“I am a strong woman. Everything that’s hit me in life I’ve dealt with on my own. I’ve cried myself to sleep. Picked myself back up and wiped my own tears. I have grown from things meant to break me. I get stronger by the day and I have God to thank for that.”
“I’m tough, ambitious and I know exactly what I want. If that makes me a bitch, Okay.” – Madonna
I’m not going to make this speech long, but it is warranted with how much love and effort I put into my fitness. Getting closer to the shape I used to be is an accomplishment, but not as much as the shape that my mindset has taken on fitness. “I want to be skinny for men to like me” turned into “F**k what anyone else thinks; I want my heart and my body to last alongside all the goals I have planned for myself. I want to be able to carry my future children/ have a healthy enough heart to see them grow/ have the strength to carry my parents when their bodies give out.” Now that’s a big transformation, and I will always enjoy it, despite every shin splint, locked muscle, ice bath, and blisters along the way. #fitness#girlswholift#power
Where is my MOTIVATION!?
Everyone is always looking for motivation to change their life or current situation. “Oh, if only I had the motivation they have.” “I just can’t seem to get motivated.”
Woah is me! Hate to break it to you, but you aren’t just blessed with motivation. A fairy doesn’t just fly by in your sleep, sprinkle some fairy dust and poof! Dream on!
Motivation is found and created in taking action. It’s start with being definitive in your goals and the reason WHY you want to achieve that goal.
This is the biggest reason why we lose motivation and can’t find the drive to push forward, because we simply don’t have or know the real reason why we started in the first place.
Find that why and when times get tough you will have a set anchor holding you true to your goal and helping you out of those tough moments when the “motivation” isn’t there.
If you need help finding your WHY, reach out to me in a message and I will be more than happy to help you find your why. 💪🏽🤓
“Not all great minds think alike; some are unbound, wild and untamable. Built strong containing an unrelenting flame that burns through mediocrity and things deemed normal. These are the minds that shape the world!” -thee_unknwn #thought#wisdom#nikon#art#power#think#mind#blackandwhite
" se comprometa com seu sonho e diga não para tudo que te afaste dele... Se você não trabalhar em prol dos seus sonhos alguém vai lhe contratar e ainda vai pagar pouco para voce realizar o dele. Compromete-se ...
-Comp Bench 6x4 w/ 250
-OHP 4x4 with 175
-Pendlay rows 4x8 w/ 60’s
-Face pulls 4x12 with 60
-Pause dips with 45lbs 3x8
Did tempo squats last night for day two, but @saric_haris recorded it so I’ll get it back in a month or two 😂
A strong woman looks a challenge in the eye and gives it a wink. - Gina Carey
There is no growth without a challenge and I’m here to grow. What about you?
10 11735 minutes ago
This too, is a choice. We must choose to either learn from the tests of life or wallow in and complain at the fact that you have to go through one... our ability to choose (the mind) is the only thing that separates us from the animals. This was intentional. God is Amazing 😉
As expected the scale went up cause ya girl went all out this weekend with drinks and treats but I’m back! 40 minute run to start out the workout and then some weights! 901 calories burned in Alittle over an hour. HUSTLEEEEEEE