SO stinkin proud of my workout today! 🤩 I’m seeing so much progress in my endurance and power, and I’m only two weeks in to my new workout program 🙌🏻 💪🏻 can’t wait to see what I can accomplish by the end of the month and year! 2019, I hope you’re ready because I’m coming for you with everything I’ve got ✌🏻
I'm rarely surprised these days as the buck is passed and responsibility is pushed on a given individual, where the input of various knowledgable people could have led to better decisions and outcomes.
Ultimately, someone always has to lead
But team work makes the dream work.
The input of others who've earned the right to speak, can make all the difference in pushing a project forward. Ego must make way for results.
I’ve been debating posting this picture... because I’m not a trainer. I’m not “in fitness”... mostly because I’ve been so concerned about what other people would think... But here’s the thing... I love this picture. The fact that it was taken when running on 4.5 hrs of sleep because I’m in the middle of a string of shifts. The fact that it shows me pushing the same amount of weight the men pushed, and that I can hang with the boys. The fact it shows my body has gotten stronger and healthier in the past weeks since starting F45. The fact that it was perfectly timed to include the phrase “Life changing,” because boy has it been.
Y’all, if you have an F45 near you, you NEED TO TRY IT. And if you’re in Dallas and haven’t stopped by @f45_dallasarena, you’re doing it wrong.
For me looking back, my abuser has been in my life for years. Having to realize that nothing was what I thought it was and accepting that every memory of my teenage years is tainted by him weather he was hurting me or just present for those moments is a painful process. To see your whole high school experience shattered and to not be able to talk about old times because it’s too painful, because he was present for all of them. I’m slowly getting to a point where I can talk about it again sometimes. It’s not easy. Do your best . It’s okay if you can’t. Just make New beautiful memories without him, in spite of him, the best way to win is to be happy without him. You can do it. I believe in you. #survivorsupport#metoo#ptsd#pushingforward#takingmypowerback#mymemoriesnotyours
Update on Rosie Mae from Cass....
Rosie’s Renegades, family, and friends we just wanted to give you all an update!
Rosie’s surgeries went really well. Lee and I cried when the nurses let us got back to the room to see her beautiful little face. She just looks more comfortable, even thought she has a trach and G button now.
For the next week, they will keep Rosie partially sedated, keeping up with pain meds, keeping her comfortable and relaxed, and being very careful to not move her too much. Last night, after they took the X-ray the doctor wanted CPT, albuterol, and saline treatments to be restarted immediately, usually the hold off until the ENT dr comes by the next day to make sure Rosie is ready for it, but the icu dr said Rosie’s lung (alveoli of her lung) was collapsed, but they just wanted to keep on top of this so it doesn’t get worse. Rosie tolerated it.
Have I mentioned how strong and brave Rosie is? Rosie also started up on her chemo a few days ago. Though she be but little, she is fierce! My little girl is my hero! Lee and I are so lucky to have Rosie as our daughter. We just want her better and back to normal.
Thanks for all the love, support, and prayers!
With 2019 on the horizon, it's time to set some goals 🙌 All of you mompreneurs out there already have two jobs: one as a mother and one as a working professional. So what's your next endeavor? Becoming an expert blogger? Starting a women's focused non-profit? Inspire us and share your goals below 😊👇 #peoplegetters#winningwork
It has been an uphill battle to get back to this point after I injured my back in 2017 while lifting weights but I managed to persevere and I'm finally able to fully enjoy my favourite form of cardio again. Hitting the heavy bag just makes my soul happy and I look forward to getting lighter on my feet and surpassing the level I was at 👊🏻💥💪😎 #onward#pushingforward#boxing#fitness
1 92 days ago
Some people live by the adage that if it’s not comfortable, don’t do it. I believe that the opposite is true most of the time! Usually things that make me uncomfortable are things that challenge me and I GET to take them on! I GET to push myself through my ego resistance to being all I can be! I GET to push myself because I feel good when I do! I have nothing to prove to anyone by doing so. I do it because I want to fulfill my potential in this lifetime. I do it because I want to feel used up each day from stretching myself!
Today, let’s go for it! Today, push yourself to do something you are resisting, like eating right, exercising, having a clearing conversation with someone you feel distant from, applying for that job, nurturing an entrepreneurial dream, cleaning your house, maintaining your car. Push yourself through your resistance and see how good it feels! And then share with us what you did! I don’t care how small it is, feel proud of that accomplishment! And use it fuel you forward!
Very rarely does something come into your life where you think to yourself “this is too good to be true” and it’s actually legit
This is especially true when I stumbled across @vpa_australia 🙌🏼 and yes I know everyone has their favourite brands for whatever reason but myself and all my clients over the years have all been shocked with the:
Of VPA’s products 👌🏼 And I don’t want you to ‘take my word for it’ check out their prices and nutritional information (link in my bio) and decide for yourself 😇
Also swipe across to see some testimonials on the insane speed of delivery 😳
WATCH TILL THE END 😳😱
I haven’t been “fit” since probably high school 😳 which I shocking and scary but definitely something I feel I need to work on 💪🏼
We all have different goals that are important to us at different times... train accordingly 👌🏼😊