Always manifest positive things and listen to your spirit when it speaks!
Lessons from my shrink @jayemcken ❤ He plays the role of a friend, brother, mentor and spiritual guide. For enhancing my overall development, I will forever be thankful for you, love always! 😘 #timeforgratitude#oneteam
1 89an hour ago
7 days away! Vacation time:) BUT, that doesn't mean the coaching stops! Eskew Consulting associates Gerald Odom and Shana Purkey are equipped and available for all of your consulting needs.
You may schedule by visiting www.eskewstudios.com. You may also DM them for booking info! #eskewconsulting#staytruetoyou#oneteamonemission#oneteam#goaldiggers
0 6an hour ago
Alex Alex oh Alex Vanley Sterling @alexvsterling how can I say thanks for your unwavering support, your advice, and your positive energy that helped me to take home this crown. I am forever grateful to you my friend. Thank you❤ #timeforgratitude#oneteam
Wishing our sweet Tessa Rae an amazing journey as she leaves for college today 🧡💙 we couldn’t be more proud of you and all that you have accomplished. Thank you for being an amazing, kind hearted, strong, supportive and beautiful role model to all of these kiddos. We are so thankful for you! We know you will do amazing in your academics and gymnastics at BSU! BLEED BLUE!!!! We love you and miss you already! #oneteam
Every physical transformation has a powerful story ... and this is one of our #oneteam teammates ... Jared’s story “I don’t even know who that person is on the left. That was me 4 months ago. The hardest thing I worked on the past 4 months was myself. Spent a ton of time alone, doing my own thing. Battled a little the past 8-10 months with some stress and anxiety which is not good for weight loss, or any part of health for that matter.But I learned that it was a choice to deal with it and not separate myself from it, no one to blame other then me.
I created an amazing relationship with whole food, and obviously the best natural supplements backed by science. And lastly you didn’t see me make any excuses.
This isn’t a first place transformation picture by any means, this isn’t a $5 trophy award from a body building competition or a Pro card, no desire to be judged on my looks compared to others. I won. I won my own game inside me. I wasn’t competing against anyone other than me, and I won and I’m proud.
The past 4 months....
I didn’t count a single gram, ounce, or calorie.
I ate when I was hungry.
I never felt starved or depleted.
And I didn’t do a single sit up.
I focused on winning 1 day at a time.
You’ll scroll over this post, you’ll like it or you won’t, you’ll comment or you won’t, you like me or you don’t, but I didn’t do this for you. I did it for me!!! I did it to inspire others that you don’t have to count this or count that. It isn’t a diet or a fad, it’s a lifestyle. I didn’t diet, I changed my diet. I just want this post to inspire at least 1 person to take action, to take control of their life, an easier, more cost effective way to live a balanced healthy life and not have the mentality of restriction or “I can’t do this or do that because I’m on a “diet.”" "I didn't DIET -- I CHANGED my diet!!!" NUTRITION IS THE KEY!! #notadiet#nutritionforlife#changinglives#healthyliving
А мы продолжаем прыгать на скакалке по утрам #скакалка30 вы с нами!?🤗 у меня 7й день из 30 (суббота был отдых), время 5:20, и уже 30 отжиманий (25 из которых я прям собой горжусь💪🏼, а 5 оставшихся через силу...) люблю и жду утреннюю тренировку, вызывает привыкание, позитив на весь день, а главное, чувство удовлетворения, от первой в этом дне маленькой победы над собой #красиво 😉🙌🏻🌿 #roadtothedream#oneteam#forever
Gesunder Protein-Kaiserschmarrn 🍓
Unser Rezept der Woche ist jetzt am Blog online 📲 durch euer Interesse und Feedback vom Kaiserschmarrn, ist er nun zum Nachschlagen am Blog. UND: bis Sonntag habt ihr wieder Zeit 👉🏼 Nachmachen, verlinken/markieren/schicken und die besten Kreationen werden wieder gezeigt 😍💪🏼 los geht’s 👏🏼