#oisellevolée photos & videos

Here’s where I’m at with running. ____ Last May, I had run 3 marathons in 13 months. I was physically exhausted and nursing an ankle injury. But, more than that, I was mentally tanked. I had run one race strong but slow, one with bronchitis, and the third with my bum ankle. I wasn’t achieving the strong PR’s I was aiming for or that I was seeing in training. I kept pushing, but too hard and refused to listen to my body. And fell out of love with running. 😱 ____ It took the better part of 6 months of giving myself permission to only run when I felt like it. To not train for any races. And seek the joy and flow of running I once had. I’ll be honest, the deep love isn’t fully there yet. Coming back to running has been difficult and entirely humbling. (Speed, what speed? 🐌) But this comeback is going to be strong af. 😈🏃🏻‍♀️💨 #watchme ____ If you’ve read this far, thank you. 💜 I needed to ramble and catch up my runner friends in this square world. ____ If you don’t enjoy doing something, put it down. Set it aside. Try something new. There is NO reason why you can’t take a break. Especially if your body is practically screaming at you to chill out a hot minute. . . . ____ #highlightREAL #womenrunning #oisellevolée #realtalk💯 #runnerslifestyle #runnerswholift #onlinepersonaltrainer #strengthcoaching #runcoach #wedothework #utahisrad

0 4525 minutes ago

All of my after-run essentials: water, coffee, and @nuunhydration. Easiest of easy miles today for some much needed recovery after yesterday's speed sesh. Head to my stories for a discount code on the best electrolyte supplement out there 😉 #m2ftraining #findyourstridecoaching #nuunlife #teamnuun #oisellevolée

0 330 minutes ago

I always prefer to run outside...I mean, with views like this, how could I not? 😍 And in general, so many things I prefer about running outside. A funny thing happened this morning, though...I ran a little over 5 miles on the treadmill at an easy pace and I didn’t hate it. I also ran around 3 on the treadmill yesterday. I could have run outside today, but out of convenience I ran at @equinox after I taught this morning. It was actually a great run and I had good thinking time, which has been a struggle lately. I got to wondering during this run...maybe I hate it less because my mental muscle is stronger than it used to be when the treadmill was the most boring thing in the world...food for thought 🧐 Anywho, all this to say, while I will always prefer outdoor runs, I can no longer say I hate the treadmill 🤷‍♀️ And for all my treadmill haters out there, with a different perspective and as you become a stronger runner, it may change your thinking too 🙃 Has anyone else had this experience? #treadmillmiles #perspective #dcrunning #runningmotivation

5 46an hour ago

Read this quote in Deena Kastor’s book and it really resonated with me. Wherever you are in your journey, know that you are enough. Peace ☮️ #runmotown #oisellevolée #oiselle #morgantownrunning #vegetarianrunner #poweredbyplants #runnersofinstagram #fitover50 #fitafter50 #bekindtooneanother #grit #shamrockmarathon

3 12an hour ago

It was a beautiful morning out today. 5 miles of run fun under the moonlight. With a temperature of 70 at 5am it would seem that Florida is ready for a return to summer time. But I am okay with that because i was ready to go into hibernation mode in the cooler temps 🤷🏻‍♀️. . And since I forgot to post last night and need the accountability, I am mostly over the cold that I had caught so was able to attend swim class in the morning (2235m in about an hour) and got in 75 minutes on the bike trainer last night 21 miles). Now to go take some vitamins and continue eating lots of vitamin C so that I stay healthy! Enjoy the day! #triathlontraining #teamzensah #withoutlimitz #oisellevolée #runnersofinstagram #floridarunner

0 171 hours ago

I tried to take an action shot. Like, 30 times. No matter what I could not sync with that damn self timer. Got a lot of pictures of the side of the road tho 😂 Anyway. Vacation strides>home strides. #oisellevolée #sweaty #cultivateyourgreat #keywest #oiselleteam #upstatebirds #vacation

4 361 hours ago

#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight

1 171 hours ago

If you haven’t tried #nuun here is your chance! Your body will thank you!! My favorite flavor is cherry limeade! 🍒 #nuunlove #nuunbassador #honeystinger #hshive #bloomsdayrun #oisellevolée #idvolée #runnersofinstagram #runnergirl

0 131 hours ago

“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” ~John Bingham _ 6 easy miles on good old Betsy. To be honest, I didn’t want to get up today. My bed was so comfortable and I started negotiating with myself. After 10 min, I gave in and got up. I’m glad I did - always best to get it done early! _ Do you ever have these mornings? Are you glad when you push through? Better yet....does your treadmill have a name? _ #motherrunner #tiredmotherrunner #runnermom #runner #runnergirl #runlikeagirl #chasingdreams #fortheloveofrunning #oisellevolée #areteremote #chasingboston #runalways #run #justrun #runeverywhere #runnersofinstagram #igrunning #inspiringwomenrunners #runhappy #runsimple #shrunteam #treadmillrunning #treadmillmiles #runrestrepeat #justgetup #riseandgrind

