Si tuvieses que ponerle una palabra al proceso de #embarazo ¿cuál sería?. Puede que felicidad , ilusión, alegría, pero seguro que también aparecerían los #miedos . Esa emoción parece ser nuestra compañera de viaje durante al menos los primeros 24 meses. ▶ www.psicoperinatal.com/etapa-gestacion/embarazo/
📲 Pedir cita 616433602. Madrid 📍Calle Mayor 6. Madrid. Presencial // Online.
RECOVERY DAY .
J'ai longtemps mis de côté ces journées d'étirement en me disant quelles étaient futiles .
Jusqu'au jour où mes muscles s'y contracter ont eu raison de douleur interne pelvienne .
Cuisses, fesses, bas de dos ont été si solliciter SANS par contre être relâché que j'ai atteint plusieurs muscles du plancher pelvien SURPRENANT d'apprendre que cette partie en compte plus de 200 mais que l'accès pour les atteindre est très réduit...
Traitements de physiothérapie en réadaptation périnatale ont aidé à rétablir le tout et ainsi me faire comprendre le MUST de ces journées de calendrier .
Le rouleau est devenu mon allié .
Vous savez que ces spécialistes précisément aident sur des tonnes d'aspects .
➡Mesdames après accouchement c'est une obligation de mettre à votre agenda VOUS ME REMERCIEREZ DANS QUELQUES ANNÉES croyez-moi!
➡Messieurs vous aussi vous devez penser à cette zone. Une rencontre et vous comprendrez l'importance et la différence que ceci vous apportera
Maternal sleep difficulties have been associated with many preventable risk factors and can have a negative impact on the attachment between the mothers and their infants a recent study on maternal insomnia in Ethiopia finds!
Enseñarás a volar,
pero no volarán tu vuelo.
Enseñarás a soñar,
pero no soñarán tu sueño.
Enseñarás a vivir,
pero no vivirán tu vida.
en cada vuelo,
en cada vida,
en cada sueño,
perdurará siempre la huella
del camino enseñado.
Madre Teresa de Calcuta
1 147 hours ago
Last night I watched @beyonce ‘S Homecoming doccie on @netflix and I was overcome with emotion. Not just because of her creative genius in putting on a show as the first African American headline act for what has always been seen as an ‘indie’ music festival but because of her reflections on what this meant for her during her post partum period after her twins were born.
The clip where she spoke about this was only about 7 mins long out of the 2.5 hour show, and a part of me wished she would’ve opened up more about how she did it... what her daily routine was with rehearsals, breastfeeding, training and finding time for her eldest Ivy Blue, not to mention her man. Who was her ‘village’ that enabled her to do what she do whilst they looked after her infants, did she make it home in time for bath time, what happened during their sleep regressions, did she or Jigga tend to them so she could sleep to be able to get back up the next day and pull this together? ————————
What she did say was how insurmountable the pressure was to get back into shape after carrying twins, not just physically but energetically and emotionally too. How she struggled with feelings of guilt at leaving her babies every day to make this dream happen but most poignantly ‘how there were days when I thought, you know, I’d never be the same...’ which is the most wonderful show of vulnerability for a star of her caliber, entrenched in a world that expects her to be as fierce, as on her game and as hot as she was before she became mother. ————————
Well... she did it and the take home here Mammas, is that even Beyoncé has grappled with the systemic shifts motherhood brings and her honesty about it even in those mere 7 mins has in my mind made her the ultimate superstar because just like that she normalized the ambivalence experienced by so many of us.
Thanks @onthecouchwithcarly for flagging these 7 mins. 🙏
To finish the tour of my treatment space, the last of the details that make this my happy space.
These objects have all been gifted to me since I started practicing by people that are very important to me.
The clear crystal was gifted to me by one of my best friends for being part of her wedding last Spring. We have been friends for over 25 years now. She picked out the crystal specifically for me, and now every time I see it I am reminded of what an amazing person and friend she is.
The blue stone is a Lapis lazuli, regarded worldwide as the stone of friendship and truth. This was a Christmas gift from a friend that came into my life more recently. She is an entrepreneur and is one of the hardest working women I know. She has been a mentor to me since I started my practice and I truly don’t think I would be where I am without her.
🤳vai deslizando pro lado. 👉👉👉
A segunda imagem é um vídeo que é a parte mais aguardada da Família toda!💙💙💙💙 O seu teve festa no vidro do berçario?
Ao longos desses 5 anos ja tive muitas famílias diferentes.
Nem sempre temos festas e recepções emocionantes como essa.
Alguns vieram de fora do Rio para ter o bebê aqui numa estrutura como a @grupo.perinatal e a família não pode estar presente. Mas amor nunca faltou.
Sentiamos a vibração daquela dinda via chamada de video do whatsapp, aquela vovó que quase beijava a tela pra tentar mandar um recado, aquele irmao apreensivo que estava doido pra estar junto.
E ali na chegada ao berçario o pai "sozinho" aliviado por estar tudo bem... "mas pera ai...ta tudo bem mesmo? Doutor isso é normal? Olha...ta tao quietinho, é assimo mesmo? " pensava nas mil recomendações que a mamãe passou "não esquece da roupinha! " "fica de olho no bebê e ñ desgruda pra nao trocarem" rs