it was honestly a piece of cake. Shout out to Lorenzo, you’re an absolute animal, he bested me with a 7 plate 675 lb pull! I went for the 675 twice and got it up to my knees but just couldn’t get the lockout. I’ll be feeling that one tommorow for sureee. Still very pleased with the way things turned out, I surprised myself today and was very thankful for this experience. Thanks to Ian, Forest City Barbell, Wellington Fitness and the rest of the sponsors for an awesome event. And thanks to @forestcitybarbell for supplying that ammonia, that stuff packs a PUNCH, shit had me in tears lol 👑
📷 shooter: @chelsealynnmiller
What’s a post race photo without a sassy face and crazy filter?? (Be sure to swipe to see all the pics)
Just now getting to post an update for those that have been following my training for this 10k.
While a sub 60 wasn’t obtained, I did shave off 8 minutes from my PR. So, I’ll take it! -
Loved getting to use the tools that I’ve learned, tested, and studied over the past year and looking forward to helping other girls reaching their goals as well! -
Shirt and shorts: @bejuststrong
Discount code- AGEORGE10 (affiliate code)
Shoes: @reebokwomen -
What a relief!! Rubbed my shin last night and thought I had the start of shin splints in my right leg as a result of running everyday!! Was lacing up for this afternoons run and rubbed the same sore spot on my shin, but looked down and saw a bruise and scrape - doh!!
So leaving my running hypochondria safely at home I went and enjoyed some late afternoon sunshine! ☀️
Vale a pena sair de casa ao final da tarde depois de um dia de ronha para assistir a este espetáculo!
2 6919 hours ago
Not much time for anything today so just a quick 5k to get a few miles in!
3 5919 hours ago
Easy morning run with a little bit of a strength workout. Woke up at 6am for this! I hope I’m finally passed the jet lag!
1 6919 hours ago
OCR world championship day 2.
Ripped up my hands more and lose the wristband on the same obstacle as yesterday (varjagen saga). Annoying when the rest of the course went like a walk in the park untill the weaver where I fell down from the top point straight on to my shoulder.
Walked the rest of the course with taking on 3 obstacles more. But the championship was fun overall 😊
I have never been good at admitting defeat. I'm too competitive, too driven and mostly just too stubborn. I'm terrible at relaxing and listening to my body when it needs a rest. I hate letting anything get the best of me and will always push myself to the limits. For these reasons, it was very hard for me to come to terms with the fact that I will be missing another half marathon due to bronchitis. I tried going to the gym over the past 2 weeks to put in the work that I was capable of, but when I can't catch my breath running 200m at a time, I know it's time to throw in the towel and put my health first.
So intead of any pre race rituals tonight, I'll get to hang out with my friends by a firepit, relax, laugh and do everything in my power to get better so I can take on my next race head on.
SPEED SECRET NR. 2 - PLYOMETRICS ⚽️
Another part that is important in order to get faster on the field is to get the leg muscles to be activated as quickly as possible. This can be trained through explosive training so that you can develop more power in a shorter time. The explosive muscle strength is also called - Rate of Force Development (RFD) 💪
⭕ Here, plyometric training is ideal! There are many different plyometric exercises. In plyometric training, the focus is not to work with heavy weights but to be able to stretch the muscles and then "explode" and make the muscle contract and work fast - for example; Jumping.
📌An easy and really good exercise to start with at home is to jump over obstacles, and put off immediately - quickly, explosively and as short as possible on the floor with no jumps between. You can develop the exercise by using higher obstacles and jumping higher.
Do you know someone who could use help to become faster? @ Tag them in the comment section 🐌⬇
13 19311:40 PM Sep 20, 2018
Medicine ball ploys are a staple in my programming for many reasons. At the top of those reasons is teaching athletes to optimally transfer force through their bodies in different planes of motion. I’ve found that many athletes, despite their age, can have issues with timing. Whether it be from compensations or just untrained patterns. Doing a total body exercise, like the one in this video, is a great way to clean up those patterns with minimal coaching. The bungee provides tactile feedback for athletes to lead with their hips and the velocity of the medicine ball demonstrates their effectiveness. This is important because athletes can only buffer so much information in a session before they become overloaded and performance declines.
Typically, my only cue for this drill is “throw the ball as hard as you can” and the athletes will find their groove. I’ll even offer them free chipotle if they bust the ball off the wall...believe me, it works! Notice the difference between my first two throws and my last throw. In the first two I am completely selling out, where I am a bit more reserved in the last throw. That’s the difference you’ll see when Chipotle is on the line! And that little extra effort makes all the difference.
Comment your favorite medicine ball drill and your most effective cues for it. I look forward to learning from you all!
Eu e minha nova melhor amiga: a esteira! Corremos juntas por 10km hoje! 💙🔥
Durante a corrida de hoje procurei ficar concentrada nos meus próximos objetivos. E isso ajuda muito na motivação! Por que vc corre? Pra emagrecer? Tem uma prova alvo? Ter um objetivo claro ( seja ele qual for) no meu ponto de vista, é fundamental para seguir em frente. Foca no objetivo, visualiza ele sendo alcançado, e vai! Um dia incrível pra todos nós! “A mente cria, o desejo atrai e a fé realiza” 🙏🏿🙅🏿♀️⚡️.
. 🏋🏿♀️ @winnerscompany .