3 511 hours ago

I got to do the thing today - I got to go for a run 🤩 but I’ll be honest. This run wasn’t what I was hoping for. I wanted that runner’s high / that drenched in sweat from my morning run / that endorphin boost to get my day going. But what I got was a light trickling of sweat from an easy 3 miles that felt like a short walk and some tender joints reminding me I just ran my first marathon last week. 😔 I’m trying to be patient and give my body the rest it’s begging for, but DANGIT I just want to go for my weekly long run already 🏃‍♀️ . . . . . #running #runningmotivation #garmin #fitness #fitchick #marathoner #recoverymiles #treadmill #oisellevolée #runnersofinstagram #womensrunningcommunity #marathonrunner #runchat #fitspo

2 232 hours ago

4.1 miles to start off my 41st year. Chicago is celebrating with me by sharing a gorgeous sunrise. #anothermotherrunner #oisellevolée #ilvolee #birthdaymiles @the606chicago

4 162 hours ago

Only one reason for these 4am get-ups and ridiculous aquajogging belt. #FASTER . . . #oisellevolée #oiselleteam #oiselle #smdsambassador #aquajog #injuredrunner #runnernotrunning #grit #runnersofinstagram #headupwingsout #gofasttakechances #bqorbust #marathontraining

1 372 hours ago

👋👋 Instagram friends! Any running suggestions or tips for #nola next week? I’ve got a packed work schedule, so hoping to sneak my running and yoga in before work! ☀️🏃🏼‍♀️🧘‍♀️☕️ #neworleansrunning #nolarunning #corporaterunner #runningregardless #noexcuses #travelrunning #womensrunningcommunity #oisellevolée #runnersofinstagram #womenwhorun #heartbreakersrun

4 222 hours ago

I’m still here!! Took 2 rest days to try and get rested up for @rundisney Princess races! Today was my first run since Monday and my cold is definitely in my chest as it was hard to breathe. Legs felt good and ran in my new @brooksrunning adrenaline’s!! 3.15 miles and negative splits while wearing a tank top!!! #runner #runnergirl #oisellevolée #ohio #florida #ohiorunner #runohio #beachbodycoach #weightlossjourney #rundisney #disneyprincess #healthylifestyle #runningmotivation #runnersofinstagram #run #running #sickly #floridarunner #runhappy #brooks #hshive #disney #warmweather

7 582 hours ago

Easy TM miles and two hour delay breakfast 😍 #oisellevolée #strongereveryday #bamr #slowandsteady

0 52 hours ago

Where am I supposed to look when taking a mirror selfie? 😳🙄👀 10:00 w/u, 25:00 @ GMP 8:20/mile (felt good!), 10:00 c/d 🔥 Currently doing laundry with a coin-operated washing machine. It feels very collegiate if it weren’t for inflation. And hotel. And beach towels. 😎 #runner #running #runnersofinstagram #womenrunning #womensrunningcommunity #motherrunner #marathon #marathonmom #marathontraining #buffalomarathon #oisellevolée #upstatebirds #ihavearunnersbody #irunthisbody #teamnuun #nuunhydration #lovetorun #runchat #instarunners #vegan #veganrunner #veganathlete #hotelgym #fitmom #fitmama #runnergirl

4 742 hours ago

Pretty view to end my run to this morning as the sun was trying to make an appearance. Is it spring yet?! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #runninggirl #runchat #runnersofinstagram #runningcommunity #runstrong #findyourstrong #trusttheprocess #believeintherun #irunthisbody #triathlontraining #mindovermatterathlete #mindovermatter #runhappy #nikerunning #goals #goalcrusher #beatyesterday #garmin #mmalpha #fitnessmotivation #marathontraining #run215 #stingorbeestung #badassladygang #noexcuses #shamrockmarathontraining #shecansoshedid #nuunlife #oisellevolée #thursdaymotivation

4 602 hours ago

Hard work today. 20 min at threshold pace, last 3 min at 5K effort. 4 x 45 sec hill repeats. STATS IN STORY. Plus WU and CD. We got some cold sprinkles to cool us off before the hills. I didn’t sleep well last night, knowing I had be up a little earlier to run. It wouldn’t leave my head last night! If I had to run alone this morning, it would have NOT happened. So thankful for accountability running buddies. We got it done! 💪🏻 . . . . #motherrunner #bamr #rungirlgang #easttexasrunningclub #texasrunner #eatrunride #earlymorningrun #flytriracing #morningmiles #runnersofinstagram #instarun #runnersofig #runoftheday #5amclub #womenrunning #womenrunners #runnermom #distancerunner #enduranceathlete #ihavearunnersbody #inspiringwomenrunners #thesemotherscanrun #mileschangeyou #runnerslife #runnersworld #rungirlgang #oisellevolée #lonestarbirds #fresh15

2 683 hours ago

Learn to incorporate your own spin on life. Take what is beneficial and throw away the rest....Use your judgement and intuition to navigate through this thing called life. Trust self!

3 143 hours ago

I’d written down 4, was fine with 3, finished with 2. My legs weren’t tired, I was tired. I’ve been skating by with 7 hours of sleep and at this point I know my body needs at least 8 hours. So the goal for next week is to get my butt in the bed by 8pm. Happy that I got out the bed and got moving.

