What builds muscle best in a caloric surplus maintains muscle best in a caloric deficit.
There's no reason to change your entire routine based on your diet.
Yes, I'm cutting. Yes, I still hit heavy singles. Yes, you will lose strength when cutting; that doesn't mean you stop hitting heavy singles. Use it as a litmus test for the effectiveness of your cut; if you're shedding pounds but maintaining strength, you're doing well.
Still got 315 on bench.
***CALLING ALL GIRLS*** 'Ages 11-15 are invited to join RAYSE (Rising Above Yourself to Serve Everyone) tomorrow at the South Fulton Arts Center for "Girl Empowerment Uniquely & Wonderfully Made." Participants will enjoy a free lunch, guest speakers, breakout sessions and more. Participants will have the opportunity to discuss challenges they are facing and get support from mentors and peers with the goal of empowering them and ensuring that they know they are valued.' When: Saturday, November 17th
Where: South Fulton Arts Center
4645 Butner Road, College Park GA
1 24 minutes ago
PLATE PRESS CHALLENGE 🚨
How many can you do in 1 minute⁉️
The point of this “challenge” is intensity, there is no set weight or set amount of reps you should do here. The point is to push yourself and get as many as you can, the more mentally strong you are the more reps you will get, especially since it’s light weight 😤
By the way this is a great chest day finisher, and this is a clip of me doing it at the end of my chest day🤬
Like I said, pure mental toughness drill, focus on trying to go the entire minute, no ... it’s not that easy ....as you can tell by my attempt 😂😤
Use a weight comfortable for you, I stacked 2 45lbs on top of each other and got 67 reps🔁
Try it out , and tag me in your attempt 💯‼️ #GarciaEffect#WorkHarderAndSmarter
The Amazon river dolphin is the largest species of river dolphin, with adult males reaching 185 kilograms (408 lb) in weight, and 2.5 metres (8.2 ft) in length. Adults acquire a pink color, more prominent in males, giving it its nickname "pink river dolphin". Sexual dimorphism is very evident, with males measuring 16% longer and weighing 55% more than females. Like other toothed whales, they have a melon, an organ that is used for bio sonar. The dorsal fin, although short in height, is regarded as long, and the pectoral fins are also large. The fin size, unfused vertebrae, and its relative size allow for improved manoeuvrability when navigating flooded forests and capturing prey.
Source: Reddit/ r/natureismetal
Follow me (@professor) to learn new amazing stuff everyday! 👓
35 3417an hour ago
** wants to type paper outside.... thinks sun will give me the motivation. takes laptop outside, tans and naps for an hour *** 🤦🏼♂️ is now burnt and paperless😒 —————————————————
However having a really amazing time with my nutrition thanks to @rpstrength & @1upnutrition
Tbh I had no idea how to eat before @rpstrength their templates give you specific times to eat, and what to eat around the exact hour/hours you will be training during the day🤩 it’s a blessing 💕 use code: kay10 & save $
Only using a few supplements rn like @1upnutrition ISO protein and their Pre Workout, I am energized and ready to take on my days whether it’s school, lifting, or working 🏃♀️🥳
Use code: kaytee & save while getting buff af💪🏼🤪