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Anyone else ever get that box jump itis? 😰 I recently had an athlete of mine attempt box jumps. The irony is that I had total confidence in her ability, but she didn’t. She felt awkward about her hesitation to jump but I told her that hesitation is actually pretty normal. (And she killed those jumps btw) A few years ago, I used to box jump ALL THE TIME. This was the first I attempted this height in a while, and not gonna lie I hesitated quite a few times before getting one successful. However I found that the capability is still there and I have a goal to revisit. One of the reasons I love fitness is that it really is a lot like day to day life. When we get to a challenging point we can sit back and stay comfortable, or at least attempt to overcome it and grow in the process. Keep up the hustle folks and reach new heights! @resilient_hp#boxjumps#plyometrics#athletictraining#explosivetraining#power#nashville#brentwoodtn#personaltrainer#sportsconditioning
I run a 12 week program to build my squat and every lift is scheduled. It’s a good feeling when you get to the heavier loads and they come up easy.
Today we had 315 lbs for 5 sets of 2 reps. Here is my last set and it felt good. Followed it up with 260 lbs for 3 sets of 8 reps and a couple accessory workouts. —————————————
Woke up at a body weight of 161.2 this morning. Plan is to hit 385 lbs for a single at the end of this program. Stay tuned 💪🏽
Something pretty awesome happened earlier this week. As a coach this is something I always love seeing. Double unders have always been one of Chris’ kryptonite exercises. It’s a weakness of his that we’ve recently decided to spend much more time on to improve. This WOD was 20 rounds of 5 double unders and 6 OH lunges. Chris’ double unders were sub-par to start often making 3-4 mistakes to complete his sets of 5. However, as we continued the workout, despite his body getting more fatigued he began improving on his skipping making only 1 or 2 mistakes for his sets of 5. Eventually Chris completed 4 sets in a row without a mistake leading up to this final last set of 5 where he just missed the final double under. Love this kind of perseverance and focus on weaknesses Chris!! #
What’s a weakness that you need to spend more time on?
Thanks for taking a look. Don’t be afraid to shoot me a message if you have any questions!
FriYAY🤩 Yesterday was such a good leg day, so of course I had to share! Was super excited because my squats felt really good. I did my normal 135 for 10 3x and then went for 185 for 4 3x and it felt awesome!! I HATE squatting heavy, and my knees hate it even more, so having a good squat day is always pretty cool 🙂 Everything after squats was accessory work (which is shown above) and then machines (which I will post super sets of later) sooo swipe and see what’s got me so sore today! You’re gonna want to save this one bc I meannnn its a bomb leg day 🤪💣 now, lets weekend! Don’t forget to checkout my last post about GIVEAWAY details 💙
Day of game flight to the prelim, pumped for the finals to continue for @melbournefc !!
13 712 hours ago
The plyo box in its next iteration. First coat of black paint is on the sides and the non-slip grey finish is all done on the top. It’s starting to look great, just a few finishing touches left to complete and it can be out into action.
Even when our members are leaving, we're always happy to hear what they think about 12RND Ashgrove. We will miss Gabi & her husband, Alex, as they buy their first house on the other side of Brisbane.
If you'd like to exercise within a supportive, no-pressure team environment where everyone works at their own pace, please call 0466 816 377 or email [email protected] to book in for your free trial. You won't regret it!
Haven’t been 100% the past week so decided to get a little session ✅ in my flat this evening.
Surprising how much you can get done without a gym. Takes me back to when I used to do workouts in my bedroom every night after school when I was around 14-15. 😅 Workout consisted of >>>>>>>> •Pull ups (2 under + 2 hammer grip) 4X10
•Push ups (2 close hammer 2 wide) 4X25
•Hanging crunches 3X15
•Leg raises 4X10
•Windmill variation 4X16
Took around 30-40 mins to complete.
Give it a try if you have a pull up bar at home! 🤙🏻👊🏻
WEIGHTED BOX JUMPS💪🏼
This is a great exercise for increasing your vertical jump, speed and just overall explosiveness. I added just jumps with knees to chest after to burn out. The box also eliminates most of the shock from the impact of the jump making it better for your joints and bones
Ci alleniamo #serissimi solo per poter fare la foto #genteseriaglispartani a fine wod 😂
Se no @gianlucasorci non ce la fa fare 😎
Domani vi sveliamo una chicca che Gianlu ci ha fatto provare durante gli allenamenti di oggi.
Piccolo Spoiler :
Sviluppare la Mobilità Cognitiva.
1 264 hours ago
3 Sets of 4 different Explosive Power Drills with my friend @villagran_joaquin
Tough but really fun when you have another good athlete to push your limits further!
STRENGTH AND CONDITIONING TRAINING..... This method of training is very effective for building stamina, muscle strengthening and burning body fat. You will definitely feel the difference and appreciate the results. This is my preferred method of training, it’s very safe and all exercises can be modified. Today’s workout consisted of 7 exercises per circuit. Each movement was performed for 30 seconds with a 15 second rest in between each movement. 4 circuits were completed, followed by 15 minutes of stretching... These are the exercises, plyometric box jumps. Jumping jacks. Push-Up Crossovers. Bear crawls. Slam ball back drop ..Power slam and battle ropes on knees... #.cardiotraining #strengthconditioning#plyometrics#boxjumping#adidas#burnbodyfat