5 673 hours ago

👟New Shoe Day👟 Awww new shoes always feel so good, especially when you realize it’s been since November you had new shoes 🤦🏻‍♀️ Broke in the new Ghost’s with 6 progressive miles this morning. Fingers crossed I can do an easy run OutSide tomorrow with Brody! As long as Michigan weather behaves, it’s gonna be warm in the 30’s and no new snow!!! . Happy Thursday! 👟💥👟

9 373 hours ago

Starting the day with [email protected] @run.kel.run is back! 31 days until LA 🏃🏻‍♀️ Happy Thursday! #oisellevolée #lakenona #nuunhydration #nuunambassador #hshive #lnrc #marathontraining #lamarathon

0 274 hours ago

👋 Good morning! 👋 #throwbackthursday to my first sub-1:40 half marathon @dallasrunningclub Half. November 2018. My favorite race so far! I felt so good, STRONG, and didn’t doubt myself for a second. It wasn’t easy but I was flying. I will never forget this day! 🦅 👇 I just realized: I am always focused on the NEXT goal, the NEXT race, TOMORROW’S workout... well my CURRENT goal is to slow down. Be in the moment. Focus on my accomplishments and be proud of what I’ve done TODAY. 💥 Oh and my birthday is tomorrow! 🤯😱🤫🥳 . . . #run #runner #dallasrunningclub #halfmarathon #racephotos #runnersofinstagram #oisellevolée #runningmotivation #runitfast #doingthings #shokzsquad #wrrc #aftershokz #thursdaymotivation #fitgirl #runnergirl #fitnessmotivation #pr #bibchat #beatyesterday #lifelongendurance #zantev4 #flystyle #badassladygang #strongwomen #running #runners

10 3004 hours ago

W3D4: Three recovery miles done early = more time with the dog later 😎 Happy Thursday!!! #marathontraining #running #recoverymiles #lpmarathon #run #marathon #treadmill #trainhard #oisellevolée #headupwingsout #flystyle #nike #justdoit #nuunhydration #nuunambassador #nuunlife #humabeing #humagel #garmin #garminfitness #nordictrack #strongereveryday #justrun #runhappy #runner #motivation #determination #instarunners #inspiringwomenrunners #zensah

4 544 hours ago

#gymclothes #activewear #office #gymshark #gymsharkwomen #gym #gymtime #outfit #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #lips #oisellevolée #keepittight

1 515 hours ago

Marathon Training W7D4 🏃🏻‍♀️ Started the day with a tough workout 💪🏻. . . Yasso 800s: 1 mile warm up, then 4x 800m sprints with equal recovery. 5 miles total, had a proper sweatfest going on, and my lungs were feeling it 😂. . . This was the first interval training workout of the marathon training plan, and something different from what I normally do! Definitely something I'll need to work on 😅. . . Not too many clients today, got a wee catch up with @mairimackay_ during my break later then finally a night this week where I'll be home before 8pm 😁 it's almost the weekend guys! ✌🏼

1 336 hours ago

When you come home to “what’s this?” On the doorstep and then realize you are part of a most awesome running group and work for an amazing company.....all in one and all in the #pnw full of inspiration. Shout out to @runninggingerly for being truly amazing, such an inspiration! Super smart, super speedy, super dedicated! You’re an inspiration..... can’t wait to watch you at those trials and oh yeah that bit of innovation you do on the side! Off to bed now so I can sleep get up and run and go to work! Life is good! 😁🏃🏻‍♀️✈️ #oisellevolée #oisellewa #oisellewalove #hautevolée #pnwrunner #ifitsnotboeingimnotgoing #runlove

1 139 hours ago

This is what the wise @thebarbdelgado described as the “dog days” of training🐶. She was right - running 12 miles after a long day at work is hard. I almost thought about turning my 12 miler into a 5 miler. But, if I did that, I would have just been pushing it to later in the week along with my 10 and 18 miler I also had left. I’m glad I pushed through and got it done. It wasn’t pretty, but who said it has to be? 🤷🏼‍♀️ • #oisellevolée #runnersofinstagram #marathontraining #eugenemarathon #pnw #seattle #fitness #longrun #workout #mileage #runner #runnergirl #womenwhorun #tiredbutstrong

3 4610 hours ago

I'm at about 2.5 weeks of a 6 week "no running/gentle walks only" restriction from my doctor. I don't remember having to wait this long after the birth of my last two kiddos before I was able to run again. Maybe it's because I didn't feel ready as quickly as I do this go round, so it wasn't as hard to wait or the time just went by quicker... either way, during the many hours of daytime newborn sleep, I find myself dreaming of trails like this one, running deep into the mountains, and exploring miles and miles of single track. I am loving all the time with our newest little man, but I am also longing for the days of dirt tan lines and the solitude of the trail. . . . . . . . #trailrunning #dirttanlines #motherrunner #womensrunning #womensrunningcommunity #girlrunner #runnerscommunity #running_pic #run #explore #choosemountains #postpartum #runner #runnersrepost #inspiringwomenrunners #runhappy #instarunner #ilovetorun #momrunner #runnersofig #getoutside #toughasamother #fitmom #fitpregnancy #oisellevolée #oiselleor

