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#12yearchallenge #labrador #dogsofinsta #alfie #painthen #painnow 🐶😊
3 654 days ago
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#missed a #year of #running to #buildthebase to #getfit #besides the #cycling and #mountainbike #trips so #thisyear has to be #startoveragain #firstrun has been #completed . #hardlopen #trailrun #trailrunning #kalenji #compressionsocks #bauerfeind #genutrain #kneebrace #garmin #fenix5 #runningwatch #thenorthface #runningshoes . #painnow #painistemporary #workoutsnap
4 438:28 PM Feb 7, 2019
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The pain you feel today, will be the strength you feel tomorrow!💪 #strength #painnow #pain #nopainnogain #🍑
0 114:16 PM Jan 18, 2019
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#florian #picardie #france #realmen #sendlove #givemelove #givemelike #staystrong #stayreal #nofakelife #hurtinginside #frenchboy #spiritualboy #painnow #maudit
1 238:33 PM Aug 19, 2018
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Had to make a playlist for the 2k row, gotta get through the suck #embraceit #painnow #pridelater #fitness #fitfam #fitmom #fitwife #gymjams #motivation #suckitupbuttercup #fitlife #opexfit #kempersfitness
1 1110:27 PM Jul 11, 2018
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Ok so truth be told I feel a lot of physical pain today but I tell myself: Keep pushing so you have a success story and not a sob story！💪🤨 さて、真実は今日私は多くの物理的な痛みを感じていますが、私は自分自身に言う: 「自分が今日感じている痛みは、明日感じる強さになります🎉 自分が成功の話をしてくれるように押し続ける。」 #痛み #強さ #成長 #レベルアップ #強くなる #強い #今日は #明日は #あしたのジョー #人生 #成功 #前に進む #nopainnogain #pain #strength #transmutation #transformation #change #character #createyourlife #inchargeofmylife #painnow #gainlater #rewards #planttheseeds #today #tomorrow #pushforward #overcome
0 213:45 PM Jun 15, 2018
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When an opportunity goes away another door opens. Don’t knock on the door, kick it down and be the hero of your own story. #hero #muscleattracted #ironsuccess #muscleaddiction #leangains #striveforsuccess #hunger #transformation #muscleglory #painnow #succeedforever #stronghold #captainpain #armystrong
1 172:30 PM Jun 12, 2018
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This is what I tell myself to push myself through my workout, or when I REALLY don't want to do something at that moment but I know is BENEFICIAL for me later! . . . . . . . #painnow #victoryforever #pain #victory #forever #justdoit✔ #temporary #painistemporary #pushyourself #busymomma #momoftwoboys
2 710:57 PM May 4, 2018
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#neverquit #painnow #successlater #onelife #love
0 311:54 PM Apr 28, 2018
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Not looking forward to waking up tomorrow. #ithurt
7 2212:14 PM Apr 25, 2018
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Ahhhhh the death bike... I've actually no idea the real name for this torture device. Sometimes the hardest challenges are the things that propel us forwards. Every time I come to the gym or work out, it becomes easier to come back. Not heaps easier but a little easier 😆 This is difficult to me but the more I work at it, the easier it will be. Keep the mahi (work) up. At the end of the day, no matter the outcome, you are the winner. @findyourgold_ . . . . . . #findyourgold #blogger #saltandlight #nzbloggers #blog #motherhood #mumlife #strength #patience #selflove #selfcare #selfloveclub #followthejourney #smiletoday #dothemahi #workhard #discoverunder1k #journey #inspiration #consistency #kiwimum #fitness #fitspo #health #keepitup #painnow #rewardlater
2 347:34 AM Apr 14, 2018
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Furthest I’ve ever run, so muddy and fell over too, but yay, half marathon training is a go! #runner #wetrunner #muddy #furthestiveeverran #run #painnow #halfmarathontraining
1 313:29 PM Apr 2, 2018
