➡️KEKE DE AVENA Y PLÁTANO🍌🥧🍌
¡Aquí está la receta que les prometí con los ingredientes que ganaron la encuesta pasada!😜 Quedó deeeeelicioso!!!💕
✔2 plátanos maduros
✔1 taza de avena
✔1/2 taza de leche descremada
✔Stevia(o el edulcorante que uses)
✔1 cucharadita de esencia de vainilla ✔1 cucharadita de polvo de hornear
Batir los huevos, leche, esencia de vainilla y edulcorante. Incorporar los plátanos, avena y polvo de hornear. Batir. Colocar en la budinera ¡y al horno por unos 20 minutos!
⚠️Tips y variaciones:
-Los plátanos, mientras más maduros, quedan mejor.
-Puedes agregarle frutos secos para un extra de fibra(a mi me encantan, así que siempre les pongo😋)
-La cantidad de edulcorante dependerá de la madurez de tus plátanos(más maduros, más dulces) y de la cantidad que hagas. -
¡Cuéntame si lo intentas!!!💖
My go-to overnight oats‼️
1/2 c oats
2 tbsp chia seeds
1/2 c unsweetened almond milk
2 scoops @vitalproteins collagen peptides
1/4 c frozen berries
Dash of cinnamon —> Soak oats, chia, protein and milk overnight. Add toppings right before eating, and ENJOY!
1 1613 minutes ago
Cold mornings = Yummy Oats for Brekky! ✨
Oats are packed with more nutrients than you may think. They contain a soluble fibre called beta glucan which lowers your blood glucose after a meal, making it the perfect food to start your day - without having a sugar crash mid morning!
hey whatsup my dude 👋🏼 NEW VIDEO yeah das right NEW YOUTUBE VIDEO 🥳
(link in bio) 👀 ** 🥣 happy weekend woopee 😎🤩 i made this bowl of oats a while ago and it was freaking swag ok holy shIET idk about you but... I love walnuts 🐸 like walnuts are absolutely bonkers u feel me and I would put them in everything if they didn’t cost like $1800 a pound at wholefoods but that’s okay. with everything in life you gotta pay a price 🤷🏼♂️🥣 so yeah start eating walnuts okay they’re good for u + the combo with raisins in OATMEAL 🤩🤩 frick. try it, okay 👌🏼 🥣 also topped with soy yoghurt 🥳 banana 🍌 raisins 👍🏽 and then walnuts ofc, have a good weekend!! filled with lots of homework and 0% time spent with the family oHkay cool great, 👋🏼 watch my video if you’d like! @zakbites <— link in bioOOOOOOOo ok bye
So I missed a quiz and a test and both classes had a sub in them so i didnt have to take them YEE HAW
5 934 minutes ago
Sometimes you just need a bowl of warm oats for dinner.
Coconut turmeric and ginger oats with kiwi and blueberries
1/2 cup oats
1 cup plant milk
1 tsp coconut extract
1/2 tsp turmeric
1 tsp minced ginger
2 tsp brown sugar
Pinch of salt
Simple, warming, and filling for a day when it's needed
Steel cut oats..... I was sceptical but am now a convert!
So easy to mix up the night before and change the flavourings.
I've never been a fan of porridge, the texture and serving it hot put me off but the steel cut oats hold their texture and have a lovely chewy texture and nutty flavour.
0 5an hour ago
After seeing multiple people post pancakes, I caved and made some for dinner tonight. THEY WERE SO GOOD!!! They only had a few ingredients and filled me up so much after my workout and day at school! Try them out seriously, I shouldn’t have waited this long 😋
the dEATS: 1/2 cup oats, 1 ripe banana, 1 tbsp chia or flax seed soaked in 3 tbsp of water to make an « egg », 3/4 cup almond milk and blend. Cook in nonstick pan with coconut oil and top with your favorite fruits, nuts, seeds, nut butters, syrup, the possibilités are endless!
Honestly, this was the best Overnight oats I've ever made😍I call it the "p triple overnight oats" because there are pb, blueberries and banana in it😋💚ATM I'm sitting on a comfortable chair at our accommodation in the netherlands😊I'll go to bed soon because I'm really tired and I want that my energy is tommorow fully loaded😴💚Hope you had a great day😊💚
Recipe p triple b overnight oats:
-75g rolled oats
-1tbsp chia seeds
-75g soy yogurt
-200 ml plant milk
-some blueberries, peanut butter
Fill the rolled oats, the chia seeds, the soy yogurt and the almond milk in a jar. Mash in another bowl the half of the banana up and fill it also in the jar. Add some cinnamon if you want and mix it all up. Put the jar in the fridge overnight. Top the overnight oats with pb, blueberries and the rest of the banana and enjoy😊💚If you try my recipes you can post them with the #fitgreenrecipes 😋💚
Went back to 2013 for this apple baked steel cut oatmeal recipe and it did not disappoint. It's so easy to make with just a few ingredients - vegan, gf, sugar-free..all that jazz - and all you need to do is mix, bake and eat! Keeps well for healthy breakfasts all week too. ⠀
Full recipe link in bio @runningonrealfood.
