Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds by @halfbakedharvest
Full Recipe & Instructions: halfbakedharvest.com/roasted-garlic-sage-pesto-pumpkin-soup-spicy-fried-pumpkin-seeds/
-1 large sugar or pie pumpkin cut half and seeds removed and reserved (plus 4 small ones if you are making the pumpkin bowls)
-1 tablespoon olive oil
-salt and pepper
-6 tablespoons unsalted butter
-2 small shallots chopped
-1 teaspoon fresh thyme chopped
-4 cups chicken broth
-1 cup coconut milk + 1 cup water or 2 cups water
-1 teaspoon cayenne pepper or more or less to your liking
-1/4 teaspoon nutmeg
-1 tablespoon pure maple syrup
-pinch of crushed red pepper flakes
-1 clove head garlic or you may sub 1 raw garlic
-1 cup fresh parsley
-1/2 cup fresh sage
-1/4 cup shelled pistachios
-1/4 cup olive oil
-1/4 cup crumbled blue cheese if you do not like blue cheese sub feta or parmesan
-1/4 teaspoon pepper
FRIED PUMPKIN SEEDS
-1 tablespoon coconut milk
-1 tablespoon flour
-reserved pumpkin seeds from above
-1 teaspoon chipotle chili powder
-1/4 teaspoon brown sugar
-1/2 teaspoon pepper
-lots of salt to your tasting
I have this plate on repeat... basically my favorite things! I've found that I feel and function best when I base my meals on healthy plant fats and animal protein, with a moderate amount of veggies/starchy carbs. It gives me more sustained energy and smoother digestion. These are things that only YOUR own body can tell you, so you have to listen!
Details: homemade roasted chicken, steamed peas, baby carrots, and salted mixed nuts.
Bringing you the ULTIMATE deer standwich. This mouthwatering venison sandwich can be easily substituted for beef, but either way, it is oh-so-good.
Stay tuned for the recipe on my blog!
2 37 minutes ago
Olha só que notícia maravilhosa!!! ___
Me sinto privilegiada em ter sido convidada para ministrar uma aula de culinária Low Carb no @armazemdasoficinas do @drcandidoferreira, no próximo sábado dia 27/10 às 09h.
Vou ensinar 03 receitas práticas, saudáveis e deliciosas!!! Ao final da aula você poderá comprovar, com a degustação dos pratos.
A renda será totalmente revertida ao projeto de Geração de Renda e Inclusão Social do @armazemdasoficinas 🙏🏻🤗❤️
Shrimp n Broccoli....Check this recipe out on my IG stories before it’s too late! This can easily be made a #ketofriendly meal by replacing the brown sugar and serving over cauliflower rice. I served this over jasmine rice for my kiddos. Restaurant quality meal in under 30 minutes. All real ingredients and it tastes 💣
Bacon wrapped asparagus is something that you can serve up to guests (or yourself) and feel good about it. The bitter and distinct, yet delicious, flavors of the asparagus paired with the rich and hearty bacon come together to form a fantastic combination. Pair that with a smooth and thick garlic aioli to top it all off and you have a winner on your hands.
Bacon Wrapped Asparagus
1 ½ pounds asparagus
6 slices bacon
2 tablespoons olive oil
Salt, pepper, and red chili flakes to taste
Simple Garlic Aioli
2 teaspoons minced garlic
¼ teaspoon kosher salt
¼ cup mayonnaise
1 large egg yolk
2 teaspoons fresh lemon juice
Rendered bacon fat & olive oil*
This will make 3 servings of Bacon Wrapped Asparagus with Garlic Aioli. Each serving comes out to 509.1 Calories, 47.2g Fats, 5.68g Net Carbs, and 13.61g Protein. You will have half of the aoili leftover at the end.
3 7412 minutes ago
All Natural Gluten Free Pumpkin Soup
1: onion, chopped fine
2: tablespoons butter (dairy or non-dairy)
1: large can (29 ounces) of pumpkin (or equal amount of fresh pumpkin puree)
4: cups gluten-free chicken broth
1: teaspoon ground ginger
1: teaspoon ground cinnamon
2: tablespoons brown sugar
1: 12-oz can evaporated skim milk, regular evaporated milk, whole, or 2-percent milk (or dairy-free milk, such as coconut milk or almond milk) 💫Instructions:💫
In a soup pot, sauté the onion in the butter until tender.
