FACT, most of the time life is a kaleidoscope of colours, emotions, situations, decisions and moments that make us feel like a chameleon on a smartie box... But in these moments... It's important to PAUSE, not try and move too fast...BUT JUST BE AND FEEL and focus on all the colours around you 💛💚❤️💙
For many people, especially those who suffer from anxiety, the sense of fear that often accompanies new ventures could be crippling. In the very moments when we should be relishing in opportunity & a chance to grow, we are often stifled by the fear that accompanies thoughts about the future. For anyone who often presses pause because of a sense of fear, it’s important to remember that although fear is often a strong “negative” feeling it can be transformed into a strong DRIVING force. No state, feeling or event HAS to be inevitably negative or positive. Take initiative and make the things that scare you most blossom into something beautiful!
We all have our issues, problems, mishaps- it is part of life. How we react to them is what ultimately constricts or liberates is.
Seasonal depression is no joke, especially when living in the North East where we seem to be deprived of light 5-6 months out of the year. As I have said before, I myself suffer from Seasonal Affective Disorder but instead of letting it constrict me and push me farther into a hole I have learned some things to help me feel like; well me again:
— Taking Vitamin D to supplement my sun deficiency — Doing moderate to vigorous exercise to release the endorphins I need to fight my low mood
— Taking my pup out on a sunny 30-40 degree day. It may be cold but the skin on my face is basking in all that Vitamin D goodness! —TALK TO SOMEONE! Don’t feel ashamed or embarrassed, I wish I had done it years ago
—Thinking of 5 things I’m grateful for before I get out of bed every morning and before I lay my head to rest at night (this has worked wonders in the morning where my anxiety is the highest) —Keep a gratitude rock in your purse or pocket, every time you see it or feel it, stop and think of something you have in your life that you are truly grateful for
Baby steps. Don’t let your seasonal depression win. It’s time for you to liberate your energy, take control! YOU are the CEO of your life! 🙌🏽
Follow @your.own.vision Hi all, I hope you have a wonderful day!😊 I made a new positive quote page, @your.own.vision check it out! I'm growing really fast! I follow everyone back who follows me! Support each other and have a great day!❤️
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"I have a whole little world in my brain." As a writer, I feel that with every idea that comes, I come to know other worlds. Even researching a lot or just letting creativity emerge. But that doesn't mean I live in this other world. Anyway, I am only grateful to have more and more these crazy ideas, because with them, with the creation of each character, I know, respect and accept myself more and more.
"Eu tenho um mundo inteirinho no meu cérebro." Como escritora sinto que com cada ideia que vem, conheço outros mundos. Mesmo pesquisando muito ou apenas deixando a criatividade surgir. Mas isso não significa que eu viva neste outro mundo. De qualquer forma, só fico agradecida por ter cada vez mais essas ideias malucas, pois com elas, com a criação de cada personagem, eu me conheço, respeito e me aceito cada vez mais.
“It was 4 in the morning and we were lying down on your bed naked with black mirror on your laptop and your hands around my waist, pulling me closer than ever. With every little circle you drew on my right rib, I asked you a question. It started with “what do you like about me?” and you said “your laugh, especially when it’s because of me haha; it makes my heart flutter and butterflies in my stomach. Weird right?” The room was dark but somehow you knew I was smiling because you added “ that smile looked good on you”. I chuckled because I knew you were smiling too and proceeded asking another question, “am I just another conquest of yours?” My heart pounded quicker and my breathing accelerated. Instantly, my entire soul regretted asking that question in fear you might just cut me out of your life but I needed to know. You paused the show, turned around and looked at me. Even though it was dark, it was as though your deep blue eyes are stars in the night sky, effortlessly shining as brightly as ever. You looked at me so intensely and answered me with a promise I know you’ll break eventually, “ you’re different, I promise I’ll never leave.” That was 7 months ago. I remembered exactly 7 months ago today, there was a storm outside but I felt warm because you were by my side with your arms around me and breathing against my neck. You woke up and I said “you’re still here” and you replied “always, baby I woke up this morning ,shivering because there is a storm outside, again. and I thought to myself “ what happened to always?” -empty promises #heartbroken#breakupquote#love#poem#quote#unrequitedlove#onesidedlove#heartbrokenquotes#heartbroken#breakupquotes