I love this iconic Tokyo site...
We are about to check off a big one one my Tokyo bucket list this weekend....camping at the foot of Fuji...and the weather forecast is wet & wetter. So, please rain, sayonara. .
Because in my very romantic vision of camping with the children, I’m not soaking wet. .
Hey guys today I did my exercise group and gave me an idea to share this with you.
Did you know exercising with a group can take your workouts up a Notch. Whether it's a group fitness class at the gym or a run in the park with some friends, here are some of the specific benefits you can obtain from working out in a group. ... 1) Workouts with others improve consistency because they involve a commitment.
2) Pushes yourself harder
3) Gets you a competitive edge
4) Capitalize on endorphins
5) Gives you support and accountability
6) Gives you external motivation when u are dragging
The mini sessions are a wrap! Thank you to every single one of you that participated — we were able to raise $1,200 to donate to the animals of Hurricane Florence! Both days had continuing misty rain but everyone had amazing attitudes about the fact that we were all slightly damp and a frizz-fest and they just went with it! A few even reiterated to me that the weather isn’t what mattered about these sessions, but rather the cause behind it. 🖤 It’s still a little fun to have a session in the rain and get a little wet though, and I’m personally a fan of the fog in the distance! I have so much editing to catch up on but wanted to stop and give everyone a quick peek and say thank you again for being a part of this.
They can both go away in my opinion. Like, go on! get gone!
Currently mentally pumping myself up to head down and #getfit with this cutie. We may be tired, but we are determined. Determined to be our best for each other, for our family, for ourselves. Lucky I have him to help motivate me even on evenings when curling up on the couch with a warm blanket sounds like a way better option.
How do you find the motivation to workout on days when a cozy blanket and the couch are calling your name? #wildroost#rainraingoaway#sosleepy#gonnagetfitanyway#motivation#husbeast#mondays#fitness#fitmomma#fitmomofthree#letsdoit