Comp 1 (blue) Comp 2 (Red)
1: Received my Pro card & placed🥈
2: Competed as a Pro did not place.
Both competitions gave me so much joy. I truly love competing and cannot wait for November. Winning is great but nothing gives me more joy to say I’ve been dedicated enough to constantly train & say on plan during Prep♥️ Learning curve for me: Give myself more time before getting back on the stage. Smash my goals in the gym & most importantly enjoy my off season body as much as I do this one ☝🏻😊♥️ #pureelitefamily#strongnotskinny#bikinimodelpro#strongwomen
Possibly not the last picture of 2018 but one of them. What better way to finish out the year than with our two pro fitness model world champions and overall world champions @jadealexanda and @josh__blue - Jade is also the current pro UK fitness model champion and pro UK overall champion. Only person to hold both titles at the same time. Two champions who earned their crowns through sheer hard work, consistency, dedication, sacrifice, drive, amazing physiques, stand out posing, focus, highly competitive, self belief and confidence. The mind of a champion. Well done guys on an amazing 2018 👏🏼👏🏼👏🏼 Photographer @matt__marsh#NowEveryoneIsComingForYou#pureelite#pureelitepro#pureelitefamily#happynewyear#AtTheTop
Go ahead - set goals for 2019 🖤 be bold and ignore what other people think of you for doing what your heart beats hardest for. What other people think of you is none of your business anyway.
But dream first, then believe and have the courage to capture your goals one by one.
You can do anything you really want.
Love Benton 🖤
▪️New Year New You PT deal £280 for 8 sessions expires 31st Jan 2019.
▪️HIIT Small Group PT Bootcamp starts Mon 7th Jan 2019.
▪️12 week Online Coaching starts Mon 14th Jan 2019.
▪️Small Group PT and Pilates resumes Mon 7th Jan 2019.
Personal Trainer▪️Online Coach▪️Small Group▪️Nutrition ▪️Mindset .
Rachel Benton Fitness
East Wing Fitness Studio
2018 was the year I achieved my biggest health & fitness goals EVER! 🏆
It didn’t come naturally to me.
I was never the ‘sporty’ type. ...
But this year I so badly wanted to become that athletic, determined woman I knew was inside all along.
Not only did I have to get over the identity issues, one of the hardest things this year was that I had to face up to the fact that my whole life I’d struggled to see goals through to fruition. ‼️
Even after I went public with my decision to compete, my mind spent many hours at various times, trying to figure out ways to get out of it ~ such is the mind!
How it loves to keep us ‘safe’ 🙄
Safe = the same.
And whilst everyone starts thinking about their 2019 body goals and their diet and workouts...it’s important to know:
The nutrition and exercise part of body transformation can be challenging but the mind is the reason most people fail.
If you understand how your brain and mind works you can take your body to a whole new level....
You’ve still got to do the work, but these psychological insights have the power to convert you from confused (why can I never stick to anything!?) to committed. 🙌🏼
I would love to share them with you ❤️ get your access through the link in my profile or send me a quick DM.
Is 2019 your year for your best body!? 🤩
Show weekend starts here! Tomorrow we all hit the road for registration and tanning ahead of the big day✨🎉
Cant wait to see everyone and be back on that @pureelitecomp stage 😬 I can’t believe it’s finally here and pizza and treats are only a few days away 😍 roll on Saturday 🙌🏼💙 #pureelitefamily#pureelitepro#teamJAE
Always an honour to spend time with great people doing what I love.. on Friday I was with Team USN at a pop up fitness event in London and on Saturday I got to train and eat pizza with some of the Pure Elite crew 💪 what did you guys get up too? #CMfit#pureelitefamily#teamusn#sundaymotivation#backattack