Park of the week. Bird hills is a challenging but rewarding trail in Ann Arbor. With natural surroundings and a plethora of hills this trail will give even experianced trail heads a good workout. First more information and maps check out the ann arbor parks website.. I know you will love it. #rundexter#runannarbor#runtrails#runmichigan
5k last night, then swim class this morning. I don’t swim tons of laps during class, but it’s because we are focusing on technique and take breaks to discuss. But we’re now building endurance and my instructor is helping me formulate workouts. I have selected a good template with goal paces to train for a #pr - so here goes nothing!
3 265:22 PM Jan 12, 2019
Park of the week! Lily park on Platt rd 2 miles south of Running Fit east is a great place to get out and move. With play structures and many small loops to run and walk this park has a little something for everyone in the family. #runannarbor#runmichigan#annarbor
0 83:42 PM Jan 12, 2019
Stylist since 2009, hair is Samantha’s passion. From fades to a complete color makeover and everything in between!
Furthering her career with education and staying up on current trends are equally important to Samantha.
Find Samantha online to book your next appointment-
Back to Michigan and finishing out 2019 by getting back to @cftreetown and then busting out the final seven miles I needed to reach 1,500 for the year.
It rained the entire time and I hid under a pine tree to take that selfie, but I was not leaving 2019 with 1,493 miles.
Join us new years day st 10am as we run and row in the new year. We will be meeting at Running Fit downtown at 10 am running 2 miles and then heading over to CityRow for a fun class.
We are so lucky to have great parks and trails within the city of Ann arbor. If you are looking for a great place to get in a few miles and escape the grind of pavement try county farm park. Then head across the street and check out Running Fit and try on some sweet trail and road footwear to make your next run even better.
TWO special guests for the last workout of 2018! On the left, Mr. Aerodynamic himself: @runmike1323 (Don’t ask how many times he lapped me) And center, BDTC co-founder, founder of BDTC South (Austin, TX), and architect of yesterday’s hellacious workout: @fasterfunnier (Don’t ask how many times I lapped him)
200, 400, 200, 800, 200, 1200, 200, 800, 200, 400, 200... with 30sec recovery? 🔥🔥🔥 Dude, please never come back... j/klol xoxo
Need a change for the new year?
Possibilities are endless....
1 1612:46 PM Dec 27, 2018
Love running with my girl 🐶
especially when she’s just perfect on the leash (it’s only taken a year of working on it diligently to get perfection 50% of the time) & when the world looks like this (kind of, filters) & when everyone of the trail is so friendly (maybe even too friendly 😝) 🙌🏽 #themondayestwednesday
Our friends at RF events rocking out on stage this evening. You guys are the bomb! It takes guts to get up in front of a crowed like that. We all know you can put on one heck of a race...now we know that you can jam with the best.
1 114:59 AM Dec 22, 2018
Took a blonde bombshell to ravishing red!
Side note....I absolutely take bribes from spouses😁😉
A couple of easy miles this morning and I can’t wait to jump in 💦🏃🏼♀️☀️
6 1763:31 PM Jul 7, 2018
🔥HEAT INDEX WARNING🔥
Started my day off later today, haven’t been sleeping very well (if at all) so I decided my body needed some extra sleep yesterday. But starting off late means higher temps! 92 degrees when I started this run and it kept climbing! I had to stop a couple of times to get water because I started to feel a little dizzy! Listen to your body, it will tell you what it needs 💦🏃🏼♀️☀️ Week one of training with #teamrun4prs and @run4prs.coachskelly in the books ✅ can’t wait to see what’s in store for the next 15 weeks!!!
No rain, no gain today! 💦 It was 70, cloudy, and sprinkling which is by far my favorite weather to run in. Bring on the fall temps y’all!! 🍂🍃🍁
What’s your favorite weather to run in?
19 1844:53 PM Aug 16, 2018
I have so much to say about this run today but mostly, thank you Grandpa Don, Grandma Rosie, and Uncle Mike!!! Today we are celebrating your lives! I can’t believe it’s been 10 years since you’ve all been gone but we love you and think of you in everything we do! I felt you all today on this run and I was so inspired! 💕 Also so happy I got to finally represent my @team.run4prs Swag!! Happy Saturday y’all!