There are several simple strategies that can help to prevent the onset of back pain. So, today we bring you some #tips to prevent back pain:
Maintain a healthy diet and weight.
Keep active—under the supervision of your chiropractor.
Avoid prolonged inactivity or bed rest.
Warm up or stretch before exercising or physical activities, such as gardening.
Maintain proper posture.
Wear comfortable, low-heeled shoes.
Sleep on a mattress of medium firmness to minimize any curve in your spine.
When lifting an object, lift with your knees, keep the object close to your body, and don't twist.
Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
Work with your chiropractor to ensure that your workstation is ergonomically adequate.
Many of our new patients have seen significant improvement after following these tips.
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Expect a bit of Bear-Spam from the show 🐻 .. I had a lovely crew of people join me on my adventure at the Royal Easter Show on the weekend. The last time I did the Sue Yearbury Memorial it was on my mother’s horse Yodelling Romeo where we placed 2nd with me wearing a bowler hat back in 2011. To get a wide in the prize giving was pretty damn special as it’s always an honour to ride in Sue Yearbury’s memory. She was a beautiful person and rider and taken far too soon.
I made the decision to stop competing after that 2011 event as I was going in and out of consciousnesses in the classes because of my TBI problems. The lesson learnt is clearly never say never (again) 🙏🏼❤️🐻🦄 Many thanks to all the people that helped get me on Bear and in the ring yesterday. Dreams are free and they can come true!
In the blink of an eye everything can change ... I have gone from having a fantastic weekend, To being in bed with a heat pack and pain relief. 😢
I hope (🤞) my body has decided to ovulate by itself and that's what's causing the pain, It could be an Endometriosis flare-up as I am incredibly bloated or it could be something else like a cyst issue.
Whatever is happening it is causing me a great deal of pain, I can't walk properly due to the pain, hopefully I can sleep it off and wake up able to function. At the very least function enough to be able to look after my daughter.
Did you know the #cellumapro has a Aches&Pains setting? Years ago I was in a pretty bad car accident and I use the celluma to help alleviate some of my back pain. If you have something bothering you, like a wrist or knee, let me know and we can use the Celluma during your facial... when it’s not being used to help treat your skin of course. 😉
3 111 hour ago
We are going to be at the capitol tomorrow, supporting lobby day and we hope to see some of you there. 💚🌱🍃 We decided against the hemp tshirts, because we want tomorrow's focus to be on medical marijuana in our state. We will stand up and speak out for hemp 🌱🌱 but also, and separately, it's important we stand up and speak out for mmj.
Come speak to some amazing advocacy groups and learn what's happening Louisiana. 💚
Did you sleep in like we did today? While CBD can help you relax and stay alert, it’s also a great sleep aid. Studies have shown that in larger doses, CBD aids in less sleep interruption and more sleep time. Easier for you to catch those 💤 after celebrating today! (📸:@lifebloomorganics)
12 1508 hours ago
Don’t confuse the two! Marijuana gets you high but hemp does not, and isolate CBD is legal nation wide!
National Bulldogs are Beautiful Day means celebrating our always lovable, extra-wrinkly rescue pup, MaxDaddy, the English Bulldog who is the inspiration behind our brand. You can read MaxDaddy’s story at https://www.maxdaddy.com/about/ ❤️