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I think the bridge was trying to tell me something today on my run. #games #weallplaythem #somewewin #someweloose #love #gotjokes #cookies 🍪 #whowants 😂😂😂 #convos the #bridge & #i #clarity #painnow #laughlater #later 💪
0 1511:34 PM Mar 16, 2018
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#Goals It gets more intense from here 💪💪 8 sets / 45lbs / 12 reps (each exercise) Don't judge my exhausted Pull Up's lol #Focused #CantStopWontStop #PainNow #ResultsLater #LetsGo #TeamYouFit #MuscleTech #TheRealRPJFit
6 305:19 AM Mar 13, 2018
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Working to schedule my MRI and surgery have been incredibly frustrating, so I went hard on cardio today! One of my coworkers even asked me if I was okay lol! But the week is not over, and there is more work to be done. 😘 #bbg #bbggirls #bbgfam #fitfam #bbgsisters #kaylaitsines #deathbykayla #sweatwithkayla #sweaty #gymlife #workout #twerkout #spotify #tuesday #happy #uplifted #goals #determination #liss #quads #sore #painnow #resultslater
0 184:14 AM Feb 21, 2018
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Last night i did something hard. I wish this thing would come easy for me but it doesn’t. I wish i was a natural at it but I’m not. I wish i could just not ever do it and that would be ok, but that’s not possible for me. So the only option left is to just keep doing it no matter what. I picture myself one day doing this with confidence and most importantly with joy. . . What is hard for you? Why is it hard? What can you do to take the hard out?
4 241:19 PM Feb 20, 2018
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満足までは程遠いけど、少しは成長したかなあ🤔 写真やからってのもあるかもしれんけど😂 その前に今のお腹から絞っていかないと！ 恥やな🏋️♂️ 仕事したらもっと頑張ろ💪 #muscle #painnow #pumpup #change #l4l #Instagood #exertmyselfmore #follow
0 325:31 PM Feb 10, 2018
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Can't sleep. Well, actually I was running off of about three hours of sleep and finally got some good rest so I'm actually up feeling refreshed. Had a crazy dream were I was reflecting on my own actions and how my past affected my present with someone. It's weird how our dreams can give us a picture of what's really going on. You have to know when to say you have been dissapointed and move on. Realize when the water has turned cold. Time for a social media break again. See y'all in the summer. #youvsyou #bettertoknow #damn #painnow #struggle #dissapointed #havetogetmoving #knowwhentoletgo #left #itried
1 3910:32 AM Feb 6, 2018
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Dani Parejo: "Quatro-uno? Qué injusto. Four-one? How unfair. @dani_parejo10 #parejo #daniparejo @valenciacf #valenciacf @laliga #laliga #laligasantander #stronger #strongertomorrow #painnow #pleasurelater
0 172:25 AM Jan 29, 2018
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Push through the pain and be strong tomorrow . I pushed through that pain today for those BOOTY GAINS !!! 🍑🍑🍑 I can already see my booty forming and I am EXCITED to see these results ! Day 8️⃣of 8️⃣0️⃣in the 📚!!! #bootyGains #momBod #80DayObsession #BeObsessed #Tuesday #letsgo #SummerBodInTheMaking #PainNow #StrengthLater
1 1312:04 PM Jan 23, 2018
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Workouten😜💪🏻 #afterworkout #backday #gohard #painnow #relaxafter #homegym #picoftheday #gym #gymtime #bisesbrennt #justlift #stayfit #blueeyes #smile
0 846:03 PM Nov 23, 2017
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Leg day things #lightweight #easy #painnow #gainslater
4 2511:35 AM Nov 22, 2017
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End of the year maintenance goals. #3milesaday #intervals #PAINnow #GLORYlater #bethechange #dothework #atyourownpace Join me December 1st for #50MileDecember log with #nrc #fitbit #googlehealth idc
12 1954:20 PM Nov 21, 2017
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Taken on my big run today. My heart was in the big blue. One day I will swim you, but first a sub 3:30 Marathon.
