Nice #backday to start the day off right! 💪wide grip pull downs 4 x 12 💪underhanded grip pull downs 3 x 12 💪ISO row machine 3 x 10 💪straight arm pull downs 3 x 12 💪bent over cable pulls (offers a great stretch and hits the low lats) 3 x 10
In this week's #transformationtuesday I am so honored to share the incredible story of my friend Monica Simpson @npc_tx and her journey to becoming a Licensed Professional Counselor. 🌺
Monica's transformation is a triumphant celebration of God's direction and provision. She shares in her own words how over & over God gave her the grace to overcome obstacles and blossom in His perfect will. 🌷
My body is responding actually insanely well to the high frequency I've been hitting it with since going full retard and not forgetting how to jump properly. It's the first time in years that I've seen progression in the weights I'm using like this. I think it all boils down the the anabolic scooter tbh
I took a week off. Puked 2/3 of my last days working out and I still haven’t seen the recovery in the stabilizers in my right arm, so I figured I was due.
I wanted to acclimate to my self-serve studying for my CPT as well as try to get some stability around the 4 jobs I’m currently working - all of which have random schedules. Sigh. Plus I’m still looking for a decent full-time gig with benefits and an hourly that won’t starve me. So I’m busy and was overworking myself. •
Maybe in my next life when I take a vacation I’ll be able to do more than sleep in and clean out my pantry, but that isn’t in the cards this year and I’m #grateful to have a pantry to clean out and a bed to sleep in. •
• #backtoit today which I’m calling Monday as I hit the gym pretty much directly after I got out of work Monday night/Tuesday morning. In fact I had my #preworkoutdrink of limeade, water, l-citruline, creatine, beetroot, green tea extract and caffeine at like 0130. Which is just stupid, but #itsinmyidiom •
• #chestandtris warmup was 20 mins on the #elliptical and I grabbed a shot of me being all speedy at 22.7 mph I think #zoomzoom also captured #storkpushpulls#activeplanks#romanchairlegraises as these are all regulars in my core routine and I think it’s important to demonstrate form. The #skullcrushers i could have done much better on - that bar should be below my ears - but #progressnotperfection and I am #committedtome and #dedicatedasfuck so #imworkingonit •
Couldn’t resist #flexing in the mirror as the locker room was empty. • #mondaymotivation#nevermissamonday#adamaraujo@planetfitness
4 95 hours ago
Après une pause dans les domaines de ma vie qui me font le plus vibrer : le sport & les langues > je suis enfin de retour !
Une pause « forcée » mais pas un abandon ! 💪
Io credo che ognuno di noi ha qualche idea bizzarra.. E per me è normale che io la 'devo' realizzare.
Il punto croce è qualcosa di speciale per me, mi calma.. E poi quando finisco un progetto, mi sento fiera di me stessa... Ed anche lui è molto speciale...
I suoi occhi sono come due zaffiri splendenti, che mandano raggi caldi e seducenti (preso da 'Gli aristogatti', pero è una frase speciale e bellissima, come i suoi occhi). Questo progetto... 9867 crocette.. Non è poco.. Però mi sembra che ne valeva la pena... *********************************************** I believe that each of us has some bizarre ideas .. And for me it is normal, that I 'have' to realize it.
Your level of success is determined by level of discipline and perseverance
Your hard work will pay off 🥊
1 25 hours ago
I am grateful for the difficult things. There are far more times where I feel proud of my self after accomplishing something difficult rather than something easy. Almost always the difficult teaches us more lessons. Always the more difficult makes us grow. As a matter of fact, the more difficult it is the better it makes me.
Now it’s your turn
Get your day started correctly and Write one thing you are grateful here 👇
Something that I started to do years ago was a gratitude calendar
I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me
This gave the chance for negativity to creep in if things didn’t start great
So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday
In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too
Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great
Salam Alaikun😊It's a new day and a new beginning.....keep doing what you do, strive to get bera, never give up and very soon you will get it right and become a pro 😊 #patience#perseverance#prayhard#workhard .
Deus é fiel ♥️ Como eu amo essa família... Obrigado por acreditarem e investirem em nosso chamado... Vocês são referênciais para nós... Vocês são marretas! Estamos juntos na caminhada... Família Benedita do Senhor 🛡️⚔️ A Família Saccini amam vocês ♥️ Propósito 🎯
You gotta suck initially in order to be good at something.
The question is are you ready to suck?
I wasn’t always good with people.
In fact, I’m still not good with people.
I’m super introverted. I’m just an introvert trying to play an extrovert game.
If you ever go to dinner with me, you’ll realise that I don’t talk much.
When I started my online marketing journey, all I wanted to do is hide behind a pen name.
I was so scared to shoot videos and put myself out there.
Until one day, I asked myself, what if… I’m able to do the thing that scares me the most.
I’ll be able to conquer anything that I want to do.
That moment of decision changed everything for me.
Granted I was a disaster when I first started out. I totally bombed. I sucked so bad.
I pushed through.
I went for seminars after seminars.
All because I was determined to get good at something I suck at.
It’s all about the dedication, hard work and the question you need to ask yourself is… how bad do you want it?
Every master was once a disaster.
Don’t be afraid to suck.
I’m here for you.
Tag 2 friends that have been supportive of you!
I know that I’ve been posting messages like this over and over again, but sometimes we all need a reminder, especially when things get tough. Tag someone who needs to see this. #nevergiveup#relentless#persistence