Don't fear the feeling of nervousness, embrace it. It's just you placing an incredible amount of importance on the outcome of the situation. Use it as motivation and encourament to ensure the desired outcome. #stayproper
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Havent skated in a month, but I'm home. :) I was really happy about my air position/height, and my stroking has improved a bit as well! More news to come soon. 💙
0 02 minutes ago
Here are a few different food choices that have a high protein count. Most people don’t reach their daily protein intake. Remember protein is essential no matter what the goal is. It’s great for weight loss by allowing you to stay full for a longer period of time. It’s going to be necessary muscle protein synthesis, where muscle repairs and grows. Overall eat more protein! .
Try shooting for an average of 0.7-1.2g per lb of body weight each day.
1 52 minutes ago
In September I had no neck, now I do 🤷🏽♀️ I have always had a complex about my short neck since hearing my Mom compliment another little girl on how beautiful and long her neck was, saying she looked like a model. Now Mom didn’t intentionally say this to give me a complex, but I became OBSESSED with people who had long necks and WISHED mine could magically stretch out 🤦🏽♀️ So when I see a pic where you actually can see that I DO have a neck, it makes me #overjoyed! .
Now when this collar bone starts popping, y’all may have to just lock me up and throw away the key 😂😂😂 #trusttheprocess#growth#progress#tbt
6 weeks in and celebrating a success in my Food Focused Accountability group! Down a pants size that they have been for 15+ years!! Do want to make a change? Do you have goals? I can help, I'm still adding to my group in November!! #proudofyou#progress#team#change#thejourney
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2 years ago today I met you at the gym and then Insta stalked you 😂😂😂and today, we just arranged a new family member 🐶 to join a squad. Funny how the universe works 💖💖💖 When times were tough before I met you, my friends and fam would say... “one day you’ll meet the perfect guy that’s meant for you” and I would roll my eyes and think that’s something that they say on the bachelor when you get kicked off 😂😂 turns out, there’s some magic in those words ✨✨✨ just have to trust that what’s meant to be, will always find a way 💖