The best way to get your vegetables and fruit is whichever way you will eat the most of them. Having a great tasting smoothie from Raw Juce is a great way to sneak extra vegetables and fruits in.
The average teen only gets 1/20th of a serving of fruit per day. Unless of course they are a guest of Raw Juce.
Also a smoothie allows for faster assimilation of the nutrients with lots of fiber.
So the next time your child refuses to eat his vegetables and fruit, bring him to Raw Juce to try one of our delicious smoothies!
In Ayurveda we teach that at the intersection of seasons, where we changeover from one to the next, is the best time to cleanse the body.
After the holidays and after settling into my #hustle mode for the new year, I could sense that a cleanse was absolutely needed. I was feeling heavy, and not as awesome as I know I can feel. I believe an annual cleanse is an absolute must for optimal health. It isn’t fun. It isn’t easy. But once you get past day 3 it’s easy breezy and so worth it!