Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor yoururself, not by passively waiting for grace to come down from upon high, but by doing what you can to make your dreams and vision happen... you are the only one who can do something about it,nobody else!❤️
I’ve been practicing to allow myself to have free time or days off without feeling bad about it & being hard on myself. My mind is constantly thinking/worrying or trying to analyse everything and it’s super exhausting 🤯 I’ve noticed how hard it is to ‘switch off’ and I haven’t quite mastered it yet but it’s something to work towards.
More days in nature, practicing self-love and gratitude, expressing myself creatively & intentional time with loved ones are among my life-long goals. Those are the things that help me to heal and grow the most mentally 👏🏼🌱 P.s. if you support me & read my long word vom posts I just wanna say I really appreciate it, thank you! I hope the weekend treats you well 🧡
B A C K
into a healthy mind training, bringing the good old habits back to feel better 😊
Personal growth gives you so many resources to live a happier life, and it's as easy and simple to start as 5 minutes a day with a guided help (free apps to download in your phone). It's nothing new or weird, we all know about it, we just forget to turn the mind into that state cause we lose ourselves in the busy modern life. And this let's you feel free ☺️ #mindfulnessmeditation#meditacionguiada#desarrollopersonal
1 87 minutes ago
Справжнє мірило лідерства – це вплив. Маргарет Тетчер, колишній британський прем’єр-міністр, якось сказала: «Мати владу – все одно що бути леді. Якщо вам доводиться про це говорити іншим, ви не леді». Спостерігаючи за динамікою стосунків між людьми в будь-якій сфері, ви помітите, що посада чи місце зазвичай мають небагато спільного з тим, хто насправді головний.
Якщо так, то чому деякі люди стають лідерами, а іншим, як би вони не намагались, не вдається впливати на людей? Тут відіграє роль декілька факторів. ⠀ ⠀ ❗️ХАРАКТЕР – ХТО ВОНИ
Справжнє лідерство завжди починається із себе. Люди відчувають глибину характеру лідера.
⠀ ❗️СТОСУНКИ – КОГО ВОНИ ЗНАЮТЬ
Ви лідер, тільки якщо у вас є послідовники, а це вимагає розвитку стосунків – що глибші стосунки, то сильніший потенціал для лідера.
⠀ ❗️ЗНАННЯ – ЩО ВОНИ ЗНАЮТЬ
Саме знання нікого не робить лідером, але без знання стати лідером неможливо. Вам потрібно бути в курсі фактів, розуміти динаміку факторів і контекст, мати бачення майбутнього.
⠀ ❗️ІНТУЇЦІЯ – ЩО ВОНИ ВІДЧУВАЮТЬ
Лідерство вимагає більшого, ніж просто володіння даними. Воно вимагає уміння працювати з численними невловимими нюансами.
⠀ ❗️ДОСВІД – ДЕ ВОНИ БУЛИ
Досвід не гарантує, що люди почнуть вам довіряти, але він спонукає людей дати вам шанс продемонструвати свої здібності.
⠀ ❗️МИНУЛИЙ УСПІХ – ЩО ВОНИ ЗРОБИЛИ
Ніщо так не переконує послідовників, як гарний послужний список.
⠀ ❗️ХИСТ – ЩО ВОНИ МОЖУТЬ РОБИТИ
Найголовнішим для послідовників є те, на що здатен лідер. Вони хочуть знати, чи може ця людина привести команду до перемоги. (з книги Дж. Максвелла «21 беззаперечний закон лідерства»)
IMAGINATION is a superpower!
Our church fed the homeless weekly. Bimonthly we would offer them health checks, dentistry and an extreme makeover for any that wanted that.
I deliberately created a room full of mirrors in the hope that someone would catch a glimpse of a future version of themselves and hopefully trigger the imagination.
The story in this clip is about a homeless guy who did exactly that, he went on to get a job and his own place and never looked back.
Sometimes our IMAGINARY FRIENDS are our future selves.
Tag a friend who should watch this message!
To watch on my #youtubechannel visit the link in my profile.