Add the pumpkin, broth, ginger, cinnamon, and brown sugar.
Simmer for about 20 minutes to blend flavors, then add the milk, heat through, and serve.
If using boxed broth, don't add any salt. If you're using homemade broth, you may want to add salt to taste. Canned pumpkin may be denser and heavier than most home-prepared pumpkin, so you may want to adjust the amount of your liquids. If your pumpkin isn't pureed, you'll need to mash or puree it before adding it to the soup. This makes a thick soup with some texture as I serve it as an entree, not an appetizer. Those who want a lighter, smoother version may want to send it through the food processor and add a bit more milk at the end.
✨🥦💫 We love broccoli!! Are you aware of the nutritional powerhouse this veggie truly is? Packed with vitamins and minerals and super low in calories! Increasing your consumption of plant foods supports your overall health and longevity, and decreases risks of other illnesses. Lots of ways to incorporate more greens in your diet. Get creative with your food. Eat clean. Eat from the Earth. ✨🥦💫
About 15 ounces cooked chickpeas
1/2 onion, minced
1 tablespoon flour
1 tablespoon cumin
3/4 teaspoon garlic powder
3/4 teaspoon salt
3 tablespoons water
1 tablespoon flax seed
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh mint
1) Preheat oven to 375F
2) Mash chickpeas until coarsely mashed
3) combine chickpeas with onion, flour, garlic powder, salt, water, and flax seed, mash together, then add parsley and mint
4) shape mixture into 1-inch-thick patties and back for 15 minutes (or until crisp)
0 113 minutes ago
When you are trying to change the composition of your body, the foods you choose to put into your body are C R U C I A L! A well balanced snack in between meals might be what your body needs, but how do you know exactly what YOU as an individual needs in order to thrive?
This is exactly why I created my 6-week lifestyle course The Simpliciry Project Online. I'm going to teach you how to fuel your individual body for success. If you are a wellness warrior, with a passion for learning more about your body, not just for your own personal health but also for your family, this course is made for you.
If you have any Qs, leave them below. Our first week of this course begins on Monday October 22nd!
Link is in my bio to learn more or visit jennpike.com/thesimplicityproject .
0 413 minutes ago
I’m pretty hungry today sooo... brinner time 🤷🏻♀️ Egg in a basket - low carb tortilla style & some sugar free chocolate pudding 😋
#cena 19/10: PIADINA FIT con pomodoro, provola dolce e origano 🌮
✔️50gr di farina di ceci
✔️50gr di acqua
✔️1 cucchiaio di olio
✔️qb gomasio e pepe
Mescolo tutto con una frusta a mano, aggiungendo l'acqua poco per volta (potrebbe servirne meno o di più, mi regolo ad occhio).
Verso il composto in una padella antiaderente già calda e lo spiano con il cucchiaio. Non alzo molto il fuoco, preferisco qualche minuto in più ma a fuoco basso, così non si secca. Cotto un lato (8 minuti o almeno finché l'impasto non si stacca facilmente), giro la piadina e la farcisco. Lascio cuocere altri 8 minuti sempre a fuoco moderato.
2 1116 minutes ago
C'est vendredi!!! 🎉
Il m'arrive souvent d'être en compagnie de mes proches et de lancer spontanément une invitation à souper. Parfois, ces élans de spontanéité me demandent une dose d'imagination pour cuisiner avec ce que j'ai déjà à la maison. 😅 Une entrée qui est toujours gagnante est ma fameuse recette de bruschetta ultra-rapide! 🍅🌿 Elle demande peu d'ingrédients et est d'une fraîcheur incomparable.
La recette sur mon blogue!
