I feel so accomplished after this great workout day ... I literally had to trick my mind and convince myself I was only coming in to the gym to use the sauna and jacuzzi but while I was here I told myself ok your here now it won’t hurt to just do 5 minutes of strength training and 5 minutes turned into a hour of exercise ..Grahahaha what a great technique to trick yourself to do productive things that you don’t want to do ..🤣😝😈👏🏻👏🏻 #trickyourmind#technique#motivation#persistence#endurance#justdoit#doitlikenike
1 115an hour ago
My training over the past few weeks has been a little inconsistent, so I am pretty happy to be hitting 80%-90% of my “oneday-long-ago” maxes 🏋🏼♀️🖤
🎥1️⃣ = 72kgs
🎥2️⃣ = 77kgs
🎥3️⃣ = 81kgs .
Just a few months ago I could not skip to save my life but with practice, consistency, and support and help from @ijazcombatfitness I’m able to do some fancy shit 🤣 proof that anything you think you can’t do you can’t and when you believe you can you will! Mental block is the hardest barrier to overcome, keep pushing, keep trying and you WILL get there! #skipping#motivation#keeptrying#persistence#consistencyiskey
Photo: #repost@cosmicheart_creatrix .
Late night scribbles by me 🤓:
Sometimes I think about what I’ll look like in 5 years or 10 years or 50 years.
It still scares me a bit, getting older.
I try to remind myself that this thing called beauty is a temporary thing. That my physical life is a temporary thing. And it gives me the most strange feeling - I feel my eyes moisten, I feel this coolness around my face and neck and at the same time I smile, sometimes internally. My mind doesn’t want to accept that one day I will no longer be here, in this body, with this mind. Or it’s the ego, it doesn’t want me to die. I will miss out on so much - an infinite future. But that is life 🌈.
It’s actually quite beautiful, because it’s short. It blows my mind - the whole way about it. Being born then dying.
There is no way around it, so why not enjoy it?!
It’s easy to enjoy when things go the way I think they should. Would I enjoy it if I was homeless or deathly ill? Not very likely, unless of course my reality was beyond my body and my mind. ✨
Be kind to each o n e. 💕
Each year we provide hundreds of dollars in scholarships to help families enroll their children into these after-school programs.
Pick up a tee and help support the cause... proceeds will go towards these scholarships to help Keep the Good Times Rolling! 💞🌀
Hey! You! Yep the one almost weeing their pants just seeing someone jumping, thats me too!
My 2nd baby is almost 3 and I have spent 3 years dreading the words “come jump on the trampoline with me Mum”. (Trust me, my creativity in finding games that don’t involve jumping whilst on the trampoline is 👌)
BUT - yesterday, after almost a year at @f45_training_wellingtoneast, I did the deed, I did some of the jumping stations😮
So freaking impressed, still not confident😂but it seems 3 years of nurturing, working on learning about my body, and patience are starting to pay off.
Will I ever have complete confidence again? I don’t think so, but hey, never thought I’d be here jumping without a worry either ;)
Please🙏 reach out if you’d love my top 3 tips of what I’ve learned about getting back your confidence in that b-b-bounce.
1 12an hour ago
/* Honor your journey. Be willing to go the extra mile. 💚🌻💞*/
Telling the world your next move tends to bring on negativity except for the select few who are truly in your court. There’s no need show your full hand. Work hard in silence and let others tell your story.