Full blood moon in Leo new beginnings 🙏🦋💙🐝🌴👄Have a magical day today sending u all love happiness good health and be kind always 🦋🐝😘 #Australia#Sydney#Melbourne#Queensland 🖤🖤🙏🙏🙏You can’t stop the water but you can learn to be in it 💙🐝💕👄💕🌴🦋🖤
Getting back into my routine post holidays ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I have been home for already one week and I haven't felt that "disciplined" with my "plan" for a long time, the reason why?
Instead of setting unrealistic "goals", I have made sure they are sustainable and achieavable ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
🍷 Reduce alcohol : none so far ✔
🍵 Drink green tea everyday : I usually start my day with a coffee at home and mid morning once caffeine cravings kick in, I had a tea instead ✔
🍪 Snack less : on the road I didn't have access to a kitchen and inevitably relied a lot more on snacks. While being convenient, they don't keep me full. I didn't buy any when I went grocery shopping and I focused instead on eating larger meals ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
🏃🏼♀️ Walk at least 30 minutes per day : I did that every night after dinner ✔
🏋🏼♀️ Follow my weight training program : I wrote myself a 6 week "Coming back from holidays" program 👊 Consisting of 2 lower and 2 upper body strength & hypertrophy workouts focusing on progressive overload. Great to keep me accountable ✔
🧘🏼♀️ Listen to my body : I aim to train 5 times a week and purposely didn't include my 5th session in my program to give me the flexibility to train in a way that feels good for me on that day. I was quite sore Sunday so I just went for a longer walk ✔
Small changes compound over time.
Instead of trying to make drastic or huge changes at the same time, start by setting smaller goals 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
8 20211 hours ago
Monday rolled around pretty quickly for some!
But for us it’s just another Saturday 😍
When you do something you love you’ll never work a day in your life 😍🙌 Have a great day ❤️
1 721 hours ago
To everything, there is a season, a time for every purpose under heaven.
Ecclesiastes 3:1 🌻🌻🌻
Looking up in the rainforest I see various species of birds, feeding, chirping and living harmoniously. On the other hand I'm sorrounded by different plant species. The fresh air and the cool breeze makes me feel more alive. All these reminds me of the benefit of trees and forests to our planet. Not only do they provide habitat to various species of plants and animals, but they also act as mitigators of climate change.
Inasmuch as we benefit from forests, we must not compromise on the forests ability to provide the various ecological and ecosystem services.