How Pilates helps Build core strength.
All Pilates exercises focuses on utilising your core in order to create power movement through your centre of gravity. Pilates also targets your transverse abdominals, the base ab muscles which sit below the ones you can commonly see. The core stabilises the body
🌟EXCITING NEWS🌟 We are now offering MELT Method classes EVERY Monday at 5:00 with the amazing, Julie Conlin! To register, you must have attended one of our MELT workshops to ensure you understand the basics and can get the most out of your class, while being safe of course. If you haven't attended a workshop, don't worry, we will have more coming up in 2019!
🐦 watching and home workouts! Does it get any better than that?
We aren't always this crazy.. for the most part 😬🤣
4 526 minutes ago
➰”If you can tune your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily” by Jack Canfield ➰
••• Best exercise for abdominals strength.
➰”Se você pode ajustar seu propósito e realmente se alinhar com ele, estabelecendo metas para que sua visão seja uma expressão desse propósito, então a vida flui muito mais facilmente.“➰
••• Otimo exercicio para fortalecer os abdominais. 💜
1 2026 minutes ago
We were too late for @movementlogictutorials’ #pelvicfloorchallenge but felt the need to share the #bodyknowledge of some fantastic experts in the movement space with our people. There is so little information (and so much misinformation) on the #pelvicfloor, and we must spread a better understanding for #womenshealth . Thank you for your wisdom! See the original post below and check out their webinars !
Repost @movementlogictutorials with @get_repost
Kegels, Kegels, Kegels!⠀
How do you say it? (Kay-gel? Kee-gel?) ⠀
When do you do it? ⠀
Why are you doing it? ⠀
In this video, we discuss why the Marcia Brady of pelvic floor exercises may not actually be the solution to everyone’s pelvic floor needs.⠀
If that sounds like the opposite of everything you’ve been told, then watch this video to learn more (SOUND ON!)⠀
Curious to learn more? ⠀
We’ve got a 3 hour Pelvic Floor Tutorial that gives you a movement-based approach to working with clients who have an array of pelvic floor concerns. Along with musculoskeletal anatomy review and up-to-date pain science, you will acquire a progression of corrective exercise techniques for clients either with diagnosed pelvic floor conditions, continence issues, are pregnant, or suffering from unspecified pain.⠀
Do something nice for yourself (and your students!). ⠀
GET ALL THE DETAILS + SIGN UP VIA THE LINK IN BIO.
2 426 minutes ago
The magic ⭕️ circle! I love this prop. Teaches a lot about the stability it the shoulder blades. This can challenge or even change an exercise. .
Diaphragmatic breathing in pregnancy can be an excellent way to calm the mind and quieten the body. It is also key to aiding recruitment of the pelvic floor and deep abdominal muscles.
It can be a lovely way to connect with your baby and provide space for them to grow and move, and can feature as an integral part of an active pain controlled labour which I can vouch for from my first hypnobirth.
Try some of these visualisations to slow and deepen your breathing; try to imagine your inhale and exhale to be;
👉 The waxing and waning of waves on the shore
👉To be a large swing forward and backward
👉For a slow count of 3 and 5
👉A balloon and bellows
👉Breathing in calm and out tension
👉Blowing a feather far across a room
👉A smooth soft brush sweeping up your arms and down your body
Prenatal and postnatal pilates and core recruitment exercises can be an excellent way to connect with and optimise function of the diaphragm and pelvic floor.
"Allow your self to transform as many times as you need to be fully happy and free."
Started on one 💙 changed to one ❤ to make the movement just a little tougher. Squeezing everything to keep balance and posture while moving the body as freely as I could. Got everything burning and activated.
More than a Pilates studio 🌿
Our Camp Hill studio is becoming the wellness hub of @camphillmarketplace 💫
We now offer specialist services in our studio.
Contact Pilates Place 0412794698 for more info! #pilatesplace
✨NEW “PBL Live 19: Matwork” 50 Minute Workout video now live!✨ Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/pbl-live ❤️ Can you believe we’ve almost reached 20 PBL Live workouts?! Browse the entire library of our full length studio workouts now! 🙌🏼 Today we will be completing a comprehensive full body workout. We will focus on sculpting and toning the entire Powerhouse, working on upper body strength and improving spinal extension and also slimming and toning the entire lower body! 🔥
All new members get a FREE 10 day trial, try it today! Www.pilatesbylisa.com.au/pbl-live
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0 263 hours ago
Now will never come again... making the effort to live in the moment. (Instead of creating lists by the million and planning planning planning) #liveforthenow
T W I R L I N G • o u t ✖️ of the weekend...that went by so, so fast 💨 Too much on my mind! I always see this meme saying “can we start the weekend over again ‘cos I wasn’t ready”...and kind of thought it was ridiculous until this past weekend. When I truly wasn’t ready 😐 Stress makes it hard to stay present right?? *sigh I need a Pilates class 🧘🏻♀️ #FitnessHealthWellbeing
Standing Arms Workout / No equipment
45 seconds each / 15 seconds rest #pilatesdamla ******************************************************
3)Up & Down Fly
4)Wall Push Up
6)Jog & Punch
8)Ring The Bell