People often assume that those who are successful have not experienced as many failures as those who are unsuccessful. What I've found is the opposite - failure is a prerequisite to success. Remember that when you feel like giving up. 💎
2 5910 minutes ago
Have you lost your excuses? Tell me in the comments 🔥🔥🔥 credi to @thezigziglar for the picture 🔥🔥
Καλημέρα αγαπημένοι μου φίλοι,
Νοιώθουμε ευγνώμων που έχουμε την δυνατότητα να εμπνεύσουμε τους συνανθρώπους μας και να μεταδώσουμε απλούς τρόπους για περισσότερη ευτυχία και επιτυχία στην ζωή τους!
Ανυπομονούμε να σας δούμε την Κυριακή για μια υπέροχη εμπειρία ζωής που μπορεί να μεταμορφώσει ζωές!
Everyone is so busy keeping an eye on others, that they're losing track of themselves. My friends, what everyone else is up to isn't going to impact your life, just theirs. Get your focus right! The grass on the other side is always greener! 💯
Beating yourself up for needing to try better and work out harder will NEVER lead to change or a lasting and loving relationship with yourself and your body. ⠀⠀
I know as that was my approach for 14 years and all that did was create stress, anxiety, fear and binging followed by guilt followed by dieting followed by binging (and so it went on....)
During all of that time I didn't EVER fully accept myself and my body. I believed I was a work in progress... 🤦🏽♀️
You have 2 days to join The Food Freedom Masterclass until doors close until later on in the year.
In 10 weeks you can transform the way you think about food and your body leaving you feeling free, confident and happy in your own skin whilst living a full up life - without dieting!
Even if you think you’ve tried everything, this is your invitation to join a growing global community of women who have taken their power back with food, made peace with their body and reclaimed their life from chronic dieting.
The Food Freedom Masterclass isn’t a diet. It’s a way of setting yourself free!!!
> Free from food obsession
> Free from body hatred
> Free from dieting
> Free to live the life your soul is hungry for, in a body which is no longer the barrier to your happiness
It is a 10 week online mindset + eating psychology program and community which will change your life when it comes to FOOD and how you feel about your BODY.
Using the most powerful and practical mindset and coaching tools, The Food Freedom Masterclass helps you break free from dieting/binging/guilt and body insecurities whilst helping you break free from diet culture once and for all.
www.foodfreedommasterclass.com and link in the bio
2 DAYS AND COUNTING!! .
Son, life is what you make it. Like Play-Doh...Wax, Clay, Ice, Glass... You get it. 😉🤗😘
3 1823 minutes ago
If there were no boundaries, where would you go? What would you do? Who would you go with?
Really think about it, visualize it for a moment...
Now back to “reality”. Think about everything preventing you from pursuing those visions... write them down and pay particular attention to them!
Consider that list the shopping list with all the ingredients to baking your dream life. Overcome those obstacles by crossing them off one by one.
It’s likely 25% of them are disempowering beliefs you have made up and tell yourself, stemming from fear or lack of self-belief.
25% are faulty paradigms indoctrinated into you from a young age by a parent, teacher or institution. Either way, they’re burdensome and need to be overcome.
The other 50% are real-world hurdles, they exist. They will require hard work, persistence, and determination.
You only have the rest of your life to get through the list, so get snappy.
“Looking back now at all the difficulty I went through to built myself a dream life, I should’ve spent that time doing something else...” - Said no successful person ever.
You can be living a life of your own design using 2 simple tools - a laptop and an internet connection.
Want to build a successful online business around your passions? Click the link in my bio for a free educational video to learn how to get started! @design_lifestyle_defined
0 523 minutes ago
Good morning beautiful people! Another Friday has swung around and this year is already underway... a reminder for today is the message that “the only thing that is constant is change”. Life is ALWAYS expanding, ALWAYS moving and we’re ALWAYS presented with the opportunity for evolution. I hope you accept the challenge when you’re presented with that opportunity too. Have a beautiful day!!
When we speak, we can pour out peace or poison.
That’s it really.
In a way, it’s quite amazing to recognise this. We can become the editor of our own story, by noticing the words we choose to use. And actively choose peace.