2 9211 hours ago

Hey friends! This Sunday (February 24th) AND March 24th, Julia of @taco_belles_bellos social media phenom fame is putting on a fundraiser for her upcoming race at the 50k at Zion Ultras in April, where she is running to raise money for the Zion National Park Forever Project. On top of being a bad b on the trails she spreads good hair days to the people of Austin and is cutting hair for donations to her fundraiser, which is to say you can have your best hair day to help her have perhaps her worst hair day out on the trails. Appointments at hairbyjuels at gmail or donate using the link in my bio. Thanks from us and the mountain lions at Zion! . . . . #trailroots #runnersofinstagram #austinrunners #austinrunnersclub #austinhairstylist #austinhaircuts #trailsisters #oisellevolée #womensrunningcommunity #girlswhohike #girlswhorun @lonestarbirds @esbrunnersatx

0 3911 hours ago

I ran today. Thank goodness, cuz I can’t even imagine the mood I’d be in if I didn’t. 😳🤣 #endorpins

17 38012 hours ago

After driving through a snowstorm, I ran a 5k. The trip took over 3.5 hours, which was more than a hour extra due to the snow! The most nerve wracking was when 3 semis decided they all needed to pass on a winding portion of the trip. 😬 I’m beat. 😴 #oisellevolée #oisellemn #worktrip #snowstorm #minnesnowta #runningmakesmehappy #runnersbody #runner #runnersofinstagram #treadmill #winter #mnrunner #minnesotarunner

3 3512 hours ago

- ⠀⠀⠀⠀⠀⠀⠀ “If you always do what you’ve always done, you’ll always get what you’ve always got.” ⠀⠀⠀⠀⠀⠀⠀ As a runner, lifting does not come naturally to me. ⠀⠀⠀⠀⠀⠀⠀ I used to dread going to the weight room at the gym because I wasn’t good at lifting and I felt self-conscious, especially sharing weights with people who are ripped. ⠀⠀⠀⠀⠀⠀⠀ Then one day, I said F*CK IT. Everyone is a beginner in the beginning and if it doesn’t challenge you, it won’t change you. Soon, I began to enjoy challenging my body in new ways and working parts of my body that running doesn’t. It’s so exciting to see myself getting stronger with heavier weights and holding my own! 🏋🏻‍♀️⚡️💥🔥💪🏻 ⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see how this newfound strength transitions to my running! ⠀⠀⠀⠀⠀⠀⠀

6 8112 hours ago

This #flystyle always helps lift us up to the clouds. ❤️❤️ . #Repost @thiswondrousplace with @get_repost ・・・ Clouds in the sky and on my vest and in my soul but a party in my ears and feet, because that’s how you get through a long speed workout when you’re tired of running in crummy winter weather. #oisellevolée #idahovolée #idvolée #flystyle #crankitup #ilikemybeatsfast #andmybassdownlow #whenisspring

0 1312 hours ago

Super gorgeous evening for some after work easy miles. Evenings like tonight make me so excited for long summer days and beautiful summer evenings. . 6.57 miles | 1:00:00 | 9:08 average

7 10712 hours ago

I’m going to miss this gym and these views! Today was 6 X 6:00 (4:00 at marathon pace and 2:00 at 10K pace). It went by so fast! I thought this was going to be a really tough one, but it wasn’t as bad as it looked 😅. I was compiling a list of things I love about Colorado. At the top of my list - water refill stations everywhere 🙌🏻🙌🏻 It’s the little things:) Tell me your favorite random thing you love about vacation!! I love hotel soap🤣

40 13413 hours ago

That feeling when you crush your 800's workout 🏃‍♀️🙌 It has been so cold this week, but tonight ended up being great for some track work! Completed 5 sets, and 5 miles total (including warm up and cool down) #runcolorado #runcolfax #runhappy #runlikeagirl #beatyesterday #findyourstrong #tiuteam #tiuloveyourbody #marathontraining #laurenrunsamarathon #marathoner #oiselleco #oisellevolée #flyfast #milebymile #speedwork #800s #babygottrack #trackworkouts

3 5413 hours ago

-Wednesday- Busy day started with going to the local climbing gym for the first time 🙌, a day of work, and finished up with a solid 60 min sweaty run at the gym. Farthest I’ve run in almost three months and I’ll chalk it up as a victory. Thankful for today, this tank top that I think is so cute, and starting to think about running more than every other day. I’ll get there and soon I hope. On a side note, I was so nervous at the climbing gym that I tied the rope through the belay loop instead of my harness, so now I get to do it again next time. 🤷🏼‍♀️ Felt really good to move in different directions though. Hope y’all had a da*n good day and know I’m sending out the love. ♥️♥️♥️ - - - #crossedrunner #running #run #crosstrain #oiselle #oisellevolée #oisellemt #sweatyback #flystyle #gotank #training #feminine #queer #genderfluid #chasingunicorns #strongereveryday #bozeman #montana #iamme #lovepeople #believe #betruetoyou

2 10113 hours ago

Reflecting on last night makes my heart smile. So many inspiring women came together of all different ages and walks of life for community, health and fitness. Seriously nothing makes me happier than talking nutrition, working out all the kinks in our body and giggling with new friends. Thanks for all the support and fun girls! . #fueledbythebest #breakfastofchampions #momsontherun #monswhorun #fuelforeveryone #highqualitynutrition #nocompromiseproducts #ampedperformance #powerhouse #mobilitytraining #yoga #thepowerhouse #voleemn #oisellevolée #oiselle #teamoiselle #oisellerunner #oisellecrosstraining #goals #nutritiontomatchperformance #community #macros #macrocounting #lovetorun

