One of the main reasons I like Strava is the ability to see improvement over time. The first photo is my first faster lap attempt at Bluff Creek on the 23rd August 2018. 23:19 with AVE HR 170bpm. Today I cruised Bluff with a little light effort on this lap and was almost 3min faster. 20:31 AVE HR 158 bpm. Learning the lines helped but my fitness has improved too. Roll on the next 7 races for the Tour De Dirt series 👍 #Oklahoma#TourDeDirt#MountainBiking#BikeLabRacingTeam
We're a founding member of Energize for Safety, a nonprofit coalition of #community leaders, #energy providers and #safety supporters who are committed to positively impacting driver safety in communities where we work, play and live. Today our very own Tami Castillo, Kevin Batts and Katie Altshuler had the chance to #volunteer at Student Road Safety Day, where hundreds of students learned about driver and passenger safety. #Oklahoma#LivingOurValues#EnergizeforSafety#DriverSafety
As we ramp up to our April event, we have been sharing details about those that have been abducted by nefarious forces.
Players have been working together to try and find out how to save their fellow survivors.
Here are some of the images that have come from our most recent storyline.
Are you ready for the best punch line of the day?
"You will NEVER stick to a positive habit in a negative environment"
So rather than trying to resist temptation day after day, why not REMOVE it from your environment all together?
. 👉🏻Can't seem to get work done? Go to a place where you can't be interrupted or leave your phone in another room.
. 👉🏻If you continually feel like you're not enough, STOP following accounts that trigger jealousy or self loathing.
👉🏻Not getting enough sleep? Put your phone away and turn TV off an hour before bed.
Self- Control is only short term. So stop thinking some people just have it easier or are better or stronger than you. The only thing they may have on you right now is they're smarter! Smart enough to know you remove the trigger you're less likely to be tempted! #
So now you have the smarts. Simple as that. You're no different than they are. Now go take action. Question is, how bad to you want it? .
Are you willing to fight the battles to win the war? Their will be ups and downs, some wins and some failures but that's okay cause each day you know what you're working towards and it keeps you pushing on. .
Space @evolvedhandw .
¿Que pasa con Westbrook?
- Russ no esta haciendo bien a su equipo en los últimos juegos, solo le interesa competir con Lillard y esto no esta ayudando nada a su equipo. En el Game 4 anotó solo 1 punto en toda la segunda parte y esto no se le puede tolerar al que es el jugador clave en el equipo de OKC junto con PG13.
¿Crees que OKC tiene alguna posibilidad de remontar la serie ante Portland?🧐