Words have power. Our decision to pour out peace or poison affects not only us, but those around us. This world truly has enough poison.
Peace sounds like:
•a new perspective
Poison sounds like:
Today, I encourage you to become an editor of your own story. Actively listen to the words that flow from your mouth, and recognise if you are pouring out peace or poison.
This same principle applies to the thoughts and stories within our own heads as well...
Knowledge makes you understand you deserve better and you do not have to accept what others plan for you and live below your means.
Always aim to build a better version of you and keep raising your standards!
Today is a new day and it will be a good day 💫
So I was talking about how I was starting a working program and how excited I was (and still am) to start this program.
Long story short I have acquired a spine/hip injury and have been unable to start my program workouts but I HAVE been following them meal plan to improve my nutrition. I just have to put the workouts on hold for now until I am cleared to workout (and thats okay).
I have been taking this time to really zone in on my personal growth and development because, although it may not always be perceived this way, your mental health is just as important as your physical health.
Today, I have also decided to start waking up at 4:30am.
So far, I love it.
It is crazy to me that I started as a person who wanted to sleep in as late as they could, to forcing myself to wake up at 5:30, to trying to wake up at 5, to now wanting to wake up at 4:30am.
I am excited for all of us to crush today with everything we have and make today the best day yet 💥
Don't wait for tomorrow because you will always be waiting. Tomorrow eventually becomes today. You can never be present in 'tomorrow'.
Do things TODAY ❤️
🔑 4️⃣ KEYS TO PERSONAL GROWTH 🔑
1️⃣ FEED YOURSELF-
To grow you must continually be feeding yourself. What you put in will effect your growth. This is not only true physically, but also mentally and spiritually.
2️⃣ GET PLUGGED IN
If you are always changing your surroundings, location and relationships, it is going to be difficult to grow. 🔹
3️⃣ LOOK FOR OPPORTUNITIES TO CHALLENGE YOURSELF
Being satisfied and content is a killer to growth. Don’t be afraid to take risk and try new things.
4️⃣ JUST DO IT!
Take action, make it happen. Your growth depends on YOU not others. Others can surely help, but it’s ultimately up to YOU!
Forget about trying to be perfect- take action NOW!
935 1117132 days ago
After announcing this week I am fitness competing, I was asked if I’m going to get a boob job. 🙈
So for Today’s #ThrowbackThursday I thought it appropriate to share a post I wrote last year, expressing my thoughts on this subject.... 😜
A Facebook friend recently posted about a man who wrote a book teaching men how to to convince their partners to get breast augmentations. 🤔
As you can imagine this stirred up quite the conversation.🗣
I responded to the post with:
“I love my small ballerina breasts. 💖
No man is going to convince me to get bigger breasts. 😏
If he cannot be turned on with how I am as I am, he can move on. 😉 .
But to put things in perspective, the fact is for every man that loves big boobs, there is a man who loves small boobs and every size boob! ❣️
With that said, everyone has their own path and journey so for the man who wrote this book, his partner and others who resonate with it, it's their prerogative.
I also support my friends and those who feel moved to augment their breasts. 🙌🏼
I’m not for or against breast augmentation. If a woman feels wonderful and confident about getting a boob job done, power to her. Ain’t nothing wrong with that ✨
However, I feel moved and inspired to support those who have small boobs and may feel bad or pressure to change them in order to fit in. 🙌🏼
All boobs are beautiful no matter what shape and size. You’re not any less of a woman cause you have small boobs.💃🏽
Your Sensuality and Sexiness is not defined by the size of your boobs ☝️
Your Worth is not defined by the size of your boobs 💫
Your Woman Power is not defined by the size of your boobs ☝️
Your Beauty and Femininity is not defined by the size of your boobs 💖
Sensuality, Sexiness, Worth, Woman Power, Femininity and Beauty are defined by you and how you decide to feel about you 🙌🏼
So, no, I’m not going to augment my breasts for a man, fitness competition or anything else. I love my small boobs. ❤
52 1330519 hours ago
The people you look up to had big dreams and followed them without ever giving up. It’s that simple🤔