4 309:59 PM Nov 19, 2017
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Day 518! " Always challenging myself Deadlift New Personal Record: 165 KG and willing to hit the 200 KG by the end of the year Inshaa Allah 💪💪💪 Start the change right now! Do it for yourself right away Start doing what you have to do and what you think will change your life forever Find time for yourself to know how to allocate your path Take the right actions right now and change your life to a better life in the years yet to come . Get rid of all the bad habits that give you temporal pleasure and that make you go through permanent pain and regret in the future . CONTROL YOURSELF NOW AND MAKE THE RIGHT DECISIONS RIGHT NOW BEFORE IT'S TOO LATE ..." " Hashem Bizri" #Day518 #DeadLift #NewPersonalRecord #165KG #200KG #Soon #DoingItForMyself #ChallengeYourself #GetTheBestOfYouOut #ChangeNow #FindYourPath #QuitBadHabits #PainNow #PleasureLater #StartNow #BeInCharge #GymLife #Gym #Fitness #FitnessLove #Dedication #Improvement #WorkHard #CPTHashem #TrainForLife #LoveYourself #Bodybuilding.com #Lebanon #Beirut #Saida
3 1337:47 PM Nov 10, 2017
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Something looks strange, is it me, or does this fully flex squad look a bit cheeky? Yesterday was 85 degrees flexion and 70% weight baring! #taumaquad #aclrehab #painnow #legdayallday
1 1510:37 PM Nov 2, 2017
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Let The Unveiling Continue!!🌐💞 #PainNow #GainLater
0 457:50 PM Oct 16, 2017
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I love this💙 #painnow #prideforever #liveyourdream #lovemyfamily #love #navy #Life
0 84:17 AM Oct 14, 2017
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#tanline on the left and #sunburn on the right. #imgonnafeelthattomorrow #hurtsnow #aloevera #notgoingtobeagoodnightofsleep #notanlinenow #painnow #itwasworthit #soworthit #goodday
1 812:18 AM Oct 14, 2017
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Forget making the bed, I'll be drinking my coffee from a straw in the morning ❗_❗ #whosgonnawashmyhair #painnow #gainlater 💪 👐 😴
0 217:01 AM Sep 28, 2017
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Spent some quality time with what I like to call my enemy and my friend #foamroller #bloodflow #bloodcirculation #sore #painnow #betterlater
0 114:13 AM Sep 27, 2017
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After 12 hours of no food or water, I was begging my body for saliva! #SurgeryDay #Recovering #TwoAndAHalfHourSurgery #PainNow @sethvanstaveren Thanks for being by my side all day today Seth! You're amazing! 💜😙
0 175:12 AM Sep 21, 2017
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Need to step up my running game! #painnow #crylater #runner #runningaddict #lovehaterelationship #feelingaccomplished
14 10511:21 PM Sep 13, 2017
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Snuck out of hospital less than 24 hours after having surgery. Daughters baby shower ❤️❤️🤰🤰 #babyshower #itsagirl #family #operator #feelingbad #painnow #herniarepair #goforit #escapeforanhour
1 1010:59 PM Aug 20, 2017
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Trying to get back to it after three days off really sucks... #rundone #ihaterunning #ewwgross #sosweaty #painnow #surflessons #later
0 111:00 PM Aug 11, 2017
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First week of doing @core24healthclub - #TowerHill #Gladiator Fitness class with Tiffany has been both amazing and absolutely horrifying!!!! I struggled, I sweat from head down to my toes, I almost felt like collapsing, I threw up but in my mind, all I could think was " DO.NOT.GIVE.UP!" I've now got a love and appreciation for what it really takes to be FIT. It really showed me just how big of a part Cardio and Core Stregnth plays in heavy lifting work outs. Tiffany couldn't be a more amazing trainer- Patient yet Firm. Understanding yet Tough. She's helped improved my form and pushed me beyond my limits already and now, Tuesday and Thursday nights are even more exciting. Here's to more nights of going hard, sweating like crazy, feeling my heart almost beat right out of my chest and waking up sore and feeling amazing for it. My diet has kicked in aswell - the shakes, headaches, moody, but I know its Ok because its my body finally realizing that this IS NOT A DRILL - This is a LIFESTYLE NOW. #Workout #Cardio #Stregnth #Struggling #Diets #Core24 #Gainz #Muscle #Tone #Fit #Healthy #ItsALifestyleNow #ThanksPatandSteph #PositiveInfluences #PositiveThoughts #PainNow #AwardsLater