Suis-je le seul à qui ce genre de situations arrivent? Quelle est votre recette ultra-rapide par excellence? 👇🏼 Bon week-end! ☀️
So I’ve perfected the pancake stack recipe and now I can’t stop eating them 😍 you know when you make a random healthy recipe and have to buy 15 different kinds of flours and seeds and powders and you’re like wicked won’t use those again..... well if one of those random things is coconut flour then chuck a tablespoon in your next pancake batch and thank me later 😘
1 mashed banana
1 tablespoon of coconut flour
- Combine the ingredients and spoon into a pan in pancake size servings and cook gently-ish on a medium heat. So simple!
2 2218 minutes ago
What are negative calorie foods⁉️🤔
Negative calorie foods considered to be foods that requires more energy for digestion than it provides.🥦🥒🥗In theory, you would eat those foods, create calorie deficit and lose weight. Sounds good right, sounds like a magic pill 💊 for all our problems! Well...
One experiment (15 women at age 23) showed that lettuce leaves(considered to be negative calorie food)still provides us with energy.From 16cal, 2.24kcal went into energy.
Two groups of overweight men(~59 years old). Group 1 ate only negative calorie food for 3 month. Group two was on low calorie diet. In three month there was no difference in weight loss or BMI of group 1 and 2.
Therefore, we can see that negative calorie foods do not exist.🙍🏼♀️
❓what “magic pill” have you heard about❓
When it comes to colder weather, you deserve hot bowls of soup. Here’s a spiced up treat to keep you warm this season long. 👉🏻 Swipe left and grab your ingredients online and #ShopMercato today. 💚
📸 Repost from The Nourished Naturally
📝 For full recipe visit @thenourishednaturally
🌈 Cake 🌈
Vandaag maakte ik deze super lekkere taart met vriendinnen!⭐️ Hij is super lekker en super makkelijk te maken!💛 •
- mix voor wolkencake citroen @droetkerbakes.
- KitKat voor de rand en m&m’s voor de bovenkant.
- botercreme voor de bovenkant en zijkanten.
Hoe maak je het:⭐️
Je maakt de wolkencake zoals op de verpakking staat. Dan versieren en klaar!💛🌿
#loveit#zogreatel#droetker#cake#baking #💛 #recipes
0 522 minutes ago
Chocolate chip protein cookie dough with graham crackers for dipping. 😍😍😍 I share a story in my IG stories about why I stopped eating graham crackers for a bit 😬. I also share why I WILL eat these @simpletruth4u honey graham crackers (you can find them at @ralphsgrocery)!
To make this simple protein cookie dough, simply combine 1 1/2c plain Greek yogurt, 2 scoops vanilla protein powder, and 1/4c coconut flour. Next, stir in chocolate chips and devour with your crackers! 🍫
1 9622 minutes ago
What a guy.
He is not going to the top alone he is bringing everyone along for the ride. Check out his page and the Condemned Labs page. We are all in this together.💪 Repost @michaelnicholas718
• • •
Happy Friday! Since this year I am in a way better position than I was last year, I wanted to use my platform to start a campaign in order to raise money and awareness for Diabetes.
November is Diabetes awareness month so we will release the campaign video on the first. Here is a little sneak peak of what I had in mind and of course I would love to hear some feedback from you!
I have spent the past 2 weeks researching 11 organizations. After narrowing it down to the top 5 I then dug further into the CEOs background, future plans of the organizations, the annual reports and how they allocate their capital. The foundation I am going to support will be JDRF @jdrfhq
We are going to donate a set portion of the proceeds from specific products to @jdrfhq . This will be done through our direct to consumer business as well as our wholesale and retail distribution. So we should be able to do some damage since we are retail dominant.
The goal is to raise $10,000 and make some noise for the cause. If anyone is interested in how they can get involved feel free to reach out to me. 1 in every 4 people are diabetic, 1.25 million people in the U.S are affected by Diabetes.
Together I truly believe we can all make a difference!
