Only four more days until the shortest day of the year! Loved the sun today on my brisk run.
It's that time of year when we look back at the year. It seems like yesterday when I took this picture at the super5k in novi. This year his younger brothers will be joining us for my favorite race of the year. To sign up @ #rfevents#rfevents#runmichigan#runannarbor
First highlight was incredibly natural look using level 7 on this gorgeous dark hair - just breaking her in!
Second time...we added more flavor! Kicked it up a couple notches- placement changed for more drama.
No lightener needed...
Redken blonde idol “ap” (ash pearl) with 20/40 vol.
Yesterday was BDTC’s 2nd birthday! Two years and thousands of miles of running in circles together. In the past couple years, Bad Deciders have found friendship, fitness, adventure, and even love. It’s an amazing thing and I’m so grateful for this crew of badass misfits. 🍻Here’s to another great year, my darling idiots!
Running Fit out in the community. Walked into the Eastern Michigan field house and was overwhelmed with memories. The sights the smells the sound of the hush before the gun goes off. Nothing beats an indoor meet.
Pick up you packet or register at monument park today starting at 2:30. Get your picture taken mingle and then it's the most wonderful run of the year. Then stay for the parade after the run. 5k and 1 mile run. So bring the family.
WHAT HAVE WE DONE?! One hundred damn hell ass track clubs is what! Also we maybe kinda sorta broke into a totally unlocked building to do our workout where we were totally allowed to be! THE TRACK WAS FRIGGIN’ ICY, MAN. Anyway, on to the next 100! Nothing except injuries, apathy, laziness, Alex’s farts, or the slow descent into alcoholism can stop us now!! (Insert #HowardDeanScream here)
Listen folks, we’ve done some serious calculations over here and we are pretty darn sure that today marks the ONE HUNDREDTH (100!) meeting of Bad Decisions Track Club! After all, we’ve been at it almost two years now and we do of course meet #EveryDamnHellAssThursday, with the exception of Thanksgiving and (occasionally) Christmas or New Year’s or whatever. So put that in your pipe and smoke it! I hear that shit’s legal in MI now.
When you do a 4x2K workout for the first time ever and hit a 6:31 avg pace for 8K of work 😍 Treating myself to a egg noggin’ latte at Zingermans Coffee at Plum Market. Just two months ago on 10/2 I did 3x1600 at 6:36 avg and 600 walk (5-5:45 rest). It was 70 degrees. Today’s rest was 3 mins with the first 2 walking and last minute jogging, 28 degrees. Feeling strong 💪🏻
Holiday Hustle packet pick up is this Friday! Pick up you packet and get a get an entry to win a pair of ON running shoes. Then double your chances to win with an entry with every purchase.