🍎 Sugar Awareness Week 🍎
This week is Sugar Awareness Week. Each day we will be posting a component of the Health MOTs. Book in for your free check today!! ** Blood Pressure ** Blood pressure is a measure of the pressure of blood in the arteries. Pressure is measured in mmHg and expressed as two figures: the first figure is the Systolic which is the pressure in the arteries when the heart contracts; the second is the Diastolic pressure which is the pressure in the arteries when the heart relaxes between beats. High blood pressure will place strain on the heart and walls of the blood vessels and over time may damage them. This can lead to Coronary heart disease (CHD), Stroke, Kidney failure and even blindness.
Get your blood pressure checked today in your free health MOT!
Always fascinating to see old plans of the dockyard. This one from Yale Center for British Art is from 1756 is entitled Geometrical Plan of His Majesty's Dockyard. Beautiful detail of the ships and yard #plymouth#royalnavy#dockyard#history#devon#ships
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How about this Mopar with a Max Wedge Engine in her and....
Flavored Headlights 🔶
Super proud of this girl at the moment. When the days feel dark and short, the temperature drops and the rain comes in, we are always tempted to hide inside and “be comfy”. It’s Christmas time after all, Fitness can wait...wrong answer!! 👊🏼
Rachel has been relentless with her dedication and the results speak for itself. Check out her insta @rachelmariawright 🙌🏼
#Repost@rachelmariawright with @get_repost
I’ve been reflecting on this whole year a lot over the past week and I’m so so proud of how far I’ve come the past 11 months ❤️ not just physically but mentally and emotionally too!
There have been times I’ve wanted to give up so badly due to other things going on but I’ve kept going and continue to progress every day 💪🏼 as always, I still have a few goals I’m still striving to reach but I’ll get there! ⠀⠀⠀⠀⠀
Massive thank you to @commandohealthandfitness for the huge support Andrew gives me every single week 👊🏻 #positivementalattitude#goalsetting#reflection #2018
Want to improve or gain all 5 of the skills and experiences listed above?
The Agency is a space where external businesses and organisations pitch paid live projects and briefs for our undergraduate students to work on. Beyond providing direct industry experience, The Agency prepares students for a higher level of creative employment upon graduation, or to become independent practitioners within their field.
Go to bit.ly/TheAgencyPCA or drop by the @pcacareers office opposite the Library to find out more.