31 2406 days ago
This super simple baked oatmeal has been my go-to pre-workout meal lately. All you need to make it is banana, oats, flax or chia and almond milk. Mix, bake, then stash in the fridge for quick and easy bites all week. ⠀
They're firm enough to grab and go if needed but awesome warmed up and topped with fresh berries and almond butter. ⠀
Link to the recipe is in my bio @runningonrealfood.⠀
37 2775:33 PM Feb 15, 2019
Make these 3-ingredient tahini date cookies for your date...or for yourself...you know what they say, treay yo self!
Happy Valentine's Day, everyone. ❤
1 1/2 cup (150 g) oats
1/2 cup (140 g) tahini
1 1/2 cup lightly packed (260 g) pitted dates
optional: pinch of sea salt
Pre-heat oven to 350 degrees.
Add all ingredients to a food processor or high-speed blender and process until it forms a thick dough.
Shape into 12 cookies and place on a parchment paper or silicone mat-lined baking sheet.
Bake for 10 minutes and let cool on the pan before handing.
Oats with caramelised banana are delicious, but here’s a decadent way to upgrade the combination 🤩🍌🍫⠀
This delicious chocolate & banana oat bowl is full of satiating carbs and fibre (rolled oats), protein (Greek yoghurt), healthy fats (chia seeds and walnuts) and loaded with phytonutrients! 🤗⠀
It’s a wonderful way to enjoy chocolate at breakfast (or any time of the day, really!) 😋 here’s the recipe 👇🏼⠀
• 1 tbsp chia seeds⠀
• 1/3 cup oats⠀
• 2/3 cup milk of choice⠀
• 1 banana, sliced⠀
• Big dollop of Greek yoghurt⠀
• Handful of walnuts⠀
1️⃣ In a small pot on the stove, cook chia seeds, oats and milk on a low heat, stirring often until cooked through.⠀
2️⃣ In another pan, fry banana slices in coconut oil until brown on each side.⠀
3️⃣ Mix 1 tbsp cacao (or unsweetened cocoa) powder, 1 tsp honey, 1 tsp coconut oil and a dash of hot water in a small dish and stir, adding more hot water as required for the perfect consistency 👌🏼⠀
4️⃣ Simply layer the cooked oats, yoghurt, banana slices, chocolate sauce and walnuts in a bowl. Enjoy 🥰⠀
🙋🏻♀️ Would you try this decadent bowl?⠀
- Meg xo⠀
65 4242 hours ago
I’m not in Ithaca! I’m in Boston visiting my sister for the next few days so get ready for some awesome Boston food coming soon! First up is the oatmeal I made myself in her dorm. Super simple just microwaved oats with flaxseed, banana, peanut butter and cinnamon. By the way the cinnamon pictured is just the beginning. In typical Smith family fashion I absolutely doused it afterwards. I hope everyone has a great Friday!
46 27649 hours ago
Love to start my day off with a big bowl of oatmeal... especially these CINNAMON BUN oats🥰Added some fun toppings before diggin in💯
⏩ Mix together 1/3 cup gf rolled oats @bobsredmill + @tonicproducts collagen + @mrm_usa cinnamon bun protein + 1 tbsp chia seeds @salbachia + boiling water (add less water for thicker oats)
Then top with @squareorganics chocolate coated protein bar + @rxbar chocolate pb + banana + strawberries @driscollsberry
57 6588 hours ago
OVERNIGHT OAT BIRCHER BOWLS! 💞🥣 Here's another oat and raspberry inspired recipe for ya! This one’s for my overnight oats, but bircher bowl style. Meaning I've added a few frills like coocnut yogurt, shaved apple, nuts and seeds to fancy it up a bit. I love bircher bowls for a hearty and wholesome breakfast or snack. It really sticks with you.
You can find the recipe on the blog, and since it's so easy I've also included it below.👇 Hope you're having a fab Thursday! #twospoons .
Bircher Bowls (serves 4):
1 cup gf oats
3 tsp chia
1/4 tsp cinnamon
1/4 tsp cardamom
3 tbsp mixed nuts/seeds (I used pumpkin, sunflower, & walnut)
1 apple shaved (approx. 3/4 cups)
1 cup coconut yogurt
1 cup almond milk
1/2 lemon juiced
1/2 tsp vanilla extract
2 tbsp maple syrup
Frozen raspberries, cacao nibs and coconut flakes to sprinkle
1. In a mixing bowl add oats, chia, cinnamon, cardamon, nuts and seeds. Mix to combine. Add the apples and coconut yogurt, and pour in almond milk, lemon juice, vanilla and maple syrup. Mix well to combine. Place in fridge to soak overnight, or for at least 2 hours.
2. Divide bircher mixture between bowls and top with frozen raspberries. Sprinkle with coconut flakes and cocao nibs.
Stressed out of my treee with final year project stuff and I never want to see a pipette again but a tasty breakfast always brightens my day- vanilla oatmeal with banana, fresh raspberries (these were from the ‘wonky fruit’ section of Morrison’s and were so cheap!) cacao nibs and @bonanzafoodco high protein peanut butter (still 100% nuts they’ve just removed some of the fat to make it extra thick!) Plus a maple syrup drizzle on top 😋 #vegan#plantpowered