Some days, in my world, are easy; some are not...days like today are beyond difficult & make me question my choices...then I look at them😍 They make it all worth it, I know what I do matters & I can focus on what needs to be done. They are my peace, my salvation & my motivation...they keep me focused & grounded
#myworld. #mywholeheart. #theymakemeabetterperson. #nurselife. #momlife. #justkeepswimming 😍
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I used to be a slave to the gym, and a prisoner to "quick fix" diets. .
I was in the gym 2-3 hours a day, 5-6 days a week. I wasn't seeing results. I was buying all the pills, wraps, etc online, and I was constantly Pinteresting diets that cut out food groups, and counted calories. What a miserable life that sounds like, hey... 🤔 .
Then, I became a mom. Between being a new mom, working as a nurse, trying to be a wife (fiance at the time), I was hardly finding time for myself, especially with my husband's work/fitness schedule too. .
I stepped way out of my comfort zone and reached out to my coach on IG, with full intention of getting my full refund within 30 days, because home workouts don't work... 🤷🏼♀️ .
Well, here I am still, 2 years later. The fittest and healthiest I have ever been (even after 2 babies), and LOVING this journey, and MYSELF! ❤️ .
I'm still accepting people for my Fall Bootcamp. Drop an emoji below, and I'll send you some info. 😊 . (Ps, this picture is just 8 weeks of working out 4 days a week, for 30ish mins! 👌🏻)
Got home from a busy, eventful day in the birthing world to find a package from my new company!!! The training materials were a little later than the products (all of us becoming partners so quick made them work in overdrive 🤗🤗).
I learned a lot today and now it looks like I have more to learn in my other new adventure!! I’m so excited and definitely love feeling challenged. If you aren’t being challenged, you aren’t growing!! Love these quotes so much today!!
Now, I’m beat!!!! Time to relax!
Hoy culmina una etapa, se van unas, vienen otras y lo mejor siempre está por venir✨ Gracias por sus saludos y felicitaciones, cada uno aportó un granito para que yo hoy estuviera en lo más alto.
Cuanto hubiera dado porque estuvieras hoy aquí conmigo mi angel😍 pero sé que donde quiera que estés, me cuidas y me proteges😚 #Titulacion#Martes#Enfermeria#NurseLife
0 3614 minutes ago
You'll never get your body back after baby.
THANK GOODNESS! I worked hard to get both body types. Both are beautiful. Both are strong. Both have accomplished amazing things and are to be proud of.
2018: I’m sure it’s clear how proud I am of myself for my accomplishments throughout this fitness journey so far. When I look at this photo though... something else makes me smile. .
CONSISTENCY. Not only was a able to commit to a 21 day virtual health and fitness program with a complete stranger for the first time back in February. I have been able to MAINTAIN these results for 6+ months now.
They say it takes 21 days to form a habit. This photo is proof that this isn’t just a diet.. it’s a LIFESTYLE. .
It’s not always about losing weight, gaining muscle, and those before and after photos. To me, it’s all about BALANCE. This program has allowed me to find that healthy balance for the first time in my life. .
Are you looking to find consistency in your life? Are you wanting that balance of happy and healthy? Join me! I would LOVE to show you how it can be accomplished and help you every step of the way. I couldn’t have done this on my own. My accountability partners were a key component. Let me be your accountability buddy and let’s see all the greatness you can achieve! Message me & let’s chat! My next group starts October 8th! .
Mindset is everything.
I didn’t even know what was STOPPING me from changing. I didn’t didn’t know what I was looking for either. Balance? Happiness?
— I said “enough is enough.”
My journey began immediately after Thanksgiving 🦃 2017. I told myself if I could have success NOW, during the holidays, I would never struggle again. It was sort of a challenge with myself?
Now I challenge you. If you can start your journey BEFORE the typical “New Years Resolution” and survive the holidays, you will forever be successful. — Why?
Well why not?