3 2713 hours ago

#nationalloveyourpetday means Ol’ Man Albert gets a shout out. He is really good at making sure I stretch after my run...or maybe he is bothering me because he wants his dinner. Either way, I love him ❤️ #flyingpigambassador #ohiovolée #nuunbassador #oisellevolée

0 4213 hours ago

15 sunny miles today. Decided to go exploring some of the unpaved trails and alternate routes that intersect the main trail. The snow is mostly melted and only covered the trail in a few spots. Perfect day for a run! . Not much a trail runner with my inherent clutziness so gonna call this my @volee_wa #oiselleWAlove Get Dirty square! 1 mile of dirt road and 2 miles of dirt/gravel trail. . #flystyle #oisellevolée #oisellewa #runnerlife #runner #run #running #runnersofinstagram #marathontraining

3 7013 hours ago

Speed Work Wednesday! . Workout as written was: 2 miles up with speed ladder of (400m @ 1:35, 800m @ 3:10, 1600m @ 6:25 - 6:30) x 3, then a 800m and a 400m down to a 2 mile cool down. . How it went down: 2 miles up, . 400m @ 1:33, 800m @ 3:08, 1600m @ 6:18, . 400m @ 1:32, 800m @ 3:05, 1600m @ 6:15, . 400m @ 1:30, 800m @ 3:05, 1600m @ 6:17, . 800m @ 3:06, 400m @ 1:32, . 2 miles down. (Swipe ⬅️ for splits). . I have run 62 miles in the past 5 days and even though I'm feeling that cumulative fatigue, I felt strong and steady during this workout. I'm also ready for bed now. How early is too early to go sleep? 😁☠🤪 . . . #workoutwednesday #speedwork #speedworkout #speedworkwednesday #treadmill #treadmillmiles #treadmillrunner #treadmillrunning #run #runner #running #runningmama #runningmom #marathontraining #boston2019 #oisellevolée #oregonvolée #flystyle #brooksrunning #brooksravenna #inspiringwomenrunners #womensrunningcommunity @oregon_volee @oiselle @nordictrack @brooksrunning

24 14514 hours ago

I might #alwaysmissamonday, but I usually go for a double on #workoutwednesday 🏋🏻‍♀️&🏃🏻‍♀️ . . . @coach_burgin30 and @beckispell don't know each other, but they both write these crazy workouts for me, with full confidence that I can do whatever is on the schedule. I'm working on trusting that their view of me is more accurate than my own. . . . 📸📸: @kneiselc #spellmantrained #BEstronger #buckeyebirdlove #ohiovolée #oisellevolée #flystyle

8 6514 hours ago

Boston 💛💙 The countdown is on. I see you, old man winter, and your challenges have been accepted. You will not defeat me. Fierce face (with a side of stank eye)...game on. . . . 5 easy miles (was scheduled for 8, but didn’t want to push it with this stupid head cold) / 45:42 / 9:09 avg mile . . . . . #buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #oisellevolée #inspiringwomenrunners #igrunners #womensrunningcommunity #ihavearunnersbody #upstatebirds #optoutside #bostonqualifier #bostonmarathon2019 #winterrunning #boston2019 #marathontraining #strongnotskinny #werunsocial #runupstate #roadtoboston #flystyle #allsznrunner #runtoinspire #runnersrepost #runalways #hareac

15 14214 hours ago

My trail run turned into a walk today. failed to realize how much snow would be on South table mountain. Too deep for my cranky hip to run on, instead I enjoyed the slower pace & happened to notice 3 coyotes hanging on the hill across the way. (I did retreat and return the way I came after spotting them)

3 6514 hours ago

Back on the treadmill for the first time in weeks. Definitely felt weird. Literally the first quarter mile I was readjusting my stride and fixing the incline. I put it on 2% until I felt comfortable then went back to 1%. Today’s workout was a progression run. And I felt like I nailed it. Was singing during the first 2 miles. Had some pain on the third mile so focused on breathing and then was back to singing when a good song came on and didn’t even realize the pain was gone 🤦🏻‍♀️ and was completely surprised when my watch said the workout was done 🤷🏻‍♀️ now that’s a good run ☺️🥳 • • • Workout: progression run (13:13, 12:07, 11:27, and 10:46) average heart rate of 151

1 5814 hours ago

Couldn’t have asked for a more perfect morning on more perfect, packed winter trail for today’s Wednesday Morning ROMP! So grateful for this place, for this group, and for the friendship & hospitality that make the @trailrunnersofmidcoastmaine our home-away-from-home trail family! ❤️❤️

2 10014 hours ago

The kind of fashion statement that only other runners would appreciate. #photobomb by Lily. #oisellevolée #oisellewi

