Stretching and Flexibility CEU class.
Brief intro sound on!
This dynamic theoretical and hands-on course introduces in depth logical stretching and flexibility protocols to increase flexibility, body-awareness, and neuromuscular control. This course is approximately 20% theory and 80% hands on.
The use of Specific Protocols that provide immediate results that last! ..
During the theoretical introduction the neurophysiology of stretching and flexibility training is expanded and explained so that you understand the underpinning theoretical science- this level of understanding allows us to understand the how’s and why’s of stretching and flexibility as a modality. ..
Common postural syndromes, rest postures and fundamental mobility and stability will be assessed; this gives the therapist a blue print of flexibility and movement capabilities of the client. ..
This is key in order to treat, develop immediate and ongoing treatment protocols.
These protocols utilize neurological laws based on Muscle Energy Techniques (MET) to create immediate and long lasting results
Systematic Stretching and Flexibility protocols are used that utilize specific muscle energy techniques to restore flexibility, pliability, neuromuscular control and motion of the soft tissues.
Releasing muscles and surrounding fascia is one component of long lasting change. The soft connective tissues need to be re-trained and re-educated to optimally function in this new lengthened range of motion. ..
Discover how to devise treatments plans based on postural traits and by using simple repeatable movement analysis that requires zero equipment and takes under 60 seconds to perform.
Upcoming 16 hour NCBTMB accredited classes.
Full details: painpostureperformance.com ..
... Miami- Stretching and Flexibility January 26-27th.
LA March - Assess and Correct dates tbc
North Carolina Assess and Correct April 6-7th
Vero Beach Florida - Stretching and Flexibility June 15/16th
Sydney Australia: Stretching and Flexibility July 13-14th.
Brisbane Australia Assess and Correct 20th-21st July ..
Interested in hosting?
1 2a minute ago
What’s that link you’re clicking?🔗
#Cybersecurity is a hot topic in current events, but I was one of the first assigned to fighting it decades ago in the #FBI. It was a novel idea back then, but it isn’t anymore 🔐
📲ANYONE can be a victim. What are the secrets to preventing it? Know #TheSecretToCyberSecurity and get ahead of the cybercriminals! 👊🏽
Swipe ➡️ You don't have to have staining or a lot of tartar on your teeth to benefit from AirFlow treatment.
As part of the treatment protocol we use a disclosing solution which highlights where the plaque builds up (pink and blue staining). This allows us to provide you with a bespoke home regime and guides where we focus the AirFlow treatment.
The result is a fresh, clean mouth using the most effective yet gentle treatment possible, and providing you with the knowledge to help prevent dental disease.
Afterall, prevention is better than cure!
DM for more info.
The base for mountain information & accident prevention in the mountain .during 7am till 4pm☇🌨⛄🌦🌤⛅ _____________________________
ستاد اطلاع رسانی و پیشگیری از حوادث کوهستان منطقه دشت هویج برای چهارمین هفته پایگاه خود را برقرار کرد 🌻🌱🌹🌺🍀☺🌼😍😉💖😀⛅⛈☇🌨⛄🌦🌤🌳 این ستاد در جهت اطلاع رسانی و پیشگیری از حوادث کوهستان فعالیت میکند و همچنین همکاری با حلال احمر و آتش نشانی و نیرو های امدادو نجات از دیگر فعالیت این ستاد میباشد .
به امید سالی بدون حادثه در کوهستان ⛈☇☺🍀💚🌼
Le 29 et 30 Janvier, ID1 participera au salon AgeingFIT à Lille. Ce salon est un moyen de développer les partenariats d'innovation et d'affaires en Silver Santé, il nous permettra également de promouvoir nos produits et services sur le marché des séniors. •
Sent to me by Ms. Sue at Park Road Montessori: “Our classroom fridge - despite half the kids in our class getting the flu the teachers are still holding strong! And seriously, when you think about how moving movement, and hands on works are in a Montessori classroom it is even more impressive.” 🙌🙌🙌 #nosickdays#teachers
Self Breast Examination is a must-know for especially ladies. A smaller percentage of men are also affected.