4 437:16 AM Jul 21, 2017
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11 mile walk around the Brecon Beacons for @edjones77 bdaaaay ❤️👊🏻 #bdaywalk #painnow
1 406:27 PM Jun 12, 2017
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When you see results, you will be more motivated and unstoppable !!! #mindset #positivethinking #positiveenergy #positivevibe #positivity #realshit #pushyourself #kickboxing #boxing #goodvibes #goodvibesonly #getfit #investinyourself #seepositive #letsgetfit #fitness #iammyownsuperhero #queen #nopainnogain #eatcleantrainmean #nothingiseasy #painnow
0 6510:03 PM May 22, 2017
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Another set of cardio .. Banana and eggs = pancake for energy booster #weightlossjourney #killingmesoftly #painNow #strengthLater
0 24:11 AM May 18, 2017
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Just #painnow #endurance #nofun #sorearse having to sit on the grass coz the bench hurts! #lastpitstop #nearlyhome
0 13:11 PM May 7, 2017
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Its about time.💪💪💪💪💪💪 #thankyou #motivated #painnow #looselater
0 145:55 AM Mar 14, 2017
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Throwing in a few more leg lifts-because I can still move my legs haha! #fitgirlsguide #natshealthylife #painnow #musclestomorrow #keepworkingonyourself #imworthit #squatsandlegliftsfordays
1 1210:58 PM Mar 9, 2017
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Done with workout #2 for the day! Might do some more yoga this evening! Now it's time to play with my puppy! #natshealthylife #fitgirlsguide #imworthit #keepworkingonyourself #painnow #musclestomorrow #lovethosesnapchatfilters
0 1510:55 PM Mar 9, 2017
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懷念不用上班的日子 還有姨媽沒來的日子 #days #painnow #dontwanttowork #macau🇲🇴 #Venice
2 298:24 AM Feb 22, 2017
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That moment when you start to question yourself "why do I put myself through this pain?"😳 ☺ #humpdaygainz #keeppushing #legday #painnow #gainlater #sledpush #shuttleruns #liledslunchbox @reynatootie
2 376:49 PM Feb 15, 2017
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Run in the morning, before your brain figures out what you're doing! #painnow #beerlater #runhappy #rosebowl #mvmapparel #mvment #beatyesterday
1 705:48 PM Feb 5, 2017
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Alot of #legwork this past week.... Sounds better than it looks 😖. #gobletsquats #splitsquats #backsquat #jumprope 2 new movements: #legsquats #legpulse complimentary @cindylaifitness .... Thnx again #facesaysitall #painnow #victorylater #liledslunchbox
4 293:49 PM Feb 4, 2017
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#Workingout #musclepain #soremuscles #workingtobestronger #painnow #strongertomorrow
3 1010:32 AM Dec 25, 2016
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#painishorrible #butpainisanasset #painnow #successlater
0 109:29 AM Dec 11, 2016
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Early to bed early to grind 💪🏾 #riseandgrind #iLift #chest #triceps #painnow #gainlater #beastgymbermuda
3 578:44 AM Nov 3, 2016
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#lift #goodpain #change #fitness #icandothis #justkeepgoing #painnow #victorylater #itsnowornever
0 44:32 PM Oct 26, 2016
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klatretøser på klatretur! 🐵💞 #adventure #climb #climbing #girls #bestfriends #bff #blonde #brunette #blueeyes #loveit #goodtimes #painnow
2 237:20 AM Oct 6, 2016
