Something that I noticed is how unhealthy a gym mindset is. Constantly needing to go to the gym and work out set days and if you don't you will feel bad. If you can't lift as heavy or hit a new PB like you wanted to you feel weak. If you go off your eating plan or don't hit macros you will feel fat. Being a HEALTH FREAK!
I still feel this way sometimes, as does everyone. But I'm starting to realise I don't need to be the strongest, I don't need to hit my macros All the time, I don't need to stress over stupid stuff like the gym as it won't matter in years to come. When I'm on my death bed i don't want to wish I did my life differently.
Yes I still train alot but becuase i want to and becuase i enjoy it. I don't do it to look a certain way anymore. It helps me with my mental and physical health. I'm not going to restrict. I will be healthy and strong but I will do it my own way and take my own time. There is soo much time.
Will I compete one day? Probably but I will make sure I'm in a 95% okay mindset when I do so.
My name is Amber Rex and I believe in making amazing things happen!
I am a registered nurse with 24 years experience in a variety of areas of nursing, including general practice focusing on diabetes, hypertension, weight management, mental health, occupational health, midwifery, woman’s and men’s health and accident and emergency.
I am a health and wellness coach with a passion in fitness, diet and exercise while balancing what we eat and drink.. Our gut is the powerhouse within our bodies which needs fuel to function optimally.
I run an online business which specialises in ultra premium quality nutrition, skincare and make up which is botanically based, gluten free, cruelty free and chemical free.
I am committed to wellness and am offering ✅free consults to discuss nutritional optimisation in conjunction with an exercise regime, in house or online.
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اخر ما جادت به والدتي من احساس فطري
اختارت ان ترفقها بهذه الكلمات
من قصيدة لامرؤ القيس احد شعراء الجاهلية ( انا غريبان ها هنا وكل غريب للغريب نسيب )
اكريليك على كانڤاس
Dsmiles??? Who on earth gave me such a nickname?? Me Myself and I!!! D=Damaris
Smiles=for the gifts that God gives me (daily)
Im grateful for so much!!!
———————————————————————Angeliz is my world and she impacts my life in so many ways❣️💞❤️💞
She’s one of the reasons behind my smile😍 ———————————————————————-My Smiles is important to me!!! The symbol of a smile is powerful beyond words!!! The feeling of a smile is positive!!! Happiness is a choice🥰
Don’t be afraid to be yourself 🤗
Live life with laughter it’s better than being grumpy and moody lol 😂 ————————————————————————
4 72an hour ago
People who, do art, create, express, give peace, understanding, divinity and the spiritual world energy I love you and I hope you don’t mind because this is how I really feel....
If most of what we are as a society is more socially constructed/impressionable by values that we create by the beliefs that we sew into each other especially as a higher authority and even tho many of us take after our innate ancestors and we can change the world and challenge ourselves to do otherwise for the better; fight for the odds. Be that energy #thechangeyougive#psychology#love#liveabovethebs#postivevibes#consistentvibesonly#sameenergy
Let me be your coach, I’ll remind you of your goals and guide you to your next level. Specializing in hormonal health, gut health and weight loss. Accountability Coaching also available. Pink Avocado Nutrition 🥑
Smile and stay strong for those people who thought they can break you. Let them see that you are way stronger than that. -
Great post by @successinfinitive which is getting most popular page now. -
Stay strong, stay happy. -
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Hurry up before they go private!😱
EFI | Become zen and take time for yourself once in a while 🙏🏼 Efi rocking a custom Equilibrio Gems essential oil diffuser bracelet - Note:
Use lavender essential oil for relaxing benefits on the body 💤 ** (essential oil is to be placed on the natural lava rock only)