TAG SOMEONE WHOS DIABETIC BELOW 👇🏼
0 625 minutes ago
Las muñecas han sido inspiración para numerosas películas de horror. 🎬👻
•Mis favoritas: #DollyDearest y #Anabelle•
Este disfraz de muñequita rota es la combinación perfecta de ternura y terror a la vez! 🖤💕 #ContiTips
For Pickled Vegetables
Water - 1 cup
Vinegar - 1 cup
Salt - 2 tsp
Sugar - 2 tsp
For Paneer Masala
Paneer - 200 gms
Ginger garlic paste - 1 tsp
Lemon juice - 1 Tbsp
Salt to taste
Turmeric powder - 1/4 tsp
Chili powder - 1 tsp
Black Pepper powder - 1/2 tsp
White Pepper powder - 1/2 tsp
Coriander powder - 1 tsp
Cumin powder - 1 tsp
Garam Masala powder - 1/2 tsp
Soy sauce - 1 tsp
Chili sauce - 1 Tbsp
Yogurt/Curd - 3 Tbsp
Olive oil - 1 Tbsp
Egg-less Garlic Mayonnaise
1.Take a pan add water, vinegar, salt, sugar and turn off the stove once it starts boiling.
2.Take a bowl add cucumber, carrot, onion and pour the vinegar mixture. Close and let it come to room temperature and then refrigerate it.
To marinate paneer:
3. Take an another bowl add paneer, lemon juice, ginger garlic paste, salt, turmeric powder, chili powder, black pepper, white pepper, coriander powder, cumin powder, garam masala powder, soy sauce, chilli sauce, yogurt and mix it all together and let it sit for 30 minutes.
To cook paneer:
4. Heat a saucepan, add olive oil, marinated paneer and let it cook on both the sides.
5. Mix pickled vegetables, lettuce and eggless garlic mayonnaise.
To fill pita bread:
6. Take a pita bread, tear at the top and start filling with paneer, vegetable pickle and salad.
Its time to have a big paneer shawarma bite!
1分料理動画 エディット / 1 minute BENTO アジアンチキン弁当 / Asian Chicken Bento
お弁当を作ったら #edit_jp で投稿してね!
＜Asian Chicken Bento＞
●Asian Chicken rice
225 g rice
1 chicken thigh
1 Welsh onion’s green leaf
1 clove garlic
1 knob ginger
1 tsp concentrated chicken bouillon
1. Roughly chop the garlic and ginger, and chop the scallions.
2. Put the rice and water into a rice cooker, top with the chicken and Welsh onion leaf, add the garlic, ginger, and chicken bouillon, then start the rice cooker.
3. Plate the rice in a serving dish, cut the chicken into 6 pieces and place it on top of the rice, then add the ponzu jelly and scallions. ●Ponzu Jelly
5 g gelatin
2 tsp sugar
100 ml water
100 ml ponzu 【Directions】
1. Soften the gelatin with 2 Tbsp water (not listed), add sugar and microwave (600w) for 30 seconds.
2. Add water and 1 to ponzu and mix well, then chill in the fridge until set. 【Served With】
Creamed Spinach Tortellini
This looks soooo delicious!! Sub ingredients to fit your needs or enjoy as a cheat meal!
1 pound of stuffed tortellini, cooked & drained (use your fave)
2 tablespoons of flour
1 1/2 cups of half & half
1/2 teaspoon of salt
1/2 teaspoon of roasted garlic powder
1/2 teaspoon of fresh ground black pepper
1/4 teaspoon of nutmeg
1 cup of parmesan cheese
4 ounces of room temperature cream cheese
1/2 cup of smoked gouda cheese
16 ounces of frozen spinach, thawed and drained
a pinch of red pepper flakes
In a saucepan, over medium heat, melt 3 tbsp butter. When the butter is melted, whisk in the flour and cook for about 90 seconds until the flour taste has cooked out. Then, add in the half and half and stir well to combine. It’s a good idea to make sure the heat is on high at this point and as soon as it starts to thicken, lower the heat back to medium. Add in all of the other ingredients except the tortellini and stir occasionally to combine well and to prevent from sticking. Once the sauce is thick, toss in the pasta and serve.
For the shrimp!
1 pound jumbo shrimp, cleaned
1 tablespoon of Old Bay Seasoning
1/2 teaspoon of salt
1 1/2 tablespoons of olive oil
Toss the shrimp together with the olive oil, salt, and Old Bay. Get a skillet hot and then sauté the shrimp on both sides until they’re cooked through. Serve immediately. ~