White women are slightly more likely to develop breast cancer than African American, Hispanic, and Asian women. But African American women are more likely to develop more aggressive, more advanced-stage breast cancer that is diagnosed at a young age.
Other risk factors include: Family history, obesity, smoking, alcohol consumption, use of hormone replacement therapy, early menarche, personal history of benign or malignant breast disease etc.
Symptoms include breast changes such as pain, lump, nipple inversion, nipple discharge, skin changes, breast ulceration.
Treatment of breast cancer is multidisciplinary and depends on the stage. It includes medical (drug) treatment, chemotherapy, radiotherapy, surgery and palliative care.
Early detection is KEY!!! #BreastCancer#Health#Prevention#Awareness#Medical
L I V E ☀️ W H O L E H E A R T E D L Y☀️ Let ourselves be seen.
Love with our whole hearts.
Practice gratitude and joy.
Remember you are enough.
Made by nature. Backed by science.
Protecting your homes and businesses with the Verisure Smart Alarms. Also including the Zerovision Fog Barrier Zero Visibility in less than 45 seconds.
Protecting your homes and businesses around. 🔸️Special Offers available 🔸️ Secure your home and businesses today
Ask me how
Lips by @dr.silviaweber 👩⚕️💉💋and ✨PRP Facial ✨
Photo taken directly after the treatments.
✨GLOW your FACE with Vampire Facial treatment ( PRP - Facial ). ✨
🧛♀️What is a Vampire Facial? ✨Extremely antiaging treatment loved by celebrities as Kim Kardashian. Microneedling with PRP allows growth factors to get directly into your skin and activate extra collagen and elastin production, which helps repair lines and wrinkles, brighten complexion, reduce pore size and improve skin tone.
PRP ( Platelets - rich plasma) has been deemed ✨" liquid gold "✨ is obtained from a sample of your blood which is taken and centrifugated, separating out the red and white blood cells from the Plasma.
👩⚕️Treatment : PRP for Brighter Youthful and more fresh Look.
✨Product : Platelets Rich Plasma
😴 Anesthesia : Topical numbing.
💉 Techniques : Microneedling
⏱️Treatment time : 45 minutes.
😱 Pain level : varies mild to none
📆Recovery time : None to a few days of swelling. Bruising is possible.
. ✒️Book your appointment now, call or whatsapp ☎️ 81433135
📍 Location : Boustani Center, 1st floor, JOUNIEH Lebanon
📍 Location : Santa Maria Medical Center, 1st Floor, Block B, Howayek Tools Center, Slav Road, DEKWANEH
#DrSilviaWeber#SW#doctor#aestheticmedicin#prp#prpfacial#prptherapy#darkcircles#selfcare#skincarenatural#fillers#lipgoals#lipfiller # #injections#ageless#prevention#antiaging#beauty#rejuvenation#skinrejuvenation#wrinkles#nowrinkles#glowingskin#antiaging#goldliquid#Lebanon#Dubai#Germany
Little man was still asleep when I woke up craving all the greens, so I got up to make something healthy before it gets more difficult... 👶🏻 sometimes accidents in the kitchen end up being keepers, here is one of them!
In a cast iron skill, sautéed yellow onion, green and yellow peppers, cauliflower, and dino kale under some avocado oil with pink salt and white pepper. Once veggies are kinda soft yet still crunch, pop an egg with ghee on the skillet. Top with cilantro for some extra fresh flavor. Toasted gluten free bread with green olive red pepper “jam”. So. Freakin. Satisfied. 💕🌱💕
Awarded “Most Effective Anti-Aging Supplement” and “Best Detoxifying Anti-Aging Product”, A “super” anti-oxidant supplement that infuses the magical effects of 8 SUPER BERRIES in ONE MEGACAPSULE.
* Groundbreaking health and beauty product that combines the most powerful ingredients from various parts of the world.
