After reading and listening to the stories of some fairly well known entrepreneurs one thing became particularly clear to me. They all had a vision for a life they wanted to create for themselves and/or for the world. And they took action each day, regardless of what others told them they could or could not do. They held that vision so clearly and could not, would not, accept any alternate reality besides from the realisation of their vision.
2 210 minutes ago
A lot of the knowledge out there is surface level ..
However, as an individual that is climbing up the ranks…
And separating yourself from the mediocre…
You have to understand how to eradicate your weaknesses.
If you’re new, don’t belittle or think less of yourself…
If you get caught up in that dynamic you’ll be off internally.
Learn your craft. Build. And then you’ll grow. You’ll be off to the races in no time with the effortless effort.
Subconsciously, we reject weakness.
Nature eradicates weakness with no apology.
We’re not arguing for what’s right or wrong. .
This is simply a mentality and an observation.
We have to look at weakness, and it has to be repulsive to you.
Lets destroy it together.
Click the link in my bio now, for thats the weakness doomsday button.
1 217 minutes ago
May the Flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬
1 124 minutes ago
May the Flow be with you 🌊⚡️🙏🏽👽👑👁🔥🦂🐅💎☯️⚜️🌀🐬
1 325 minutes ago
Focus on The Vital Few:
Too many amongst us fill our lives with more complexity--missing out on the key fact that genius resides in the realm of simplicity.
Pick that one thing you can be BIW (Best in World) at and then have the discipline to say no to everything else. Picasso didn't practice the piano; Beckham didn't study bookkeeping. #focus#vitalfew#peakperformance#goals
0 126 minutes ago
Starting today and over 10 videos, I will be sharing with you the top 10 skills you can learn to reach your highest potential! ⭐️🚀. As someone who trained, qualified and practiced in the four major disciplines of Arts & Sports, Business, Science and Spiritual training, I share with you how I was able to overcome bias, my own fears to fulfil my dreams. The skills are:
Adolphson & Falk - Blinkar blå "Om skärmen är normal
finns inga skäl att tveka.
När kontrollen blinkar blå,
då är allt som det ska." Tveka inte i sommar - testa Peak Performance Vertical K om det blinkar blått.
CONGRATULATIONS @sherri.beck !! Today the crew hit the half way mark of the 1500km charity walk for Epilepsy Awareness.
In case you've been living under a rock, Sherri began Sherri's Walk of Hope, leaving Alice Springs on May 4th to support her daughter Em (pictured) in her journey as an Epileptic.
As of today, Sherri has walked a whopping 750km down the Stuart Highway.
She has a further 750km to go until she hits the finish line in Darwin of course, but she is unwaivering in her commitment and we are proud to support her in this incredible feat of human will power! ❤
The Live Free Academy was co-founded as a sister project to our popular performance and optimisation brand, @thelivefreemovement after years of noticing a recurring (and extremely limiting) pattern amongst early-career athletes, entertainers and entrepreneurs alike.
Despite vast amounts of talent, passion and commitment, these individuals alike were struggling to monetise their loves - attempting to juggle the full time commitment of competitive sport/entrepreneurship with the responsibilities of earning an income and maintaining their home and personal life.
We created The Live Free Academy as a solution to this problem:
Aiming to equip and support you, our clientele, with the skills, knowledge and connections required to rapidly monetise your passion, gain sponsorship and the notoriety required to excel in your chosen field.
We've called in experts from a wide variety of relevant fields, who have already done the hard yards themselves and combined that with our love of human optimisation to bring you everything you need to turn your dream into a reality.
4% of an athlete’s day is spent on training. What about the other 96%?
The athlete journey and pursuit of performance is complicated for athletes! ⚡️
Athletes at every level need a proven formula, a roadmap, and the ultimate athlete development program that teaches practical and actionable strategies that ACUTALLY help athletes achieve their sport goals.
What dictates an athlete’s success and trajectory is their ability to learn and APPLY mental & physical WINNING habits. ⚡️
The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program. ⚡️
Athlete’s will learn key strategies in:
🎯Goal Setting/Winning Habits
You gotta be a professional recoverer- consistent DAILY time to recharge yourself and your body is a game changer. It’s smart. It’s wise. It’s what genius is made of.
Repost @thrive with @get_repost
・・・ Reminder: Never skimp on #selfcare . 💆♀️ Exhaustion isn't a badge of honor, and you should never put work before your own health.
Raw Power - Soaked Almonds. Rinsing and soaking your nuts for 12 hours, then drying at 120°F with the dehydration mode on your oven for 40 minutes gets rid of the anti-nutrient coating and softens the nuts, turning it into almost candy that you can’t stop eating. It’s not steak 🥩 but a great source of fat for fuel and potassium to prevent high intensity muscle cramps. I take these when doing a large bike ride in place of those gross processed energy bars. #mountainbiking#gym#fitness#health#food#keto#peakperformance
Avoiding having a difficult conversation, or knee jerk reacting based on your old story, keeps the difficult situation locked in place. Instead, the boss moves thing to do is to have that difficult conversation so the issue can become resolved. Then your energy gets freed up for you to create more badassery in your life. #bossmoves#drivenwomen#womenleaders#peakperformance#emotionalintelligence
What will you do this weekend to nurture yourself?
Allowing your body to fall into a 'parasympathetic nervous system state' where your body is relaxed enough to have a focus on resting, healing and repairing as well as digesting is one of the most powerful weapons against stress.
Type 🙌🏻 if you have ever came across a toxic person disguised as a gem. .
Toxic people Are smart but they have the emotional intelligence of a pan lid. It’s no accident that they choose those who are open hearted, successful, generous and filled with life. .
You cant spot them easily so listen up. .
If they don’t connect with you and your partner- run
If they are always looking to get something and never give- run
If they fuel the fire when you’re having a hard day at work or a hard day with your loved one or any area in your life...and don’t promote you finding peace, forgiveness and compassion in those areas- run .
A true gem will always lead you to light vs supporting dark. .
A toxic person will often try to point out how enlightened and advanced they are in their thinking... and try to manipulate you into believing it by fueling your pain.
Be cautious- you’ll never see it coming. .
Sometimes my clients and I cry during their sessions... it’s a personal experience. .
So if you choose not to be vulnerable, then you’ll most likely fall for perfectionism. Perfectionism is showing the world that nothing goes wrong and you have no flaws. The trouble with perfectionism is that it’s proven to lead to depression, anxiety, addiction and paralysis.
When you try to numb the pain and choose not to be vulnerable, you also numb the positive emotions as well. Unfortunately, our human mind can’t selectively numb only negative emotions. It needs to numb the positive and the negative emotions.
If you want to increase your productivity and learn some valuable life hacks, then take a look at my 90 day program coming up ... link in bio. .
It’s incredible what you can do in only 90 days. . #levelup#peakperformance#coach#qotd#getreal#getrealwithtoni#vulnerable#vulnerability#power#cry#motivationalquotes
This is how a coach should be speaking to his players. If you’ve had a coach or parent who was critical of you growing up, expected perfection, and screamed at you every time you made a mistake, then it is highly likely that you lack confidence and creativity and are plagued by a voice in your mind that tells you you aren’t good enough. 😔
Well now is the time for you take back control of that voice and begin playing the game with the passion, confidence and freedom that you once had as a child.
I’m here to help you #getyamindright so you can dominate your competition with supreme confidence!