1 7514 hours ago

Workout Wednesday! Today’s workout was a breeze and really it was designed to just get my legs turning. 6 miles total today and I’m super excited for what this week will bring! Hope you all had a FABULOUS Wednesday! _ #motherrunner #tiredmotherrunner #runnermom #runner #runnergirl #runlikeagirl #chasingdreams #fortheloveofrunning #oisellevolée #areteremote #chasingboston #runalways #run #justrun #runeverywhere #runnersofinstagram #igrunning #inspiringwomenrunners #runhappy #keepittight #treadmillrunning #treadmillmiles #workoutwednesday

5 14614 hours ago

PRESS FORWARD. 🦅 • W8D2 of training; quick recap. This pic is from yesterday’s workout where I was supposed to have a brick workout with swimming 2,500 yds straight (for the first time ever in my life) followed by a 45 min tempo run. • I was so excited/anxious for the swim challenge, and I went to the Y and saw there was only 1 lane open which was great while swim lessons were going on. I was about 900 yds in post warm up when I was told the entire pool would be used just this week for a special winter break kids program. My heart deflated and I was so upset at myself that I couldn’t finish this challenge (heck, I didn’t even know if I could period). Saved by the class? • So out of the pool I went and got my run on. I was experiencing a bad headache since mid afternoon so perhaps it was also a blessing in disguise. • Guess what people?! Life happens. We deal with the waves (haha) and keep moving forward. Sure, I’m talking about working out here but this applies to other aspects of life too. We need to be flexible and adapt in order to experience real growth and progress. • And you know what? I’m going to get after this swim workout Saturday. And this time that 2,500 yds is mine to conquer. #swimbikerun • #triathlete #tri_community #womenrunning #oisellevolée #headupwingsout #runnergirl #fitness #trilife #womenwhotri #igrunners #run #inspiringwomenrunners #tri365 #running #IM703eagleman #triathlonlife #perspective #strength #runnersofinstagram #swimming #runningmotivation #growth #infinitejoggers #humansoftriathlon #runnerscommunity

3 7414 hours ago

First run in almost two weeks. Not as bad as i thought it would be. Illness has sidelined me longer than expected, and I’m a week behind in my half marathon training. Still not 💯% so will keep taking it easy if I need to. Hopefully back in full training mode soon! #halfmarathontraining #running #oisellevolée #oiselle #voleemn #teamnuun

4 3714 hours ago

🏃🏽‍♀️🥳🎉🎈🎂🎁 Had to get a run in on my Birthday!! #birthdayrun #happyborndaytome #nrc #nikeplus #runner #running #oisellevolée #justdoit #blackgirlsrun #thankfultoseeanotheryear

24 6015 hours ago

Over the past few weeks, I have gleefully been jumping out of bed at 4:45 extremely excited to run. It’s been what feels like an eternity since I’ve found so much joy on the run. I’m even kinda sorted starting to love treadmill runs. *gasp* I know. Here’s what is bringing me joy on the treadmill: 1. A towel that covers all the numbers. I’ve only used my Garmin twice since the end of July (both times in Oct). No need to let the numbers get in my head just yet. 2. Obnoxious punk music. I know nothing about punk music and I only listen to it on the treadmill. 3. I wear my glasses to the gym & take them off during the run. I can’t see a darn thing and for all I know I could be running on a beautiful trail. 4. #flystyle - today the douglas fir (this color!💚) pocket joggers helped me channel the “bouncey legs” feeling Coach Dean inspired us with at #BAnnaCamp. I’m going to keep chasing that I’m-so-happy-I’ll-hug-the-treadmill feeling. #oisellevolée #HugATreadmillToday

16 11715 hours ago

I always prefer to run outside so I’m thankful for every extra minute of daylight we’re getting after work! It was a beautiful night for short taper week run. #oisellevolée #movolée #instarunners #marathontraining #taperweek #nofilter

1 3215 hours ago

Nothing but the sound of sleet bouncing off my hat and my feet slapping through mud puddles. It was like getting a million high fives from all the cedar boughs bent over the trail. #trailrunning #winter #trails #forests #peaceful #oisellevolée #flystyle

1 715 hours ago

I looked at my training for the rest of the week yesterday and immediately got nervous for what’s ahead. But instead I’m taking it a day at a time. W7 Tempo: 1.5 miles up 8 miles @ GMP (8:34 avg) 1.5 miles down ••• 11 miles + upper body strength

4 10015 hours ago

17km done! 3km warm-up; 2 x 5km; 4 km cool down. I took it back to the treadmill for a little bit of speed today. With the ice patches all over the path, the treadmill is the safest way to run some faster paces. #ultrarunnerintraining #womenwhofly

1 4515 hours ago

It won't always be easy It wont always be fun But, it will always be worth it So get out there and... R♥U♥N • • • #instarunners #goaldigger #flystyle #oisellevolée #headupwingsout #flystyle

0 12615 hours ago

Something is better than nothing. Shortened up today’s planned run between a long meeting and dinner. It wasn’t pretty. The treadmill is my enemy. But today I got miles done, so it’s a win. #runner #oisellevolée #oiselletnky #fearlessfeetrunning #travelista #worktravel