Don’t you owe yourself that?
❤❤TRANSFORMATION TUESDAY❤❤ Meet an awesome person, Haley, down 19 lbs and ~20 inches!
She just finished the same 8 week program I did that includes
✔4 workouts each week
✔densee nutritional shake ✔optional cheat day 🙋♀️ Haley has a 10 months old and decided she needed to do something when she became more active.
She said "I couldn't get on the floor to play with her without being in pain. She deserved a better mom than that. Walking short distances made me so out of breath too!" With her husband being a paramedic/firefighter and workong 24-48 hour shifts, he was gone completely 4 days of the week morning and night and she was on my own many days.
Time was limited.
But this momma made no excuses!
It can be done. Just look how awesome Haley's progress is.
Ready to begin your journey? My group kicks off October 1. Join me asap and let's figure out how you can schedule in 4 days into your week too 😘😘 #momof3#nurselife#momtruth#nursepractitionerstudent#liift4life#girlmom#boymom
0 123 minutes ago
Every single assignment is completed and submitted. Every discussion post posted. Every discussion response posted as well. I’m finished. Tomorrow is the official last day of classes for my MSN/FNP program @southu If all goes well with my last graded assignments then I’ll be graduating summa cum laude with a 4.0. I’m extremely excited. Proud. Exhausted. Happy. All of the above. I’m so glad I took this leap and invested in myself and the future of my family. Now I can relax and just breathe for a minute.
I love stories like Penny's! And it's why I'm so passionate about sharing this program. "My fitness journey started 4 years ago. I've always been athletic and fit but let myself go in my late 40's. When I turned 51, I knew something had to change. I stated working out 6 to 7 days a week. It was mostly cardio with a couple days of strength training and I was eating 80% clean. I did this for 3 years. I lost about 20 lbs that first year but still had 20 lbs to go and it would not budge. My doctor told me about the FASTer Way to Fat Loss® in early 2017. I started my first round in March 2017 and the fat just started melting off! I did a second round then entered the VIP program and I've been living the FASTer Way to Fat Loss® ever since. I'm 55 now and leaner and stronger than I've ever been! I had been dealing with stomach issues over the last 10 years and once I started intermittent fasting ALL my stomach issues went away. The BEST part though has been watching my husband and 2 adult daughters incorporate what they saw me doing and now their digestive health is better than it's ever been! My husband recently joined the men's program and it's been fun watching his clothes get bigger and bigger every day! I believe in this program 100%!" - Penny .
Hi guys! A couple weeks ago I posted a photo alluding to a new resource I’ve been using to sharpen my study skills & I’m so excited to finally announce it. I was introduced to @sketchymedical a couple years ago by my fiancé who always raved about how good it was. Well, I’m happy to say the nursing community has something to rave about too & I’m sharing it with you all! -
I was fortunate enough to be given the opportunity to test this product out & I’m incredibly impressed. With pharmacology being one of the most challenging topics we will encounter in nursing school, @sketchynursing really knows how to simplify the material in a way that is great for visual + auditory learners- like myself! -
It integrates all the popular meds we will use in our career in an interactive way. SketchyNursing is unique because it creates storylines with characters in which each character signifies an important fact about a drug or vital nursing intervention, thus helping in memorization. After each lesson, short quizzes are provided with links to the characters which helps reinforce knowledge. Not only are you provided with Q banks, but each answer has a rationale which aids in preparing for the NCLEX. -
@sketchynursing will be available on Oct. 3rd but you can pre-order today and it’s very affordable! Use the promo code INFL2018 and save an additional 10% off the already discounted packages. Click the link in my bio to find out more & feel free to reach out if you have any questions!
📷 Source: @medical.health.x
-Can you watch the whole Video?
-FOLLOW US FOR MORE:@medical.health.x
-MENTION YOUR FRIENDS TO SEE THIS POST.
میتونید ویدیو رو تا اخر نگاه کنین ؟😁😁