“…and then I asked her to demo for the 10th time.” - 😂
It’s not only the students learning and progressing at PFC. Our instructors learn so much from our students too, and every time we set foot in the studio we are pushed and encouraged to do our best.👊
What makes PFC great is the connection we have with our students and all positivity and encouragement that we receive from one another.
We are dedicated to providing an environment where everyone can achieve greatness! 🙌
There are creatures that lurk in the dark. The things that nightmares are made of... Ghosts and ghouls and demons most foul! Once every hundred years the moons align, and on this one night they all come out and play. Beg for mercy because this is the Creep Show.
The Pole Gym Brisbane city proudly presents ‘The Creep Show’, our final Grads show for 2019.
Saturday 21st September - Doors open at 6:30pm. Performances start at 7pm.
Also includes performances of our studio course level routines, specialty routines and student creation acts!
15, 45, 75 or what ever age you may be. I try to get everyone to do a chin up/pullup. Any exercise when you are moving your body weight through gravity is superior to any machine. And, the results are much greater. Work towards these. Yeah she strong!
Don’t forget to sign up for @Cirqfit training where we teach participants the skills needed to to safely and effectively direct an Aerial Hoop fitness class. During this 2 day certification you will experience demonstrations, discussions, movement labs, and more which will help you create a safe, engaging, and fun class experience for your students. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out @cirqfit training in San Francisco; October 26/27! Link in the bio! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poletrickoftheday
“Giving up means you never wanted it bad enough.”
I cannot believe that my current goal is practicing different shapes in my handstand, mainly because I didn’t think I would ever be able to hold one for long enough! This post celebrates how proud I am of my handstand progress over the last five months! 🙃 #nevergiveup#handstand#splits#headstand