Raven is also referred to as the “happy nose and lungs” oil! It’s a must have for these winter months!
1.) Add to carrier oil and rub on your chest and neck after showering.
2.) Add 3-5 drops onto a washrag and place in your hot shower (just outside of water) to enjoy a steam shower.
3.) Massage 2-3 drops onto the bottom of your feet.
4.) Diffuse every night with Thieves during the winter
5.) Create a “fresh air” roll-on blend with Raven, Thieves, Frankincense and your choice of carrier oil.
6.) Open bottle and breathe deeply anytime it’s needed
7.) Add to a cotton ball and place in your car vents.
8.) Add to the tip of your nose during the winter.
9.) Diffuse during your yoga or workout routine.
10.) Add to a diffuser necklace or bracelet and breathe it in as needed throughout the day.
Saturday Morning sweat sesh-✅
I went into today thinking this was going to be stretching focused, and while it was, I underestimated how much I would sweat! .
Wanna know my secret to getting so motivated on a Saturday morning??
It’s all in a cup. My all natural preworkout gives me life every morning! And while it may not be 4am, it’s still all before 8am on a Saturday! .
If you want to try this preworkout, leave me a ☀️ down below!
1 12 minutes ago
Week One. Again. And this included a weekend away for my birthday so to say I was chuffed is an understatement 😁 👏🏻🥳
#HemşireHanımİleKamp tan Hayırlı Günler !💐 Niye ışığı açtım ? Uzun soluklu bir masa serüvenim olduğu için (ektedir), şimdiden kendimi alıştırıyorum.😉 Düşünüp düşünüp nerede sorun olduğunu buldum en nihayetinde, mükemmelliyetçiliğim geri dönüyor.🍁 Bunu önlemek için zamanında çok kitap okumuştum. Farklı düşünce yapısı geliştirdikçe bu baş belasının yavaş yavaş söndüğünü gördüm.📌 Tahmin edersiniz ki, bu aralar az kitap okuduğum için böyle bir yan etki görmem çok da şaşırtıcı değil. Günlük rutinimi, her gün okuma yapmak eylemi ekleyerek genişletmiş oluyorum böylece.⚘ Hayrolsun !⚘ İnşallah üstesinden gelebilirim.☺ Gün içinde içim daralıyor gibi oldu ve Meal'imi açtım ki ne göreyim ? "Allah inanıp yararlı işler yapanlara bağışlama ve büyük mükafat vermiştir." (Maide/9)⚘ Nefes alabilmemin ve kesin yargıya ulaşabilmemin sebeplerinden biri.⚘ Diğeri dinlenmekti elbette.🍁 Üzerine düşünüp taşınıp biraz da okuyup, aklımın ferahlamasına pek sevindim.🍁 Tabiki kendimi mükafatlandıracaktım !😄 Nasıl ? Tabiki yayına kadar kendimi şuraya mıhlayarak !😉 İnan ve iyi işler yap, denilmiyor mu ? Kendim için iyi şeyler yapma vakti.📚⚘ Vira-BİSMİLLAHİRRAHMANİRRAHİM !⚘ Harekette bereket vardır.😉 O ZAMAN DERS O ZAMAN BAŞARI !📚 Allah zihin açıklığı versin inşallah verimli çalışmalar. 📚☺💐
So, get ready for work. Today it's so cold that I got my cat scarf out . Quite a lot of little cat faces🐱. But finally the winter seems to come to us, I hope there is more snow and I can finally dig up my snowboard🏂. Monday I'll have some free time to learn Japanese. I'm curious how it works with the repetition.🤔✌ こんにちは。
I'll hope this ist correct. A try to write hiragana on my phone. If you find any mistakes, i would be happy about an improvement.✌🤗
HIFU or High Intensity Focused Ultrasound is a most have treatment that heats the tissues below the deeper layers of the skin causing it to contract and tighten. Hifu also known as ultrasound facelift it’s become one of the most sought after lifting treatments for face neck and body such as Brazilian bum lift. It helps to contour your face skin and change the way you look giving you a more youthful appearance and your skin a rejuvenated toned and revived look. Amazing for promoting collagen production!
Cost 💰: £650 per session £150 off when booked together for course of 2
Downtime 🕑: no down time
Results✅: course of 2 carried out 3 months apart full results visible 3 months after last treatment. Maintenance required 12-18months to maintain results
“...I’d like you better if you didn't have all those tattoos. I worry about your future and your health.”
And this is where I bit my tongue. It’s been so long since I’ve had a patient negatively comment on my tattoos it kind of took me by surprise.
She was elderly, I’m sure lived by the idea tattoos are a taboo, unprofessional and was adamant I was poisoning myself. She also was sure I would ruin my future of becoming a nurse. Oh that’s cute.😅 In her defense she wasn’t my patient, I was just helping, but she sure did make me laugh. Still...
I was BAFFLED and felt so ASHAMED that I made sure to wear long sleeves last night. Only half of that previous sentence is true. I just wore those @myinfinityscrubs under scrubs because they are super comfortable.
Shoutout to my Inked professionals especially my nurses with tattoos! I ride for y’all. 🤓🤙🏽
#Sponsored by @cherokeeuniforms
Ich bin wirklich noch nicht gut im Auskultieren mit dem Stethoskop... Zum Glück muss ich mir darum keine Sorgen mehr machen, denn jetzt habe ich meinen persönlichen Coach. 😍
I am not very good in auscultation with my stethoskop, but I don’t have to worry about this anymore, because now I have a personal coach. 😍
89 20882 hours ago
When patients don’t take you seriously so you just got bring scary ninja side...like I understand you hate bed alarms but your not falling on my shift...🤣🙌🏼
Pining for a new stethoscope? We've got you covered. #trueblue
34 267220 hours ago
Ya know that post shift feeling when you don’t feel like getting out of your car to walk into your house...⠀
Yea, I’m feeling that this morning 😂⠀
My bed is only one flight of stairs and 20 feet away and I cant seem to muster up the energy... maybe I’ll just sleep right here 🛏⠀
Does this happen to you?
Infinity scrub top from @cherokeeuniforms
As a Registered nurse, I hear a lot of “You only have to work 3 days a week? you’re so lucky!" .
Yeah it sounds good, I know, but you have no idea what we endure during those 12 hour shifts, 3 days a week. If my heart was not in this profession, I’m not sure that I could endure all of the emotion, mental AND physical stress that occurs and still WANT to be a nurse. But seriously, it’s the little things! Like seeing my patient stand at the side of the bed for the first time in MONTHS because they’ve been so sick OR simply being told “Thank you for all you do”. These are the types of things that keep my heart in this profession and remind me everyday why I started!! What keeps you motivated?
❤️FULL blogpost on my website, link in bio!! .
❤️Scrubs: @medelita_gram ! Use code ‘NURSEALEE3’ at checkout for discount!
📸: @kalindipatel_ 😘