Vor allem zu Beginn der Ausbildung kann es einschüchternd sein, eingehende Anrufe von Kunden und Dienstleistern entgegenzunehmen. Was ist, wenn man die Antwort auf eine Frage nicht sofort weiß oder seinen Gesprächspartner nicht gut versteht?
Um solchen Stresssituationen entgegenzuwirken, haben wir Azubis heute an einem Telefontraining teilgenommen. Dabei haben wir viele Tipps erhalten, die uns dabei helfen sollen in angespannten Situationen am Telefon ruhig zu bleiben und richtig zu reagieren.
THANKS A LOT @pecrohit sir 4 YOUR love n support
So EVERYONE step in dance STUDIO present 1 day dance WORKSHOP
STREET FUNK FESTIVAL VOL SEASON 2
POPING foundation Mr @pecrohit
LEGEND of GUJRAT BAHOT Sara
Knowledge milega gusy is WORKSHOP MAI So come n JOIN THIS workshop
Date 27.1.2019 fee 499/
SUNDAY OR GUYS USDIN cypher rakha Gaya hai EVENING MAI SO AAO OR APNA APNA TALENT DIKHAO SAHI MOKA
FST 1 CYPHER IN DAHOD SO IMPROVED YOUR SELF
ORGANISER BY @rk_killer4998@poppin_amit
Conntect no 8849356143.7999864838
Sometimes I am reminded, and completely captivated, by the notion that so much life can take place in a matter of hours and days. A week’s time can completely rock your world.
In a week’s time, life stepped into the house of my being, turned up all the carpets, moved all the furniture, shined lights in all the corners and cupboards, and asked me to do a deep clean.
In a week’s time, I was gifted “I call bullshit,” when I had gotten so used to bluffing that I wasn’t even conscious of it. I was gifted offerings of raw compassion, empathy, and nurturance that made me remember the sensation of softening. I was guided into the transformation of things I knew in my brain into things I understood and digested. I was brought to surrender by a body that refused to give up on throwing out warning signals of internal dis-ease by piling on ailments with force enough to become worthy opponents of my incredible stubbornness. And I was gifted waves of warmth and pure sweetness that come out of soul-rooted friendships and deep connections.
There are times when it’s important to hold the lens that says “this day is one of many. There will be a whole new one tomorrow, and another the day after.” But I don’t frequently, or often enough, use the one that says “girl this whole damn day is an open book. And don’t get me STARTED on what can be packed into a week.” Today I’m grateful that I was handed the second lens, and life whispered “hey don’t forget to use this, okay?” 📸 by beautiful badass @maya___david
2 156 minutes ago
Taking time to check in with ourselves in the morning is a practice of gold. Leaving our phones on the other side of the room, when the alarm clock rings it gives us space to begin our routine. ⠀
What do you enjoy most about your morning routine? ⠀
Artist: unknown ⠀
::The Supported Practice:: I often joke in my classes about how when I first started practicing yoga I thought blocks were for suckers. I wanted to be a *cool* yogi, and was offended when the teacher offered me a prop. Sixteen years later, I am a Prop Queen. 👸🏽. The body is intelligent. It is also often not properly informed. Props provide a source of information and support, and help us grow our body’s intelligence and proprioception. Sometimes props are wonderful helpers that allow us to find alignment in a posture we wouldn’t ordinarily be able to find on our own. When we are properly in postures, the benefits multiply thousandfold. In this series I will explore ways to utilize props in postures simple to complex. Additionally, props allow us to expand our imagination. . In this variation of Knees Chest Chin, the foam blocks are keeping my shoulders from going too far beyond the height of my elbows, as I learn to apply slightly more weight, and learn to bear this weight into the hands and fingers, while utilizing the strength of my abdomen and back muscles to eventually lift the feet and backbend. Then, a pose like chin stand becomes more accessible with proper support. #props#understanding#asana#proplife#yoga#asanalife#supported#practice#growing#learning#detail#alignment#play#grasshopper#pose
Vi aspettiamo Sabato 26 gennaio per il secondo Workshop del nostro centro di Yoga & Movimento a La Spezia in via Capraia 26.
Il tema di questa seconda giornata saranno le posizioni di piegamenti in avanti del rachide vertebrale FORWARD BENDINGS e di piegamenti all’ indietro spinali BACKBENDINGS, entrambe analizzate partendo da un punto di vista anatomico-funzionale che porto avanti da tempo nel mio percorso di connessione dello Yoga alla biomeccanica umana.
Link all’ evento:
Ayyyooo friends, it’s Day 3 of #DiversifyThePractice which is any Yin posture. 🤤 Yin is the shit. It changed my flexibility and practice in unbelievable ways. I wasn’t warm enough when shooting to get in the middle splits, but practicing super long holds and PNF stretching (contracting and relaxing muscles to create my more length and release) has gotten my flexibility to a place I thought it would never get to. I’ve loved seeing all of your posts so far! Keep all the magic coming ✨😍🙌🏼 .
1. Vini yoga :”Appropriate Yoga” -Meditative pose ✔️
2. Ashtanga: Classical Yoga - Any Primary Series pose ✔️
3.Yin: Long slow holds - Any pose you can hold for several minutes ✔️
4. Iyengar: Precise Alignment - Use props as needed to perfectly align your pose
5. Aerial: Flying Yoga - Any aerial or inverted pose
6.Restorative Yoga-Get comfy and relax in a pose!
7. Vinyasa Flow: Breath Based - Yogi’s choice
55 85820 hours ago
Day 380/1000 🥺
Might just start captioning exclusively in emojis...🤔
Popper Etude No.10