0 3116 hours ago

Here I am, oh here I am, here I am If you need a love that's true Need someone to stand by you Here I am, oh here I am, here I am If you need a helping hand, need someone to understand Here I am, oh here I am, here I am . Ended up doing 8x25 for each stroke and a 100 IM between. . #nuunlife #teamnuun #stingorbeestung #hshive #hrc18slytherin #oisellevolée #trihard #triathlete #garmin #beatyesterday #playgoodr #runnergirl #runstagram #runner #girlswhorun #motherrunner #marathon #halfmarathon #rtbstrong #runflyingpig #kdfmini #urbanbourbon #bg262 #wrc19villains #swim #swimstagram #masters #swimmer

0 3716 hours ago

👋🏼 hi! Here’s my other signature pose. 12 minute distance run at OTF this morning and WOOF was it a good one!! I had plans to powerwalk but I ran, I wanted to challenge myself and tomorrow’s a rest day so why not! 💁🏼‍♀️ I was sorry I didn’t power walk when I realized I had to row as far as I ran afterward 🤣 • • 1.4 miles in 12 minutes and 1400 meters on the rower with lots of core and upper body today! • • #oisellevolée #inspiringwomenrunners #womensrunningcommunity #mckirdytrained #orangetheroryfitness #otfstrong

14 10916 hours ago

Look who I unexpectedly found today on my run! So fun to see you @laura.runs.co, next time we’ll plan our meetup! 😂 7 recovery miles for the day done. Is it normal that now I feel ready for bed at 4pm? #runlife #runcolorado #runner #womenofrunning #marathonrunner #oisellevolée

13 5916 hours ago

W3D3: Dannnnggg 😅 WU 2x10min (each followed by recovery minutes) CD 5 total miles and lots of sweat 💁 #marathontraining #treadmill #running #run #runner #lpmarathon #oisellevolée #headupwingsout #nuunhydration #nuunambassador #nuunlife #humabeing #humagel #garmin #garminfitness #betterforit #runhappy #justrun #nordictrack #nike #speedworkout #strongereveryday #aftershokz

2 4116 hours ago

I was a little sad missing out on matching holiday pjs last Christmas so I decided to do one better for Valentine's Day: Matching Yetis. #flystyle #cozybird #OiselleVolée #westernnc #mountains #winter #valentine #boyfriendsofoiselle

7 12217 hours ago

When you stay home sick you crash on the couch, catch up on the DVR, and read about running. . . . #hshive #honeystinger #stingorbeestung #theoriginalenergywaffle #runningwoman #runsonespresso #runhappy #brooksrunning #nikerunning #runnerd #runchat #runphoenix #runaz #roehalfmarathontraining #runcute #womensrunningcommunity #Runners #murderuno #runnerinos #runnerino #roetrains #oisellevoléeaz #oisellevolée #sweatpink #lifepoints #glutenfreerunner #glutenfreeathlete #nuunlife #teamnuun

3 2717 hours ago

Ok winter running peeps... only 27 more days until Spring! 🌷 It feels like an eternity right now, but only a few more weeks and then hopefully warmer running temps! (Mental pep talk).... we got this 💪🏼 💪🏼💪🏼 . . . . . . . . #winterrunning #instarunners #igrunners #marathontraining #beatyesterday #nevergiveup #runners #running #oisellevolée #inspiringwomenrunners #oisellewi #runnersofinstagram #runnergirl #fitfam #runnerslife #womenrunning

8 23117 hours ago

I was hoping to get out for my run before the snow started but by the time the sun came up, it was coming down fast and furious so I had to dust off the treadmill that I rarely use because it’s down in the basement where Tom works. This summer, the plan is to have a dedicated space for the treadmill so hopefully next winter this will be my view instead of the basement wall and I don’t have to work around Tom’s work schedule.

1 4618 hours ago

Lebenseinstellung. #gymclothes #activewear #adidas #gymshark #gymshark #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessmen #fitness #fit #fit #fitmend #fitnessjourney #fitnessmotivation #tbt #oisellevolée #keepittight

4 20618 hours ago

All day I dream about running 🏃‍♀️☁️ #morningrun #oisellewa #oisellevolée #tnmultisports #halfmarathontraining

0 2218 hours ago

Today was my 1st mile back after 4.5 weeks of running rehab due to injury. It was slow on the #dreadmill but it was worth it. I could seriously feel all the endorphins filling my body from my head to my toes. Followed it up with day 26 of #lg30x30 💪🏻 I get to try the mile again 2 more times this week. It’s not much, but it’s something! All good things have to have a beginning! @oiselle #flystyle #oisellevolée @mi_volee @procompression #procompression #pclows @honeystinger #hshive @nuunhydration #nuunbassador #teamnuun2019 #teamnuun #nuunlife #nuunlove #womanup #runninginjury #runningrehab

6 8919 hours ago

Started my training back yesterday. It was supposed to be speed work but I still didn’t feel strong enough to go through all of it. I preferred doing a little bit more mileage at a slow pace. It was pretty cold and raining, however I felt great after 2 miles. Neo, was not really happy about being humid at some point. He went crazy running and jumping everywhere back home. . . #runstreak day 415 . . . . #training #womensrunningcommunity #womenrunning #run #running #runner #strava #saucony #garmin #garminfenix3hr #runnerscommunity #runningcommunity #ultratrailtraining #marathontraining #instarun #instarunner #instarunners #2019milesin2019 #nopainnogain #noquit #labradorretriever #labsofinstagram #puppies #puppy #streakingwiththecoolkids #runningwiththecoolkids #oisellevolée #lonestarbirds