* Fuses the detoxifying and preventive properties of: Pomegranate, Noni Fruit, Blackberry, Cranberry, Acai Berry, Mangosteen, Goji Berry and Blueberry.
* Allows you to look and feel vibrant while bringing utmost rejuvenation.
* Raises the bar for health and beauty products.
A milestone in beauty and wellness… you are bound to feel as good as new with LUXXE Renew!
✔️Made in USA
For immediate response kindly comment “pm” or
Message here and Viber, TXT us at 09156383488
Simón ya se encuentra en su casa! 🏠
Simon le dio un susto gigante a sus propietarias después de haberse comido la basura 😥
Estuvo presentando cuadros de vómitos continuos 😷😨 Así que inmediatamente acudimos a su casa para realizar su consulta y vimos la necesidad de hospitalizarlo 🏥⚕️
Lo trasladamos hasta la clínica y una vez ahí, lo canalizamos y procedimos a tomar muestras y exámenes. Lo más importante era descartar la presentación de una obstrucción y controlar su sintomatologia 😔
Tomamos exámenes radiológicos y ecografías con las cuales monitoreamos su evolución y una vez descartamos la necesidad de intervenir quirúrgicamente, procedimos a instaurar una medicación acorde a su caso 💊💉
El día de ayer en la noche fue dado de alta, se fue a casa con su formulación y estaremos muy pendientes a su control! 💪😉🐶 Agradecemos en el apoyo con la hospitalizacion y ecografías a @bostonvet y a @dogtorcatclinica por el apoyo con las radiológias. 📞☎️📱
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The bad guys don’t care what bills you have to pay, or how many mouths you have to feed.
With user education and awareness, 90% of these cases could, and can, be prevented 👊🏽
Don’t be a part of this statistic! Education is 🔐
It was exactly one year ago today that I retired from the Federal Bureau of Investigation. During my career with the #FBI , I dealt with thousands of Cybercrime victims and provided an equal number of presentations with the goal of educating the community on how to avoid becoming the next victim. After each of my talks, an audience member would ask me for a how-to reference guide on not becoming a victim. This was when I realized there was nothing available for end users that was easy to understand with real stories. I wrote the book, The Secret to Cybersecurity, in hopes of reaching more than just the audience in front of me. It isn’t just about cybercrime or technology. It’s about giving you the knowledge for you to make the best personal, financial, and business decisions for your life. ➡️ The Secret to Cyber Security is available for pre-sale now (via website!) and available to all on January 29th. I’m beyond excited for this next chapter in my life. And I’m even more excited to finally share my book with all of you. 📲 Please share your favorite parts of the book with me on my social media platforms, or by writing to me on my website (link in bio)!
I look forward to hearing from you all!
It was a pleasure being on @foxbusiness tonight, speaking about the latest concerns regarding the People’s Republic of China.
Just because you think your company doesn’t have anything of value, think again. It doesn’t matter if you are a Fortune 500 company, a small business or even a college student, the bad guys don’t care who you are. They want access to your sensitive information and bank accounts. ➡️ Learn more by visiting my website #LinkInBio Don’t be the next #Cybercrime victim!
1 252 days ago
I joined the #FBI in 1988 and was one of the first special agents assigned to investigating cybercrime back in the late 1990s.
Today, I teach people and organizations how not to be the victim of a cybercrime incident. I’ve been able to collaborate with some of the best and brightest people in the private sector to share intelligence, work together on solutions, and keep people safe. I dealt with a lot of large security breaches during my FBI career, and few things were more painful for me than to have to deal with small companies, #retirees, and #nonprofit organizations that became victims. I now know that providing education to people like them not only serves the community but also keeps us ALL safe.
Don’t be the next victim! Learn more by going to my website #linkinbio#DontBeAVictim#TheSecrettoCybersecurity
1 362 days ago
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The Health Advantages of #GingerWater
Balances the #cholesterol levels
Ginger water is a highly effective #naturalremedy for people having problems with high levels of bad cholesterol in the body.