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Goodmorning~~~~ #Painnow #Gainlater
0 37:22 PM Oct 5, 2016
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That applies to everything in life in all ways. #painnow #strengthlater
0 910:57 PM Aug 31, 2016
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This applies to life in every single way. #PainNow #StrengthLater
14 2187:21 PM Aug 30, 2016
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Por que andar se eu posso correr? #painnow #beerlater
1 752:27 PM Aug 15, 2016
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#painnow #joylater #joyiscoming #hope #miracles #god #godisgood #faithful #wisdom #love #strength #endurance #discipline #belief #bible #word #biblegram
0 111:57 AM Jun 30, 2016
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No actual ab separation here but I'm happy with it. :) #spoonies #crohnswarrior #crohnssucks #onerepatatime #painnow #gainlater #iwillwhatiwant #livesore #fightforit #girlsgonehealthy #iwillwhatiwant #thestruggleisreal #liftlikeagirl #strongnotskinny #strongerthanyesterday #noexcuses #girlswithmuscle #girlscanlifttoo #soreisthenewsexy
0 191:10 AM Jun 29, 2016
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Yesterday ☝🏼🏃🏼 Tomorrow 👉🏼 🇪🇸✈️☀️🍹 with @isabellawesth 🙈🙏🏻 #painnow #vacaylater #blessed
4 295:54 AM Jun 20, 2016
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Right on the money 👌🏼👌🏼 #thefuture #travel #painnow #gainlater #livetowork #orworktolive
0 246:28 PM Jun 14, 2016
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Legs and booty growth :) Not super speedy but still optimal. And I haven't had to expend all my spoons for it! It is possible! #slowprogress #betterthannoprogress #onerepatatime #painnow #gainlater #livesore #bootyfordays #gains #progress #fightforit #strongnotskinny #iwillwhatiwant #makeithappen #crohnswarrior #spoonies #nevergiveup #girlsgonehealthy
3 207:54 PM Jun 6, 2016
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WOD aftermath. 🏋🏽 Link in bio #WERK #WERKbyENoemi #WristWraps #Reversibles #GirlsWhoLift #CrossFit #CrossFitChicks #PainNow #GainsLater #StrongIsBeautiful #Merica #Etsy #Eat #Sleep #WOD
0 245:47 PM Jun 5, 2016
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WOD aftermath. 🏋🏽 Link in bio #WERK #WERKbyENoemi #WristWraps #Reversibles #GirlsWhoLift #CrossFit #CrossFitChicks #PainNow #GainsLater #StrongIsBeautiful #Merica #Etsy #Eat #Sleep #WOD
1 325:47 PM Jun 5, 2016
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Sunburned and relaxed, but the muscle is still visible. I didn't take an off day for a sunburn. Just another challenge to get past :) #crohnswarrior #thestruggleisreal #progress #livesore #hardworkpaysoff #strongnotskinny #strongerthanyesterday #gymlife #noexcuses #soreisthenewsexy #backandbis #iwillwhatiwant #beyourownbrand #onerepatatime #painnow #gainlater
0 102:40 AM Jun 1, 2016
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Don't think I did too bad for my first class 😄😄 #aerialsilks #silks #aerialarts #fitness #strength #bruises #painnow #lovedit
0 127:26 PM May 17, 2016
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Trời nóng thấy mợ như thế lài mà vẫn có thể siêng năng thể dục thể thao, tự cảm thấy mình cũng đáng được noi gương như học sinh nghèo vượt khó ╮(╯▽╰)╭ #me #dance #sporty #healthylifestyle #painnow #pleasurelater
0 52:25 PM Apr 15, 2016
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The right decision is usually not an easy one to make. I just keep telling myself pain now, gain later. I'll be stronger for it in the end. I just feel lucky that I at least have the opportunity to choose
25 581:28 AM Mar 31, 2016
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This is what I did with my Sunday. Shoe boxes + plank of wood = Heath Robinson bedside bookshelf for to-reads, re-reads, new books, and borrows. Yay. #shelfie #heathrobinson #juryrigged #books #bookshelf #proud #dayswork #painnow #sunday #narflets366 #130316 #booksbooksbooks #mustread #organising
7 4912:22 AM Mar 14, 2016