1 4419 hours ago

When @jaydicharry gives you 300 reps of a PT exercise #sendhelp #PTfordays

12 6865 days ago

Over the past few weeks, I have gleefully been jumping out of bed at 4:45 extremely excited to run. It’s been what feels like an eternity since I’ve found so much joy on the run. I’m even kinda sorted starting to love treadmill runs. *gasp* I know. Here’s what is bringing me joy on the treadmill: 1. A towel that covers all the numbers. I’ve only used my Garmin twice since the end of July (both times in Oct). No need to let the numbers get in my head just yet. 2. Obnoxious punk music. I know nothing about punk music and I only listen to it on the treadmill. 3. I wear my glasses to the gym & take them off during the run. I can’t see a darn thing and for all I know I could be running on a beautiful trail. 4. #flystyle - today the douglas fir (this color!💚) pocket joggers helped me channel the “bouncey legs” feeling Coach Dean inspired us with at #BAnnaCamp. I’m going to keep chasing that I’m-so-happy-I’ll-hug-the-treadmill feeling. #oisellevolée #HugATreadmillToday

16 11715 hours ago

There’s something so peaceful about running in the snow. ❄️ 4.1 miles to kick off the week!

22 5212 days ago

The last time I had an 80+ mile week, it ended with a 22 miler at an easy pace that I couldn’t even finish because I was so tired (I had to tell @featherstonenutrition to drop me around mile 15 because I was just wrecked). Today the week ended with a 20 miler that had 10 miles that were supposed to be between 7:15-7:25 pace. I chose 7:19 because treadmill paces are weird and don’t go in 5 second increments for some reason. Anyways - 6 miles at 8:00, 10 miles at 7:19, 4 miles at 8:00. I finished this run. On tired legs. At a fast pace. After the @chimarathon and @marinecorpsmarathon I really questioned my ability to go after the goals I have. & the comments I found online didn’t help. This week my body amazed me with its ability to do what I used to not be able to do. All of that to say - if you’re struggling with your training right now, if things aren’t going your way, I see you. I feel your pain. But, as long as you’re not injured, push through. The lowest of lows can be followed by amazing things. 58 days until Boston. I just hope my fitness continues to improve and shows up on April 15th. 💛💙 #oisellevolée #ohiovolée #ihavearunnersbody #irunthisbody #marathontraining #bostonmarathon2019 #bostonmarathontraining #marathoner #akrun #flystyle #headupwingsout #bostonqualifier

80 4295 days ago

Super gorgeous evening for some after work easy miles. Evenings like tonight make me so excited for long summer days and beautiful summer evenings. . 6.57 miles | 1:00:00 | 9:08 average

7 10712 hours ago

Everyone's all like 'oh ma gersh! Fast Pink and Douglas Fir together! So perfect!' And then there's me: 🤨. Epic Purple + Douglas Fir allllll day errrrrryday! •• •• #feelingsassy #borntostandout #doyouboo

32 5922 days ago

Spent today running Black Canyon Ultras 60K! 🏃🏼‍♀️ The rerouted high water route which made it 35+ miles. Such a great run out of the snow and cold. 🙌🏼 Thanks @aravaiparunning for a great day in the sunny desert 🌵☀️ 7:28:12 unofficial time #blackcanyonultras #bct60k . . . #RunningIsMyTherapy #PositiveVibes ✌🏼 #BeHappy

165 18684 days ago

Speed Work Wednesday! . Workout as written was: 2 miles up with speed ladder of (400m @ 1:35, 800m @ 3:10, 1600m @ 6:25 - 6:30) x 3, then a 800m and a 400m down to a 2 mile cool down. . How it went down: 2 miles up, . 400m @ 1:33, 800m @ 3:08, 1600m @ 6:18, . 400m @ 1:32, 800m @ 3:05, 1600m @ 6:15, . 400m @ 1:30, 800m @ 3:05, 1600m @ 6:17, . 800m @ 3:06, 400m @ 1:32, . 2 miles down. (Swipe ⬅️ for splits). . I have run 62 miles in the past 5 days and even though I'm feeling that cumulative fatigue, I felt strong and steady during this workout. I'm also ready for bed now. How early is too early to go sleep? 😁☠🤪 . . . #workoutwednesday #speedwork #speedworkout #speedworkwednesday #treadmill #treadmillmiles #treadmillrunner #treadmillrunning #run #runner #running #runningmama #runningmom #marathontraining #boston2019 #oisellevolée #oregonvolée #flystyle #brooksrunning #brooksravenna #inspiringwomenrunners #womensrunningcommunity @oregon_volee @oiselle @nordictrack @brooksrunning

24 14514 hours ago

Ok winter running peeps... only 27 more days until Spring! 🌷 It feels like an eternity right now, but only a few more weeks and then hopefully warmer running temps! (Mental pep talk).... we got this 💪🏼 💪🏼💪🏼 . . . . . . . . #winterrunning #instarunners #igrunners #marathontraining #beatyesterday #nevergiveup #runners #running #oisellevolée #inspiringwomenrunners #oisellewi #runnersofinstagram #runnergirl #fitfam #runnerslife #womenrunning

8 23117 hours ago