Lowers the #bloodpressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial #bloodclots.
Averts and treats cancer
The #antioxidant and anti-inflammatory characteristics of ginger make it a potent #naturalcure for the #prevention and #treatment of #cancer by its capacity to assist the body in destroying #freeradicals.
Alleviates joint ache
The anti-inflammatory characteristics of ginger can aid one to lower the #inflammation and ache in the joints, which is usually associated with conditions like #arthritis.
Betters the digestive processes
Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of #constipation, intestinal gas, and poor #digestion.
Makes the immunity stronger
When regularly consumed, ginger will help you boost your #immunity and thus, you will lower the chance of #flu, #colds, and chronic #illnesses. It may be used to fight off bacterial #infections and to decrease the chance of strokes too.
Recipe for Ginger Water
You will need:
Several slices of ginger root
Half a liter of water
A tsp of lemon juice
Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice.
Use: Opt for a cup of ginger water prior to breakfast and prior to dinner.
♻️Follow @plantifulfacts for more nutrition information♻️
January blues?? 😟
.. Did you know that 90% of your serotonin is produced in your digestive tract and only a small percentage in the brain 🤔
.. The serotonin made in your gut is structurally the same as that made by the brain. They are just located in different places and made by different cells, but ultimately they perform the same function in different parts of the body. 🧐 .. It is believed that certain microbial species from the gut microbiome stimulate gut endocrine cells in order to produce serotonin. It seems that your good bacteria have a lot to answer for 😂
.. Could the higher than usual intake of sugar, processed and refined foods over the Christmas period have impacted your mood?
The answer is yes! Worse still, many go on calorie restricted diets that remove even more fibres from the diet, simply adding fuel to the fire 🔥 .. Ideally, you want to work on eating a diet rich in a diverse group of fibres, such as vegetables, fruit, grains (lentils, quinoa, brown rice) and be sure to Include foods, such as leeks, onions, garlic, artichokes, fermented foods. This is all going to support your body to keep passing serotonin back and forth like a chemical netball. 🤾♀️ (yes girls the netball season is on!). .. The vegetables you ate last week won’t do the job today, so make sure to aim for that 7 a day and get that mood lifted. 😄 .. This may not be that straightforward if you’re suffering with IBS or other digestive problems as it’s often the very fibres that feed the good bacteria that causes the worse symptoms. I find that I can get all my IBS clients back to a fibre rich diet, once we have addressed the underlying cause. In my opinion IBS doesn’t just go away, it needs a strategic approach that will hopefully deliver long lasting results. ✅
This attack is a good example of what @rorymillerchirontraining calls an Educational Beatdown aka “a spanking between adults.”•
The bus driver confronts a man who was short on his fare; he refused to drive until the fare was paid.•
An argument ensues and we can see the attacker feels disrespected; this is strike 1.•
It is clear the bus driver says something that is taken as more disrespect by the attacker as we can clearly see the attacker say “what’d you say!?” And proceeds to throw his bag down; this is strike 2.•
The attacker sits down to show defiance and disrespect. The driver again says something to disrespect the attacker; this is the inciting action - the attacker jumps up and pushes the driver out of the bus and strikes him (6) times (some strikes appear to be open handed).•
A bystander approaches from the bus. The attacker grabs his belongings from the bus and tells the driver the “lesson” before departing.•
This is the same process as - child says something the parent believes is disrespectful; parent spanks the child; parent explains why child was spanked.•
Understanding and being able to recognize the different types of violence increases the chances of de-escalation, if possible, and/or chances of survival, if needed.•
Follow @stayingsafe_selfdefense for more breakdowns.•
Check out Rory’s book Facing Violence, it is a great read.•
#Repost@abcworldnewstonight with @get_repost
BUS ATTACK: The San Bernardino Sheriff’s Office is searching for the suspect seen in this surveillance footage, attacking and beating a city bus driver who confronted him over a short fare and was refusing to drive any farther as he waited for a supervisor.